Two years ago, Eric Greitens unexpectedly heard from a former SEAL comrade, a brother-in-arms he hadn't seen in a decade. Zach Walker had been one of the toughest of the tough. But ever since he returned home from war to his young family in a small logging town, he'd been struggling. Without a sense of purpose, plagued by PTSD, and masking his pain with heavy drinking, he needed help. Zach and Eric started writing and talking nearly every day, and Eric set down his thoughts on what it takes to build resilience in our lives. Eric's letters drawing on both his own experience and wisdom from ancient and modern thinkers are now gathered and edited into a timeless handbook. They explain how we can build purpose, confront the pain in our lives, practice compassion, develop our vocations, find a mentor, create happiness, follow a role model, think about the story of our lives, and much more. Resilience grapples with real hardship. The lessons are deep, yet practical, and the advice leads to clear solutions. This is a profoundly hopeful book: We all face pain, difficulty, and doubt. But with resilience, we can lead vital, flourishing lives.

"Meet my hero--Eric Greitens. His life and this book remind us that America remains the land of the brave and generous." -- Tom Brokaw
Like many young idealists, Eric Greitens wanted to make a difference, so he traveled to the world's trouble spots to work in refugee camps and serve the sick and the poor. Yet when innocent civilians were threatened with harm, there was nothing he could do but step in afterward and try to ease the suffering. In studying humanitarianism, he realized a fundamental truth: when an army invades, the weak need protection. So he joined the Navy SEALs and became one of the world's elite warriors.
Greitens led his men through the unforgettable soul-testing of SEAL training and went on to deployments in Kenya, Afghanistan, and Iraq, where he faced harrowing encounters and brutal attacks. Yet even in the deadliest combat situations, the lessons of his humanitarian work bore fruit. At the heart of this powerful story lies a paradox: sometimes you have to be strong to do good, but you also have to do good to be strong. The heart and the fist together are more powerful than either one alone.
"If you're restless or itching for some calling you can't name, read this book. Give it to your son and daughter. "The Heart and the Fist "epitomizes -- as does Mr. Greitens's life, present and future -- all that is best in this country, and what we need desperately right now." -- Steven Pressfield, author of "Gates of Fire"
"Vivid and compelling . . . a great read." -- "Washington Times"
A Hudson Booksellers Top Ten Nonfiction Book of the Year
A "USA Today" and "Publishers Weekly" Bestseller
WITH A NEW AFTERWORD