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The Wellbeing Colouring Book: Calm (Paperback) Loot Price: R233
Discovery Miles 2 330
You Save: R42 (15%)

The Wellbeing Colouring Book: Calm (Paperback)

Michael O'mara Books

Series: Wellbeing Colouring Books for Adults

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List price R275 Loot Price R233 Discovery Miles 2 330 You Save R42 (15%)

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Find your zen with this calming colouring book. Fill these pages with glorious colour and realize the therapeutic benefits of this stress-free activity – there is no wrong way to colour. Colouring is known to help the brain enter a meditative state, reducing stress and anxiety and leading to feelings of calm relaxation and contentment. The beautiful artwork in this book will enhance your wellbeing by helping you to become more mindful – to be ‘in the moment’ as you choose calming colours and focus on the delicate lines, what you’re doing here and now, rather than worrying about what happened at work or any other anxieties. Free your mind and enjoy the process – you may well surprise yourself with the results. Also available: · The Wellbeing Colouring Book: Energize (9781789294330) · The Wellbeing Colouring Book: Mindful (9781789294323) · The Wellbeing Colouring Book: Sleep (9781789294316)

General

Imprint: Michael O'mara Books Ltd
Country of origin: United Kingdom
Series: Wellbeing Colouring Books for Adults
Release date: October 2022
Authors: Michael O'mara Books
Dimensions: 297 x 210 x 11mm (L x W x T)
Format: Paperback
Pages: 128
ISBN-13: 978-1-78929-434-7
Categories: Books > Health, Home & Family > Family & health > General
Books > Sport & Leisure > Miscellaneous items > Stationery items
Books > Medicine > Nursing & ancillary services > Occupational therapy > Creative therapy (eg art, music, drama)
Promotions
LSN: 1-78929-434-7
Barcode: 9781789294347

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