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Books > Health, Home & Family > Self-help & practical interests
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Overcoming Chronic Pain 2nd Edition - A self-help guide using cognitive behavioural techniques (Paperback)
Loot Price: R360
Discovery Miles 3 600
You Save: R37
(9%)
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Overcoming Chronic Pain 2nd Edition - A self-help guide using cognitive behavioural techniques (Paperback)
 (1 rating, sign in to rate)
List price R397
Loot Price R360
Discovery Miles 3 600
You Save R37 (9%)
Expected to ship within 9 - 17 working days
|
Take control of your life, take control of your pain Chronic pain
can be extremely debilitating; however, it does not need to
dominate your life. This self-help book is based on highly
effective self-help methods developed by specialists and used in
community and hospital pain management programmes. Your experience
of pain can be greatly reduced by pacing daily activities, reducing
stress, learning relaxation techniques and effective ways to cope
with depression, anxiety, worry, anger and frustration. This
easy-to-follow book sets out: - Why pain can persist when there's
no injury or disease present - How to become fitter and pace your
activities - Practical ways to improve sleep and relaxation - Tips
for returning to work, study and gaining a life you value
Overcoming self-help guides use clinically proven techniques to
treat long-standing and disabling conditions, both psychological
and physical. This book is recommended by the national Reading Well
scheme for England delivered by The Reading Agency and the Society
of Chief Librarians with funding from Arts Council England and
Wellcome.
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