Like a time bomb ticking away, hypertension builds quietly,
gradually, placing unbearable strain on the body until it
explodes--in heart attack, stroke, kidney failure, arterial
disease, even death. But the disease does not have to progress that
way. Here, in the third volume of the highly acclaimed "Preventive
Medicine Program," Dr. Kenneth H. Cooper, one of the nations
foremost experts in the field of preventive medicine, presents a
medically sound, reassuringly simple program that help you lower
you blood pressure--and keep it down, often without drugs.
"Overcoming Hypertension" gives you:
--The latest facts on how cholesterol, cigarette smoking, obesity,
and stress affect coronary risk levels.
--Your high blood pressure risk profile, with newly devised charts
for men and women.
--A complete fitness program that lets you choose the sport that
works for you. Plus a unique illustrated guide to
aqua-aerobics.
--Tips on talking to your doctor that will help you become an
active participant in your own recovery.
--A guide to anti-hypertensive drugs--the most up-to-date list of
medications, their recommended daily doses, and ways to minimize
side effects.
--Three distinct dietary programs, complete with menus, recipes,
nutritional charts, healthy cooking tips, and much more.
--Take charge of your health and well-being with "Overcoming
Hypertension."
"From the Paperback edition."
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