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Books > Health, Home & Family > Family & health > Advice on parenting
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Mindful Parenting - Finding a Space to Be In a World of To Do (Paperback)
Loot Price: R650
Discovery Miles 6 500
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Mindful Parenting - Finding a Space to Be In a World of To Do (Paperback)
Expected to ship within 9 - 15 working days
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Sometimes being a parent seems like one long to-do list: taking the
children to and from school and clubs, arranging babysitters,
feeding them and putting them to bed. Parents can feel trapped in a
straitjacket of tasks, all of which prevent them spending quality
time with their children. Susan Boegels has developed and delivered
training on this subject for over twenty years. Now, for the first
time, she shares her expertise, along with her experiences as a
mother and child, with a general audience. In a series of
accessible chapters, she shows how we can find a balance between
"doing" and "being" modes when interacting with our children. She
also explains how to deal with stress, conflict and guilt, and how
to cultivate conscious, unbiased attention in a simple way.
Together, the chapters form an 11-week course in mindful parenting,
supported by simple exercises and guided audio meditations.
General
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