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Adversity is a part of life and many of us have experienced trauma
that has left us feeling distressed, scared or alone. This book
draws on Bridie and Sue's background in Clinical Psychology to help
you identify what trauma is, the effect it can have on your
physical and mental health, and how you can cope. Containing many
ideas and strategies to support you with the impact of trauma,
including giving yourself a butterfly hug to calm yourself down or
sending an email to someone who lives far away to feel more
connected, this is a guide that you can dip in and out of, and
return to at different stages in your life after trauma. Co-written
with two young people who were brave enough to share their own
stories, you will find that you are not alone, that nothing stays
the same, and that there's always hope.
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