A unique food plan to drop the weight and fuel your body! If you've ever struggled to lose weight on traditional low-carb or low-fat diets, you know the frustration that comes with cravings and eventually gaining the weight back. Enter the carb cycling diet! Carb cycling is a unique diet program that alternates high-carb days with low-carb days, helping your body to boost metabolism one day and burn fat the next. Using this program, you'll drop pounds quickly and safely while optimizing your health and fitness levels. Inside you'll find delicious and satisfying recipes, including: Chocolate Banana Protein Pancakes Key Lime Pie Smoothie Southwestern Fajitas Steakhouse Blue Cheese Burger Coconut Garlic Shrimp Buffalo Chicken Macaroni and Cheese Spring Pea and Mint Soup Cinnamon Pecan Cookie Bites The Everything Guide to the Carb Cycling Diet provides shopping lists, meal plans, and 150 recipes--all the tools you need for long-lasting results--and you'll never feel deprived of your favorite foods again!

With a healthy understanding of macronutrients, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With The Everything Guide to Macronutrients, you will learn the importance of these essential elements and how to control them to create the healthiest you possible. This book is a comprehensive yet approachable resource that walks the reader through the complexities of nutrition to create the best plan for them to succeed. With more than 150 recipes and a two-week meal plan to get you started, readers will find all the tools necessary to help them lose weight more effectively.