72 per cent of children show behaviours linked to stress Small
amounts of stress are normal, but it can be difficult to know how
best to support a child when they feel overwhelmed with worry. This
practical guide offers strategies to help alleviate the physical
symptoms and emotional signs of stress. By adopting simple tips,
lifestyle changes and mood-boosting activities, you can help your
child overcome challenging situations and live a happier and more
carefree life. Identify the source(s) of your child's stress Tackle
challenging moments together Establish positive daily habits and
routines Develop skills for communicating emotions Know when to
seek support
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