HEALTH / NUTRITION Drinking sufficient quantities of water is a necessity for optimal physical functioning, but it can also play a major role in the prevention and treatment of many diseases. Chronic fatigue, depression, eczema, rheumatism, gastric disorders, high or low blood pressure, high cholesterol, obesity, and urinary infections are but a few of the many disorders that can result from not drinking enough water--and which can be treated by raising our intake of this vital liquid. The physical assaults that our bodies endure from pollution, stress, overly rich and processed foods (often containing too much salt), and alcohol and tobacco have dramatically increased our daily need for water over what our ancestors required. Christopher Vasey explains not only why water is so essential to our health but also what quantities we should drink and when. He also discusses the qualities of different types of water and demonstrates which will best address certain conditions. In addition, he provides ten water cures that will rehydrate the deepest levels of the body, remove toxins, and restore vital minerals. CHRISTOPHER VASEY, N.D., is a naturopath specializing in detoxification and rejuvenation. He is the author of the bestselling The Acid-Alkaline Diet for Optimum Health. He lives in Switzerland.

Drawing heavily on recently declassified sources, this examination of German wartime intelligence services traces the logistical and strategic expansion of the Third Reich's foreign covert operations in World War II. Beginning with the changes introduced to counteract institutional neglect, the author describes attempts to penetrate both neutral and adversarial nations outside territories occupied by the Wehrmacht. The Nazis created covert teams for counterintelligence and penetrating border defenses. Strategies were formed for assembling saboteur divisions in North and South America, while data were gathered on industrial installations to target. American fascist movements of the 1930s are discussed, along with Nazi sabotage missions in the United States and intelligence penetrations and domestic collusion in Latin America.

A practical guide to supporting your lymphatic system naturally In this practical guide to supporting your lymph health naturally, Christopher Vasey explores the essential role played by the lymphatic system in your overall health and offers self-care methods for strengthening and maintaining this important part of your body’s immune system. The author explains how the lymphatic system not only consists of the lymph circulating through your lymph nodes and lymphatic vessels, which helps drain toxins and flush cellular wastes, but also includes your bone marrow and several organs, such as the spleen and thymus, which produce lymphocytes to defend and protect your body against infections. He reveals the causes for a weakened or poorly functioning lymphatic system as well as the diseases and conditions that can arise if you suffer from reduced lymph health. Explaining how to improve the function of your lymphatic system, the author details 12 natural therapies to support your lymph health and accelerate removal of toxins from the cellular terrain. He looks at simple dietary changes and explains how food toxins are a principle cause for sluggish circulation or obstruction of lymph. He examines lymph drainage techniques, including compression therapies, breathing practices, and physical exercises that stimulate the lymphatic vessels to improve circulation of lymph, blood, and other bodily fluids. He explores hydration, herbal remedies, detox therapies, “dry” cures, and reflexology massage. He also looks at trampoline techniques for restoring full circulation and removing blockages from the lymphatic system. Showing how lymph health is the key to a strong immune system, this guide enables you to improve your lymphatic function, boost your body’s natural detoxification abilities, and enhance your overall health and well-being.

Blood does far more than transport oxygen and nutrients, remove metabolic wastes, and convey hormonal messages from one cell to another. Providing medical examples to show how the body actively works to maintain our blood, even becoming seriously ill to save it, Christopher Vasey, N.D., explains how blood's primary function is to form the bridge between the body and the human spirit. Vasey reveals how the blood, like everything in our world, radiates. The blood's radiation is what connects body to spirit and serves as a means of communication between the two. Any deficiencies in the blood's composition directly affect our spirit's ability to stay connected to our physical body. Every change in the blood induces changes in our state of being and influences our psychic state. Many mental conditions such as loss of drive, unexplained sadness and irritability can be treated by restoring balance to the blood. In fact, the four basic temperaments--sanguine, melancholic, choleric, and phlegmatic--are intimately connected with our blood composition, hence the truth behind describing someone as "hot-blooded" or "cold-blooded." The author explains how highly processed foods, vitamin deficiencies, heavy metal poisoning, and medications can negatively affect blood radiation and lead to physical, emotional, and spiritual imbalances. Revealing the spiritual purpose of eating, he explores how to improve blood radiation and composition with dietary changes, focusing on food that is organically produced and additive-free to avoid introducing any toxins or artificial ingredients into the bloodstream. Vasey offers advice to find the ideal diet for each individual, whether omnivore, vegetarian, or allergy-prone. He shows that by optimizing our blood composition, we improve our connection to spirit and provide a sound base for our soul to further its development.

Explains how to use medicinal herbs and essential oils to fight infectious illness, strengthen the immune system, and combat antibiotic resistance. Nature offers us many natural antibiotics from the plant kingdom that work powerfully against germs while also being gentle on the body. Knowledge of these safe and natural antibiotics and antivirals is more crucial now than ever as modern antibiotics become less and less effective due to the growing threat of antibiotic-resistant germs. Natural antibiotics even offer an opportunity to reverse antibiotic resistance by reducing the use of pharmaceutical antibiotics to only the most critical cases. In this practical guide, Christopher Vasey presents 18 of the most potent antibiotic and antiviral herbs from around the world and one beehive remedy, propolis. He details how to use them effectively as mother tinctures and essential oils as well as what illnesses each is best suited to treat. Drawing on the latest research, he explains how microbes can't build resistance against these natural substances due to the many molecules in their make-up and their large spectrum of action in the body, which makes them effective against viruses as well. Offering a way to break free from the threat of antibiotic-resistant germs and improve the body's immune system and internal terrain, this guide gives each of us the ability to fight infections naturally.

A step-by-step naturopathic guide to using the hands-on natural healing method of compresses and poultices Valued by herbalists, midwives, and mothers throughout history, compresses and poultices are gentle yet highly effective natural remedies you can safely use at home. Easily made from materials you already have in your kitchen, such as ice cubes, herbs, cabbage leaves, lemon slices, clay, or beeswax, these simple preparations can quickly ease pain and inflammation, relieve congestion and edema, lower fever, drain abscesses, activate circulation, calm muscle spasms, and trigger the body's natural self-healing abilities. In this step-by-step naturopathic guide to compresses and poultices, Christopher Vasey, N.D., shows how to use these time-tested folk remedies to treat 70 common ailments and conditions, including headache, asthma, acne, sinusitis, earache, arthritis, sprains, hives, shingles, anxiety, insomnia, mastitis, constipation, diarrhea, muscle pains, bronchitis, and more. He explains that a compress is a cloth soaked in hot or cold infused water and applied to a specific part of the body. A poultice works similarly, but instead of a liquid extract, the healing material is made into a paste and applied directly to the body. He details what type of compress or poultice to use for each ailment, whether to use it hot or cold, where on the body to apply it, and for how long. Vasey also explores the physiological reasons these simple remedies can be so effective, such as how some treatments trigger healing through the nerves, others cause the skin to absorb or expel substances, and others have beneficial effects on the body's internal chemistry. He reveals how compresses and poultices not only can alleviate acute symptoms, but are equally effective for dealing with chronic conditions. Offering an indispensable complement to your home first aid kit, this book provides you with a hands-on way to bring relief and healing to yourself and your loved ones.

This expanded second edition provides the latest information on restoring your body's acid-alkaline balance
- Discusses the role of enzyme supplements, prebiotic and probiotic complexes, and antioxidants in neutralizing and eliminating acids
- Addresses the relationship of proper hydration to essential enzyme activity and acid elimination
- Outlines a sample alkaline detoxification diet
Most people consume an abundance of highly processed foods that acidify the body. As a result, they are afflicted with health problems ranging from minor skin irritations, chronic fatigue, back pain, and depression to arthritis, ulcers, and osteoporosis. To enjoy optimum health, the body needs balanced quantities of alkaline and acid substances. In "The Acid-Alkaline Diet for Optimum Health," naturopath and detoxification expert Christopher Vasey shows how a simple change in diet to restore your acid-alkaline balance can result in vast improvements in health.
With two new chapters, this updated and expanded second edition provides the latest information on proper hydration and deacidification, important alkalizing supplements, and how to eliminate the body's accumulated acids through intestinal cleansing. It also includes a new, detailed example of an alkaline detoxifying diet. Rather than organizing alkaline and acid foods based on their chemical composition, Vasey categorizes foods by their effect on the body, explaining that some foods, such as fruits, can have either an alkalizing or an acidifying effect, depending on who eats them. He describes how to determine your acid levels and how to design a diet best suited for your particular health needs.

A practical guide to natural relief from chronic inflammation
- Explores the use of 38 anti-inflammatory herbs, such as laurel, basil, turmeric, and devil's claw, as well as other natural substances
- Examines which natural remedy is best for many common inflammation-related ailments, such as asthma, bronchitis, tendonitis, arthritis, and eczema
- Reveals the important role of omega-3s in defending the body against inflammation
From aspirin and ibuprofen to antihistamines and cortisone, anti-inflammatory drugs are now the top-selling pharmaceuticals in the world. But daily use of these powerful drugs comes with a price: side effects, many of which can lead to other chronic conditions and the further use of medications.
In this practical guide to natural remedies for inflammation, naturopath Christopher Vasey explores 38 anti-inflammatory herbs, such as laurel, basil, turmeric, and devil's claw, as well as other natural substances, such as propolis and fish oil. He explains which conditions each addresses most effectively, proper dosage, and the best methods of ingestion.
Vasey explains how, like fever, inflammation is a defensive reaction of the body and also carries out a cleansing process, which natural remedies support but pharmaceuticals can destabilize by contributing more toxins to the internal terrain. He examines many of the most common inflammation-related ailments--such as allergies, asthma, conjunctivitis, bronchitis, sinusitis, cystitis, tendonitis, arthritis, eczema, and sciatica--and explains which medicinal plant or food supplement is best suited to safely alleviate unpleasant symptoms while helping the body complete the healing the inflammation was initiated to perform.
Revealing the important role of omega-3s in defending the body against inflammation and reducing the damage caused by chronic inflammation, Vasey explores what foods are rich in these key molecules, how much must be eaten to defend the body, and what omega-3 supplements are most suited to your body's needs. The author also examines how to deacidify the body, as acids have an inflammatory effect, as well as how to use hydrotherapy to calm inflammation.

Drinking sufficient quantities of water is a necessity for optimal physical functioning, but it can also play a major role in the prevention and treatment of many diseases. Vasey explains what quantities we should drink and when. He provides 10 water cures that will rehydrate the deepest levels of the body, remove toxins, and restore vital minerals.