Are you stuck inside your own head? Learn how to stop obsessing and
start really living with this breakthrough guide. In today's world,
it's easy to get stuck in an endless loop of negative thoughts. And
if you're like many people, you've probably tried to think your way
out of one of these thought cycles, throwing more thoughts on the
pile until you're left with an out-of-control bonfire of anxiety,
self-criticism, resentment, catastrophizing, and hopelessness.
Attempting to stop your thoughts or replace them with positive ones
is like rearranging deck chairs on the Titanic. Inevitably, you
drown in a sea of unhappiness. Has it ever worked for you? If the
answer is "no," it's probably time to find a real solution. In
Can't Stop Thinking, psychotherapist and spiritual counselor Nancy
Colier offers the key to breaking free from the repetitive and
obsessive thinking that is causing your stress, anxiety, worry, and
unhappiness: change your relationship with your thoughts. Using a
powerful blend of mindfulness and acceptance and commitment therapy
(ACT), you'll learn how to surrender your thinking mind, and end
repetitive thinking, rumination, and self-criticism-freeing you up
to discover a life of self-compassion, presence, peace, and joy.
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