Find your zen with this calming colouring book. Fill these pages
with glorious colour and realize the therapeutic benefits of this
stress-free activity – there is no wrong way to colour. Colouring
is known to help the brain enter a meditative state, reducing
stress and anxiety and leading to feelings of calm relaxation and
contentment. The beautiful artwork in this book will enhance your
wellbeing by helping you to become more mindful – to be ‘in the
moment’ as you choose calming colours and focus on the delicate
lines, what you’re doing here and now, rather than worrying about
what happened at work or any other anxieties. Free your mind and
enjoy the process – you may well surprise yourself with the
results. Also available: · The Wellbeing Colouring Book: Energize
(9781789294330) · The Wellbeing Colouring Book: Mindful
(9781789294323) · The Wellbeing Colouring Book: Sleep
(9781789294316)
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