Suzanne Bowen presents this collection of five ten-minute Pilates
workouts designed to give rapid results and slot into even the
busiest of schedules. You can mix and match to target your own
unique problem areas, or do all of them together for one total-body
50-minute workout. Routines are: 'Upper Body Pilates', 'Lower Body
Pilates', 'Pilates for Abs', 'Total Body Pilates' and 'Pilates for
Flexibility'.
General
| Studio: |
Anchor Bay Entertainment UK
|
| Country of origin: |
United Kingdom |
| Release date: |
May 2009 |
| Movie released: |
2009 |
| Contributors: |
Suzanne Bowen
|
| Directors: |
Andrea Ambandos
|
| Dimensions: |
192 x 137 x 15mm (L x W x T) |
| Format: |
|
| Running time: |
54 minutes |
| Region encoding: |
Region 2. This DVD will play in all South African DVD players.
|
| Audio format: |
Dolby Digital Stereo |
| Video format: |
Standard 4:3 (1.33:1) |
| Languages: |
English
|
| Categories: |
DVD >
Documentary >
Special Interest
Music
DVD >
Health & Fitness
|
| LSN: |
X7A-F51-8PE-2 |
| Barcode: |
5060020626630 |
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Region 2. This DVD will play in all South African DVD players.