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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Oriental martial arts
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Jeet Kune Do - The Arsenal of Self-Expression (Paperback)
Loot Price: R320
Discovery Miles 3 200
You Save: R102
(24%)
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Jeet Kune Do - The Arsenal of Self-Expression (Paperback)
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List price R422
Loot Price R320
Discovery Miles 3 200
You Save R102 (24%)
Expected to ship within 12 - 19 working days
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Apply the combat science of Bruce Lee's revolutionary martial art!
This martial arts manual describes his research into the how and
why of Jeet Kune Do techniques. Bruce Lee wrote of "three stages of
cultivation" that lie along the path to JKD mastery: The Stage of
Innocence--this is the level of the absolute beginner. The Stage of
Art--the student is immersed in the process of technical and
physical training. The Stage of Artlessness--the stage of "highest
art" in which the body is no longer hindered by the mind. As Bruce
Lee would say, "It hits all by itself." To reach the final stage,
the student must progress methodically through the Stage of
Art--there are no shortcuts! Author Teri Tom guides you on this
journey by revealing the science behind the moves in Jeet Kune Do
repertoire. You'll learn how to protect yourself from injury, and
maximize the effectiveness of the following core techniques and
their variations: Straight Lead; Rear Cross; Hook; Uppercut;
Straight Kick; Hook Kick; Side Kick; and Spinning Back Kick. You'll
also learn about Bruce Lee's revolutionary approach to combat that
takes advantage of human biomechanics; How to evade attacks, and
use those evasive movements to launch counter-attacks; Natural ways
to chain your moves into seamless combinations; The importance of
developing mental and physical speed, footwork, cadence, good
timing and judgment of distance; All techniques are traced to the
original sources that inspired Bruce Lee.
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