The world does not need another diet book. But what it does need,
is a book that explains how to achieve and maintain a stable,
healthy weight. With easy-to-understand chapters, focused firstly
on why it is so easy to gain weight, and then how to effectively
keep it off; this is an essential guide for anyone looking to take
control of their weight in a safe and sustainable way. Combining
their expert guidance with practical and accessible tips for making
a change today, Dr Mike Dilkes and Alex Adams share the many
life-changing reasons why we shouldn't be focusing on how to lose
weight but instead, how to stop gaining it.
General
| Imprint: |
Orion Spring
|
| Country of origin: |
United Kingdom |
| Series: |
Stop... The Easy Way |
| Release date: |
August 2022 |
| First published: |
2020 |
| Authors: |
Mike Dilkes
• Alexander Adams
|
| Dimensions: |
196 x 126 x 16mm (L x W x T) |
| Format: |
Paperback
|
| Pages: |
96 |
| ISBN-13: |
978-1-84188-279-6 |
| Categories: |
Books
Promotions
|
| LSN: |
1-84188-279-8 |
| Barcode: |
9781841882796 |
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