The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight. With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way. Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.

Many of us are affected by allergies, from the dreaded hayfever - the scourge of the summer - to much talked-about food allergies such as lactose and gluten. Dr Mike Dilkes, one of Harley Street's top Consultant ENT Surgeons, reveals his top tips for living with and treating an allergy. - Find out the difference between a sensitivity, an intolerance and an allergy - Discover how allergies affect your body and why - Learn how to see through the hype and take control of your own symptoms - Prevent attacks and treat outbreaks With a no-nonsense approach to this controversial topic, Stop Allergies from Ruining Your LIfe... The Easy Way provides a straightforward analysis ofthe latest scientific research, allowing you to live the life you want, whatever the season.

Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks) Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!

First they debunked the myth that snoring is hard to kick and saved thousands from noisy, sleepless nights. Now, Dr Mike Dilkes and Alex Adams are back- this time, with reliable, no-nonsense advice to STOP WRINKLES, THE EASY WAY. Our ageing population is investing more time and money than ever before in the pursuit of health, happiness and longevity. Not only is 60 the new 40, but a recent study by one of the UK's largest gyms revealed that increasing numbers of forty-something Brits are actually fitter than the average twenty-somethings of our nation! But when it comes to looking younger, even the slacking youngsters feel the pressure to preserve their youth, with the latest research suggesting that British women start worrying about wrinkles at the ripe (young) age of 24, and unprecedented numbers of women in their 30s are going 'under the knife' to thwart unwelcome crinkles, crows feet and laughter lines. STOP WRINKLES proves that expensive gym memberships and invasive surgery are NOT the only way to start loving a more youthful reflection, fast! Packed with practical information and clear, safe advice from a leading medical expert, this is a must-read for anyone looking to grow old gracefully but gradually.