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Peace of Mind - learn mindfulness from its original master (Paperback)
Loot Price: R306
Discovery Miles 3 060
You Save: R73
(19%)
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Peace of Mind - learn mindfulness from its original master (Paperback)
(1 rating, sign in to rate)
List price R379
Loot Price R306
Discovery Miles 3 060
You Save R73 (19%)
Expected to ship within 9 - 15 working days
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This concise, easy to read guide provides the perfect foundation to
mindfulness, setting you on the path to peace and tranquillity.
'The monk who taught the world mindfulness' - TIME 'Hyde's book
delivers a profound vision: The simple magic of the human heart' -
SAN FRANCISCO CHRONICLE WHAT READERS ARE SAYING: ***** - 'A solid
book to start you off on making mindfulness a part of your everyday
life.' ***** - 'Do yourself a favour and read this book. Over and
over.' ***** - 'A wonderful book that gives helpful tips to quiet
the mind.'
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In Peace of Mind, Zen Master Thich Nhat Hanh reminds us that
integrating body and mind is the only way to feel truly alive in
each moment. Bringing together ancient wisdom and contemporary
thinking on the subject of mindfulness, Peace of Mind is a
deceptively simple book which provides a practical foundation for
understanding the principles of mind/body awareness. As it
introduces critical tools for sustaining authentic wellbeing, it
helps us to take control of our lives, de-stress and find peace and
happiness in this frantic world.
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