A breakthrough program for triathletes -- beginner, intermediate,
and advanced -- showing how to balance training intensity to
maximize performance -- from a fitness expert and elite coach.
Cutting-edge research has proven that triathletes and other
endurance athletes experience their greatest performance when they
do 80 percent of their training at low intensity and the remaining
20 percent at moderate to high intensity. But the vast majority of
recreational triathletes are caught in the so-called
moderate-intensity rut, spending almost half of their time training
too hard--harder than the pros. Training harder isn't smarter; it
actually results in low-grade chronic fatigue that prevents
recreational athletes from getting the best results. In 80/20
Triathlon, Matt Fitzgerald and David Warden lay out the real-world
and scientific evidence, offering concrete tips and strategies,
along with complete training plans for every distance--Sprint,
Olympic, Half-Ironman, and Ironman--to help athletes implement the
80/20 rule of intensity balance. Benefits include reduced fatigue
and injury risk, improved fitness, increased motivation, and better
race results.
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