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Take control of your life, take control of your pain Chronic pain
can be extremely debilitating; however, it does not need to
dominate your life. This self-help book is based on highly
effective self-help methods developed by specialists and used in
community and hospital pain management programmes. Your experience
of pain can be greatly reduced by pacing daily activities, reducing
stress, learning relaxation techniques and effective ways to cope
with depression, anxiety, worry, anger and frustration. This
easy-to-follow book sets out: - Why pain can persist when there's
no injury or disease present - How to become fitter and pace your
activities - Practical ways to improve sleep and relaxation - Tips
for returning to work, study and gaining a life you value
Overcoming self-help guides use clinically proven techniques to
treat long-standing and disabling conditions, both psychological
and physical. This book is recommended by the national Reading Well
scheme for England delivered by The Reading Agency and the Society
of Chief Librarians with funding from Arts Council England and
Wellcome.
Practical 'footsteps' to help you live well with a chronic pain
condition If you live with a long term condition that causes you
chronic pain, then you are not alone. Chronic or persistent pain
affects many adults and children in many ways. It can impact on
your mood, your home and work life, your relationships, your sleep,
your activities and all areas of your health. It can take your life
over. Change is possible. Effective pain management requires a
practical multi-focused approach. This self-help guide brings
together tools that have worked with thousands of people with pain.
It guides you through skills that help you stop struggling and cope
well with pain, including: * Goal-setting, making action plans and
rewarding yourself * Pacing your day to day activities and building
in relaxation practice * Developing healthy exercise and eating
routines * Sleeping well again * Coping with setbacks
This is a reproduction of a book published before 1923. This book
may have occasional imperfections such as missing or blurred pages,
poor pictures, errant marks, etc. that were either part of the
original artifact, or were introduced by the scanning process. We
believe this work is culturally important, and despite the
imperfections, have elected to bring it back into print as part of
our continuing commitment to the preservation of printed works
worldwide. We appreciate your understanding of the imperfections in
the preservation process, and hope you enjoy this valuable book.
++++ The below data was compiled from various identification fields
in the bibliographic record of this title. This data is provided as
an additional tool in helping to ensure edition identification:
++++ Histoire De L'Academie Royale Des Sciences Avec Les Memoires
De Mathematique Et Physique Academie royale des sciences (France),
Cole Collection of Chemistry Charles-Estienne Hochereau, 1746
Science; General; Science / General; Science / History; Science /
Philosophy & Social Aspects
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