Triathletes, rejoice For the first time, USA Triathlon, its
elite athletes, and the nation's most respected coaches share their
secrets, strategies, and advice for every stage, every event, and
every aspect of the world's most demanding sport. From training to
technique, fueling to recovery, if it's essential to the sport, it
is covered in "Complete Triathlon Guide. "
In this guide, you'll find invaluable bike-handling techniques
straight from the pros, learn how to assess running form and
improve running cadence and stride, troubleshoot your freestyle
swim stroke, and shave seconds off starts and transitions. And
you'll go inside the sport for expert instruction and personal
insights from triathlon's biggest names:
Joe Friel
Gordon Byrn
Bob Seebohar
Sage Rountree
Ian Murray
Sara McLarty
Linda Cleveland
George Dallam
Steve Tarpinian
Krista Austin
Inigo Mujika
Alicia Kendig
Barb Lindquist
Christine Palmquist
Graham Wilson
Jackie Dowdeswell
Jess Manning
Joe Umphenour
Karl Riecken
Katie Baker
Kristen Dieffenbach
Kurt Perham
Mathew Wilson
Michael Kellmann
Mike Ricci
Scott Schnitzspahn
Sergio Borges
Sharone Aharon
Suzanne M. Atkinson
Timothy Carlson
Yann Le Meur
With "Complete Triathlon Guide" you'll enhance your training
regimen with the most effective workouts, including stage-specific
programs for swimming, cycling, and running; programs for strength,
flexibility, and endurance; tactics that address individual
weaknesses; and advice on tapering to ensure you're in peak
physical condition on race day.
From the latest on equipment and technology to preventing
injuries and dehydration, this guide has you covered. Whether
you're gearing up for your first race or you're a hard-core
competitor looking to stay ahead of the pack, "Complete Triathlon
Guide" is the one book you should not be without.
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