Confident people react positively and successfully to life's
problems and challenges. Those who lack confidence often view
themselves as victims--blaming others or bingeing on drugs, sex,
food, or alcohol to mask their feelings of shame or
worthlessness.
In "Complete Confidence," renowned psychotherapist Dr. Sheenah
Hankin points the way to a confident life free of self-criticism,
anxiety, and immature anger. Her Winning Hand of Comfort technique
is a clear, concise, and powerful prescription for dealing with
everyday situations--from resolving conflicts to ending unhealthy
habits like overeating, complaining, and procrastinating. This
essential handbook will teach you how to retrain your brain to
manage your emotions and put your problems into perspective. You
will learn how to calm down, clarify your thinking, challenge your
blame habit, comfort your negative feelings, and achieve
confidence. That is Dr. Hankin's promise.
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