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Books > Food & Drink > Health & wholefood cookery
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The Everything Guide to Macronutrients - The Flexible Eating Plan for Losing Fat and Getting Lean (Paperback)
Loot Price: R471
Discovery Miles 4 710
You Save: R25
(5%)
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The Everything Guide to Macronutrients - The Flexible Eating Plan for Losing Fat and Getting Lean (Paperback)
Series: Everything (R)
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List price R496
Loot Price R471
Discovery Miles 4 710
You Save R25 (5%)
Expected to ship within 10 - 15 working days
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With a healthy understanding of macronutrients, you can have your
favorite foods without ruining your diet. Carbohydrates, proteins,
and fats are three of the most important nutrients found in food.
With The Everything Guide to Macronutrients, you will learn the
importance of these essential elements and how to control them to
create the healthiest you possible. This book is a comprehensive
yet approachable resource that walks the reader through the
complexities of nutrition to create the best plan for them to
succeed. With more than 150 recipes and a two-week meal plan to get
you started, readers will find all the tools necessary to help them
lose weight more effectively.
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