From the groundbreaker in preventive medicine and father of the worldwide aerobics movement, Dr. Cooper takes the latest scientific antioxidant search from around the world and brings you a simple four step life plan that will revolutionize your health. It's the simplest plan yet to build you own personal defense system for a longer, healthier life!

Following the enormous success of his "Antioxidant Revolution," Dr. Kenneth H. Cooper now provides the ultimate "nutrimedicine" program for lifelong health. "Advanced Nutritional Therapies" carefully and clearly explains how anyone can untangle and understand the barrage of information on how to safely combine foods, vitamin and mineral supplements, and other nutrients to prevent and even heal a wide variety of diseases and health complaints.

Like a time bomb ticking away, hypertension builds quietly, gradually, placing unbearable strain on the body until it explodes--in heart attack, stroke, kidney failure, arterial disease, even death. But the disease does not have to progress that way. Here, in the third volume of the highly acclaimed "Preventive Medicine Program," Dr. Kenneth H. Cooper, one of the nations foremost experts in the field of preventive medicine, presents a medically sound, reassuringly simple program that help you lower you blood pressure--and keep it down, often without drugs. "Overcoming Hypertension" gives you:

--The latest facts on how cholesterol, cigarette smoking, obesity, and stress affect coronary risk levels.

--Your high blood pressure risk profile, with newly devised charts for men and women.

--A complete fitness program that lets you choose the sport that works for you. Plus a unique illustrated guide to aqua-aerobics.

--Tips on talking to your doctor that will help you become an active participant in your own recovery.

--A guide to anti-hypertensive drugs--the most up-to-date list of medications, their recommended daily doses, and ways to minimize side effects.

--Three distinct dietary programs, complete with menus, recipes, nutritional charts, healthy cooking tips, and much more.

--Take charge of your health and well-being with "Overcoming Hypertension."

"From the Paperback edition."

Kenneth H. Cooper, the bestselling author of "Running Without Fear, " presents a complete program for total well-being--physically, nutritionally, emotionally--that includes dozens of ways to stay fit, three weeks of nutritious menus, guidelines for the twenty-two components of a comprehensive medical exam, and more.