Find your zen with this calming colouring book. Fill these pages with glorious colour and realize the therapeutic benefits of this stress-free activity – there is no wrong way to colour. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation and contentment. The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose calming colours and focus on the delicate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process – you may well surprise yourself with the results. Also available: · The Wellbeing Colouring Book: Energize (9781789294330) · The Wellbeing Colouring Book: Mindful (9781789294323) · The Wellbeing Colouring Book: Sleep (9781789294316)

Put some pep in your step with this energizing colouring book. We all aspire to the feeling of wellbeing and having enough energy to tackle our day-to-day lives, but sometimes it can be hard to achieve. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety, and perking up your energy levels. Just picking up your pens and creating something unique to you is highly liberating – and you don’t have to be artistically gifted to enjoy it and reap the benefits. The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose vibrant colours and focus on the intricate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process – you may well surprise yourself with the results. Also available: · The Wellbeing Colouring Book: Calm (9781789294347) · The Wellbeing Colouring Book: Mindful (9781789294323) · The Wellbeing Colouring Book: Sleep (9781789294316)

Step into fabulous forests and take some time for yourself to relax with this gorgeous colouring book. From the publisher of the hugely successful Creative Colouring series. Discover the magical world of the forest and the curious creatures that lie within, delve into the woodlands with their wonderful wildflowers and walk along the tree-lined paths towards tranquility. Specifically designed to encourage relaxation and foster an atmosphere of peace and calm, these beautiful illustrations inspired by the natural world will help you switch off from your worries and let your inner artist free. The Colour Yourself Calm series celebrates the natural world and will help you to forget your stresses, as you fill the pages with beautiful colours. The only limit is your imagination. Also available: Colour Yourself Calm: Flowers, Bees and Butterflies

Forget your stresses and sink into a good night's sleep with this beautiful, meditative colouring book. Sleep is the universal panacea for all manner of ills, but when the weight of the day is heavy on your shoulders, it can be elusive. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation, in turn aiding restful sleep. The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful - to be 'in the moment' as you choose soothing colours and focus on the delicate lines, what you're doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process - you may well surprise yourself with the results. Also available: * The Wellbeing Colouring Book: Calm (9781789294330) * The Wellbeing Colouring Book: Energize (9781789294330) * The Wellbeing Colouring Book: Mindful (9781789294323)

Find your flow and live in the moment with this gorgeous colouring book. We all aspire to the feelings of wellbeing and contentment but sometimes they are hard to achieve. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety. Just picking up your pens and creating something unique to you is highly liberating – and you don’t have to be artistically gifted to enjoy it and reap the benefits. The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose your favourite colours and focus on the intricate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process – you may well surprise yourself with the results. Also available: · The Wellbeing Colouring Book: Calm (9781789294347) · The Wellbeing Colouring Book: Energize (9781789294330) · The Wellbeing Colouring Book: Sleep (9781789294316)

Step inside beautiful gardens and take some time for yourself to relax among the bees and butterflies. From the publisher of the hugely successful Creative Colouring series. Get ready to ramble through some of the most beautiful garden spaces and make them burst with colour. Fill in fragrant climbers, doodle next to dahlias and add some stunning details to nature's most exquisite insect, the butterfly. Immerse yourself in the fauna and flora of our favourite landscapes and colour in gorgeous plants to attract bees to every page. Specifically designed to encourage relaxation and foster an atmosphere of peace and calm, these beautiful illustrations inspired by the natural world will help you switch off from your worries and let your inner artist free. The Colour Yourself Calm series celebrates the natural world and will help you to forget your stresses, as you fill the pages with beautiful colours. The only limit is your imagination. Also available: Colour Yourself Calm: Fabulous Forests and Wild Flowers.

Korean culture is taking over our beauty routines, our homes, our playlists and our TVs. Here, for the first time, this beautiful book brings together everything you ever wanted to know about the Korean way of life. Illustrated throughout and packed full of practical tips and advice, this handy manual is infused with the very best of Korea's cult trends. The Korean Lifestyle Book will show you how to transform your daily routine with the beauty bloggers' skin-first philosophy and will show you how to create your very own minimalist sanctuary at home by focusing on the Korean influence of light and simplicity. Find out why Korean food is good for the mind and the body, and what we can learn from embracing the drama and pop stars who are taking over the globe.