Put some pep in your step with this energizing colouring book. We
all aspire to the feeling of wellbeing and having enough energy to
tackle our day-to-day lives, but sometimes it can be hard to
achieve. Colouring is known to help the brain enter a meditative
state, reducing stress and anxiety, and perking up your energy
levels. Just picking up your pens and creating something unique to
you is highly liberating – and you don’t have to be
artistically gifted to enjoy it and reap the benefits. The
beautiful artwork in this book will enhance your wellbeing by
helping you to become more mindful – to be ‘in the moment’ as
you choose vibrant colours and focus on the intricate lines, what
you’re doing here and now, rather than worrying about what
happened at work or any other anxieties. Free your mind and enjoy
the process – you may well surprise yourself with the results.
Also available: · The Wellbeing Colouring Book: Calm
(9781789294347) · The Wellbeing Colouring Book: Mindful
(9781789294323) · The Wellbeing Colouring Book: Sleep
(9781789294316)
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