Kundalini Yoga - The Flow of Eternal Power: A Simple Guide to the Yoga of Awareness as taught by Yogi Bhajan, Ph.D. (Paperback, 1st Perigee Ed)

Taught for thousands of years--and revealed to the West in recent decades by the master Yogi Bhajan--Kundalini Yoga is suprisingly simple to learn. And practiced regularly, it can strengthen the nervous system, balance the glandular system, and harness the energy of the mind and emotion as well as the body. While general yoga technique focuses on exercise postures and breathing, Kundalini takes yoga concepts a step further by integrating them into everyday life activities. This definitive guide, fully illustrated with photographs, is an accessible introduction to this ancient practice, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone--beginner or advanced--gain the greatest benefit from yogic practice.

General

Imprint:	G P Putnam's Sons
Country of origin:	United States
Release date:	August 1998
First published:	August 1998
Authors:	Shakti Parwah Kaur Khalsa
Dimensions:	235 x 190 x 23mm (L x W x T)
Format:	Paperback
Pages:	321
Edition:	1st Perigee Ed
ISBN-13:	978-0-399-52420-2
Categories:	Books > Health, Home & Family > Family & health > Popular medicine > General Books > Health, Home & Family > Family & health > Fitness & diet > Exercise & workout books > Yoga for exercise
LSN:	0-399-52420-7
Barcode:	9780399524202

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