Stop Gaining Weight The Easy Way - How to maintain a healthy body and mind (Paperback)

The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight. With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way. Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.

General

Imprint:	Orion Spring
Country of origin:	United Kingdom
Series:	Stop... The Easy Way
Release date:	August 2022
First published:	2020
Authors:	Mike Dilkes • Alexander Adams
Dimensions:	196 x 126 x 16mm (L x W x T)
Format:	Paperback
Pages:	96
ISBN-13:	978-1-84188-279-6
Categories:	Books
LSN:	1-84188-279-8
Barcode:	9781841882796

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