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The Immunity Cookbook - How to Strengthen Your Immune System and Boost Long-Term Health, with 100 Easy Recipes (Hardcover)
Loot Price: R340
Discovery Miles 3 400
You Save: R85
(20%)
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The Immunity Cookbook - How to Strengthen Your Immune System and Boost Long-Term Health, with 100 Easy Recipes (Hardcover)
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List price R425
Loot Price R340
Discovery Miles 3 400
You Save R85 (20%)
Expected to ship within 5 - 10 working days
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If we feel run down and we want to support our immune system, most
of us tend to pop some vitamins. But an incredible 70% of our
immune system is in the gut, so gut health is crucial in our
defence against illness. Is it possible to improve our gut health
with simple changes to our lifestyle? Yes – with this essential
recipe book from nutritionist and gut health expert, Kate
Llewellyn-Waters. Kate explains in simple terms how our immune
system and gut work, how we can help improve our immunity every
day, what autoimmune conditions and allergies are, and which are
the key non-food contributors to gut health and immunity, such as
sunlight, sleep, mental health and exercise. The main part of the
book offers 100 everyday recipes, all using accessible, supermarket
ingredients and offering helpful switches or additions to suit you
and your family's needs, as well as practical meal plans to make
life even easier.
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