Practical 'footsteps' to help you live well with a chronic pain
condition If you live with a long term condition that causes you
chronic pain, then you are not alone. Chronic or persistent pain
affects many adults and children in many ways. It can impact on
your mood, your home and work life, your relationships, your sleep,
your activities and all areas of your health. It can take your life
over. Change is possible. Effective pain management requires a
practical multi-focused approach. This self-help guide brings
together tools that have worked with thousands of people with pain.
It guides you through skills that help you stop struggling and cope
well with pain, including: * Goal-setting, making action plans and
rewarding yourself * Pacing your day to day activities and building
in relaxation practice * Developing healthy exercise and eating
routines * Sleeping well again * Coping with setbacks
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