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If we feel run down and we want to support our immune system, most
of us tend to pop some vitamins. But an incredible 70% of our
immune system is in the gut, so gut health is crucial in our
defence against illness. Is it possible to improve our gut health
with simple changes to our lifestyle? Yes – with this essential
recipe book from nutritionist and gut health expert, Kate
Llewellyn-Waters. Kate explains in simple terms how our immune
system and gut work, how we can help improve our immunity every
day, what autoimmune conditions and allergies are, and which are
the key non-food contributors to gut health and immunity, such as
sunlight, sleep, mental health and exercise. The main part of the
book offers 100 everyday recipes, all using accessible, supermarket
ingredients and offering helpful switches or additions to suit you
and your family's needs, as well as practical meal plans to make
life even easier.
Kate Llewellyn-Waters, expert in nutrigenomics, explains the power
of personalised diet plans based on an individual's DNA. Chapters
will include the latest scientific research and will explain how
our genes determine our risk of obesity and future health and what
we can do when we spot our health is in danger. There's lots of
advice including meal plans, recipes, and what makes for a healthy
daily/weekly diet. She is a fan of the three most scientifically
evidence-based diets; Low Carb, Low Fat and the Mediterranean Diet
and refers to these as a great starting point to an optimal healthy
eating plan. Genetic results can also help determine the level and
type of exercise, and its duration and intensity that give us the
best results. This book will revolutionise our thoughts and habits
about the way we choose to manage our diet, health and exercise.
This is a plan for life.
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