Stop Snoring The Easy Way - How to breathe better, find relief and sleep well every night (Paperback)

Stop Snoring the Easy Way & the Real Reasons You Need To will give you back control of your life, and explain why stopping snoring is not just desirable - it is essential. Dr Mike Dilkes has spent years developing this simple 5-minute exercise. His tried and tested method will cure your snore and... -Boost your mood -Strengthen your relationships -Improve your performance at work -Save you money -Make you look and feel younger -Reduce your risk of developing sleep apnea (a common disorder associated with impotence, loss of concentration, poor memory, diabetes, hypertension, high blood pressure and heart attacks) Snoring is no joke, and a lack of restful sleep can seriously damage your health and relationships! So join the army of people taking small steps each and every day to Stop Snoring the easy way!

General

Imprint:	Orion Spring
Country of origin:	United Kingdom
Series:	Stop... The Easy Way
Release date:	May 2021
First published:	2017
Authors:	Mike Dilkes • Alexander Adams
Dimensions:	196 x 128 x 14mm (L x W x T)
Format:	Paperback - B-format
Pages:	80
ISBN-13:	978-1-84188-271-0
Categories:	Books > Medicine > Nursing & ancillary services > Specific disorders & therapies > Sleep disorders Books > Health, Home & Family > Family & health > Popular medicine > General
LSN:	1-84188-271-2
Barcode:	9781841882710

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