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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > Oriental martial arts
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Strength and Conditioning for Mixed Martial Arts - A Practical Guide for the Busy Athlete (Hardcover)
Loot Price: R920
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Strength and Conditioning for Mixed Martial Arts - A Practical Guide for the Busy Athlete (Hardcover)
Series: Train Like a Pro
Expected to ship within 12 - 19 working days
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While most martial arts gyms teach excellent fighting techniques,
few have a full understanding of the principles behind strength and
conditioning, leaving many fighters over trained and injured.
Strength and Conditioning for Mixed Martial Arts: A Practical Guide
for the Busy Athlete provides elite-level instruction beyond
fighting technique, focusing instead on improving overall athletic
performance that works side-by-side with a fighter's martial arts
training. Written for the non-professional athlete, from beginning
to advanced fighters, it is also readily implemented around a
full-time job. Topics covered in this book include: Selecting and
maintaining equipment Developing a training plan Strength and
conditioning Developing a sound and safe nutrition plan Common
injuries and injury prevention Preparing for competitions Most
mixed martial arts athletes must be able to effectively balance
strength and conditioning workouts, martial arts training, family,
work, and recovery. This book is designed for just that purpose,
helping fighters develop programs for their specific needs, whether
training for self-defense, health and wellness, or competing in the
cage.
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