Techniques explained by the masters for today s spiritual
seeker
Meditation is designed to give you direct access to the
spiritual. Whether it s through deep breathing during a busy day,
listening to the quiet after turning off the car radio, chanting in
prayer, or ten minutes of visualization exercises each morning,
meditation takes many forms. But it is always a personal method of
centering our spiritual self.
Meditation has long been practiced in the Jewish community as a
powerful tool to transcend words, personality, and ego and to
directly experience the divine. Inspiring yet practical, this
introduction to meditation from a Jewish perspective approaches it
in a new and illuminating way: As it is personally practiced by
today s most experienced Jewish meditators from around the
world.
A how to guide for both beginning and experienced meditators,
Meditation from the Heart of Judaism will help you start meditating
or help you enhance your practice. Meditation is a Jewish spiritual
resource for today that can benefit people of all faiths and
backgrounds and help us add spiritual energy to our lives.
Contributors include:
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