Kate Llewellyn-Waters, expert in nutrigenomics, explains the power
of personalised diet plans based on an individual's DNA. Chapters
will include the latest scientific research and will explain how
our genes determine our risk of obesity and future health and what
we can do when we spot our health is in danger. There's lots of
advice including meal plans, recipes, and what makes for a healthy
daily/weekly diet. She is a fan of the three most scientifically
evidence-based diets; Low Carb, Low Fat and the Mediterranean Diet
and refers to these as a great starting point to an optimal healthy
eating plan. Genetic results can also help determine the level and
type of exercise, and its duration and intensity that give us the
best results. This book will revolutionise our thoughts and habits
about the way we choose to manage our diet, health and exercise.
This is a plan for life.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
