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Showing 1 - 6 of 6 matches in All Departments

Inviting a Monkey to Tea - Befriending Your Mind and Discovering Lasting Contentment (Revised) (Hardcover, 2nd ed.): Nancy... Inviting a Monkey to Tea - Befriending Your Mind and Discovering Lasting Contentment (Revised) (Hardcover, 2nd ed.)
Nancy Colier
R642 R539 Discovery Miles 5 390 Save R103 (16%) Ships in 10 - 15 working days
Getting Out of Your Own Way - Unlocking Your True Performance Potential (Hardcover, 2nd ed.): Nancy Colier Getting Out of Your Own Way - Unlocking Your True Performance Potential (Hardcover, 2nd ed.)
Nancy Colier
R680 R606 Discovery Miles 6 060 Save R74 (11%) Ships in 10 - 15 working days
Can't Stop Thinking - How to Let Go of Anxiety and Free Yourself from Obsessive Rumination (Paperback): Nancy Colier Can't Stop Thinking - How to Let Go of Anxiety and Free Yourself from Obsessive Rumination (Paperback)
Nancy Colier; Foreword by Stephen Bodian
R468 R391 Discovery Miles 3 910 Save R77 (16%) Ships in 9 - 15 working days

Are you stuck inside your own head? Learn how to stop obsessing and start really living with this breakthrough guide. In today's world, it's easy to get stuck in an endless loop of negative thoughts. And if you're like many people, you've probably tried to think your way out of one of these thought cycles, throwing more thoughts on the pile until you're left with an out-of-control bonfire of anxiety, self-criticism, resentment, catastrophizing, and hopelessness. Attempting to stop your thoughts or replace them with positive ones is like rearranging deck chairs on the Titanic. Inevitably, you drown in a sea of unhappiness. Has it ever worked for you? If the answer is "no," it's probably time to find a real solution. In Can't Stop Thinking, psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism-freeing you up to discover a life of self-compassion, presence, peace, and joy.

The Emotionally Exhausted Woman - Why You're Feeling Depleted and How to Get What You Need (Paperback): Nancy Colier The Emotionally Exhausted Woman - Why You're Feeling Depleted and How to Get What You Need (Paperback)
Nancy Colier
R484 R403 Discovery Miles 4 030 Save R81 (17%) Ships in 10 - 15 working days

Are you feeling emotionally exhausted? Do you worry about being likable (at all cost)? Are you trying to do it all and be it all--all the time? This radically different self-care guide will help you find the courage needed to express your deepest needs, nurture self-awareness, and be yourself in a world that expects you to be everything to everyone. If you're like countless other women today, you probably feel overwhelmed, emotionally exhausted, anxious, stressed, frustrated, or unsatisfied. Or all of the above! In addition to managing your own career and running a household, you may be taking on an abundance of emotional labor--tending to others' needs at the expense of your own. If you've spent your whole life trying to please and manage other peoples' experience, it's time to speak your truth out loud, stand in your own shoes, and live an authentic life--rather than just behave. Written by therapist and spiritual teacher Nancy Colier, The Emotionally Exhausted Woman offers the validation, emotional support, and empowering skills you've been craving. You'll discover insights grounded in self-respect and awareness, to help you be on your own side and uncover your deepest psychological, spiritual, and emotional needs without feeling guilt, shame, or judgment. You'll learn why you are feeling depleted, why you take care of others at the expense of taking care of yourself, and how to develop a deeper form of self-care beyond the temporary respite of a spa retreat, bubble bath, or manicure. Finally, you'll nurture greater awareness of what you truly need to achieve lasting vitality and fulfillment. As women, we are culturally conditioned to believe that we should be able to do it all and should be all things to all people--all while smiling, looking perfect, and needing nothing for ourselves. At the end of the day, these pressures can leave us feeling depleted--in body, mind, and spirit. So, how can you start taking care of you in a deeper way? This empowering guide will help you gain a newfound awareness of your own needs, and find the courage to live a life that both nourishes and inspires you.

Getting Out of Your Own Way - Unlocking Your True Performance Potential (Paperback, 2nd ed.): Nancy Colier Getting Out of Your Own Way - Unlocking Your True Performance Potential (Paperback, 2nd ed.)
Nancy Colier
R495 R416 Discovery Miles 4 160 Save R79 (16%) Ships in 10 - 15 working days
Inviting a Monkey to Tea - Befriending Your Mind and Discovering Lasting Contentment (Paperback, 2nd Revised ed.): Nancy Colier Inviting a Monkey to Tea - Befriending Your Mind and Discovering Lasting Contentment (Paperback, 2nd Revised ed.)
Nancy Colier
R460 R384 Discovery Miles 3 840 Save R76 (17%) Ships in 10 - 15 working days
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