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Stop Gaining Weight The Easy Way - How to maintain a healthy body and mind (Paperback) Loot Price: R174
Discovery Miles 1 740
You Save: R35 (17%)
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Stop Gaining Weight The Easy Way - How to maintain a healthy body and mind (Paperback): Mike Dilkes, Alexander Adams

Stop Gaining Weight The Easy Way - How to maintain a healthy body and mind (Paperback)

Mike Dilkes, Alexander Adams

Series: Stop... The Easy Way

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List price R209 Loot Price R174 Discovery Miles 1 740 You Save R35 (17%)

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The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight. With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way. Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.

General

Imprint: Orion Spring
Country of origin: United Kingdom
Series: Stop... The Easy Way
Release date: August 2022
First published: 2020
Authors: Mike Dilkes • Alexander Adams
Dimensions: 196 x 126 x 16mm (L x W x T)
Format: Paperback
Pages: 96
ISBN-13: 978-1-84188-279-6
Categories: Books
Promotions
LSN: 1-84188-279-8
Barcode: 9781841882796

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