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Find your zen with this calming colouring book. Fill these pages
with glorious colour and realize the therapeutic benefits of this
stress-free activity – there is no wrong way to colour. Colouring
is known to help the brain enter a meditative state, reducing
stress and anxiety and leading to feelings of calm relaxation and
contentment. The beautiful artwork in this book will enhance your
wellbeing by helping you to become more mindful – to be ‘in the
moment’ as you choose calming colours and focus on the delicate
lines, what you’re doing here and now, rather than worrying about
what happened at work or any other anxieties. Free your mind and
enjoy the process – you may well surprise yourself with the
results. Also available: · The Wellbeing Colouring Book: Energize
(9781789294330) · The Wellbeing Colouring Book: Mindful
(9781789294323) · The Wellbeing Colouring Book: Sleep
(9781789294316)
Step inside beautiful gardens and take some time for yourself to
relax among the bees and butterflies. From the publisher of the
hugely successful Creative Colouring series. Get ready to ramble
through some of the most beautiful garden spaces and make them
burst with colour. Fill in fragrant climbers, doodle next to
dahlias and add some stunning details to nature's most exquisite
insect, the butterfly. Immerse yourself in the fauna and flora of
our favourite landscapes and colour in gorgeous plants to attract
bees to every page. Specifically designed to encourage relaxation
and foster an atmosphere of peace and calm, these beautiful
illustrations inspired by the natural world will help you switch
off from your worries and let your inner artist free. The Colour
Yourself Calm series celebrates the natural world and will help you
to forget your stresses, as you fill the pages with beautiful
colours. The only limit is your imagination. Also available: Colour
Yourself Calm: Fabulous Forests and Wild Flowers.
Forget your stresses and sink into a good night's sleep with this
beautiful, meditative colouring book. Sleep is the universal
panacea for all manner of ills, but when the weight of the day is
heavy on your shoulders, it can be elusive. Colouring is known to
help the brain enter a meditative state, reducing stress and
anxiety and leading to feelings of calm relaxation, in turn aiding
restful sleep. The beautiful artwork in this book will enhance your
wellbeing by helping you to become more mindful - to be 'in the
moment' as you choose soothing colours and focus on the delicate
lines, what you're doing here and now, rather than worrying about
what happened at work or any other anxieties. Free your mind and
enjoy the process - you may well surprise yourself with the
results. Also available: * The Wellbeing Colouring Book: Calm
(9781789294330) * The Wellbeing Colouring Book: Energize
(9781789294330) * The Wellbeing Colouring Book: Mindful
(9781789294323)
Step into fabulous forests and take some time for yourself to relax
with this gorgeous colouring book. From the publisher of the hugely
successful Creative Colouring series. Discover the magical world of
the forest and the curious creatures that lie within, delve into
the woodlands with their wonderful wildflowers and walk along the
tree-lined paths towards tranquility. Specifically designed to
encourage relaxation and foster an atmosphere of peace and calm,
these beautiful illustrations inspired by the natural world will
help you switch off from your worries and let your inner artist
free. The Colour Yourself Calm series celebrates the natural world
and will help you to forget your stresses, as you fill the pages
with beautiful colours. The only limit is your imagination. Also
available: Colour Yourself Calm: Flowers, Bees and Butterflies
Put some pep in your step with this energizing colouring book. We
all aspire to the feeling of wellbeing and having enough energy to
tackle our day-to-day lives, but sometimes it can be hard to
achieve. Colouring is known to help the brain enter a meditative
state, reducing stress and anxiety, and perking up your energy
levels. Just picking up your pens and creating something unique to
you is highly liberating – and you don’t have to be
artistically gifted to enjoy it and reap the benefits. The
beautiful artwork in this book will enhance your wellbeing by
helping you to become more mindful – to be ‘in the moment’ as
you choose vibrant colours and focus on the intricate lines, what
you’re doing here and now, rather than worrying about what
happened at work or any other anxieties. Free your mind and enjoy
the process – you may well surprise yourself with the results.
Also available: · The Wellbeing Colouring Book: Calm
(9781789294347) · The Wellbeing Colouring Book: Mindful
(9781789294323) · The Wellbeing Colouring Book: Sleep
(9781789294316)
Korean culture is taking over our beauty routines, our homes, our
playlists and our TVs. Here, for the first time, this beautiful
book brings together everything you ever wanted to know about the
Korean way of life. Illustrated throughout and packed full of
practical tips and advice, this handy manual is infused with the
very best of Korea's cult trends. The Korean Lifestyle Book will
show you how to transform your daily routine with the beauty
bloggers' skin-first philosophy and will show you how to create
your very own minimalist sanctuary at home by focusing on the
Korean influence of light and simplicity. Find out why Korean food
is good for the mind and the body, and what we can learn from
embracing the drama and pop stars who are taking over the globe.
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