0
Your cart

Your cart is empty

Browse All Departments
  • All Departments
Price
  • R100 - R250 (4)
  • -
Status
Brand

Showing 1 - 4 of 4 matches in All Departments

No more stress - the new technique to manage stress anywhere (Paperback): Peter Nuttall B.Sc. No more stress - the new technique to manage stress anywhere (Paperback)
Peter Nuttall B.Sc.
R177 Discovery Miles 1 770 Ships in 10 - 15 working days
The RAG diet - lose weight without dieting (Paperback): Peter Nuttall B.Sc. The RAG diet - lose weight without dieting (Paperback)
Peter Nuttall B.Sc.
R173 Discovery Miles 1 730 Ships in 10 - 15 working days
Portable sunshine - an alternative guide to stress management (Paperback): Peter Nuttall B.Sc. Portable sunshine - an alternative guide to stress management (Paperback)
Peter Nuttall B.Sc.
R226 Discovery Miles 2 260 Ships in 10 - 15 working days

Total Sense Therapy is not only an ideal at-home, self-administered form of relaxation therapy but also allows you to take that relaxed state of mind with you during the day - a concept known as 'portable sunshine'. When used at home or when you're out and about, Total Sense Therapy can help to decrease stress levels, decrease muscle tension and lower blood pressure among many other potential health benefits. Total Sense Therapy can be practiced in your own home so there is no need to travel to a clinic or similar to enjoy the benefits. It can be undertaken at your leisure and is fully customisable to be as effective for you as possible. The book explains all you need to know about stress. Learning about stress and understanding what happens to you when you experience anxiety is very important when trying to manage it. The book also explains how Total Sense Therapy works, including the easy-to-understand science behind it. The final part of the book explains how to set up and get the most from your sessions along with several case studies which give examples of how others have set up, used and benefited from Total Sense Therapy.

Diets Don't Work : An Alternative Guide To Weight Loss (Paperback): Peter Nuttall B.Sc. Diets Don't Work : An Alternative Guide To Weight Loss (Paperback)
Peter Nuttall B.Sc.
R219 Discovery Miles 2 190 Ships in 10 - 15 working days

Have you tried every possible diet and had no success? Have you managed to lose weight and then put it all back on again? Are you sick of fad diets that feel like nothing but hard work? Then you need 'Diets Don't Work : an alternative guide to weight loss' which outlines the simple yet effective 'I'm not on a diet - diet'. Sports Therapist Peter Nuttall B.Sc. explains what food is, why you need it and how your body uses it so you'll have a full understanding of how to change your lifestyle and eating habits to lose weight without compromising on the foods you enjoy. "A diet is a regime, a quick fix, a program which can work for a short while but is not sustainable. Once the diet is broken, old habits creep back in and your weight begins to increase once more until you're back where you started. Weight loss can feel like a distant unachievable dream for a lot of people who seem to be on an endless treadmill of different fad diets, abstinence, hunger and unhappiness; but it doesn't have to be that way."

Free Delivery
Pinterest Twitter Facebook Google+
You may like...
A Genealogy of Self-Interest in…
Susumu Egashira, Masanori Taishido, … Hardcover R3,406 Discovery Miles 34 060
Memorable Paris Houses - With…
Wilmot Harrison Paperback R562 Discovery Miles 5 620
Economic, Social and Demographic Thought…
Yves Charbit Hardcover R2,983 Discovery Miles 29 830
Residential Surveying Matters and…
Les Goring Paperback R1,683 Discovery Miles 16 830
Casio Retro Digital Wrist Watch (Black)
R2,199 R1,890 Discovery Miles 18 900
Digital Geography - Geo-spatial…
Andrew J Milson, Marsha Albrandi Hardcover R3,057 Discovery Miles 30 570
When Love Kills - The Tragic Tale Of AKA…
Melinda Ferguson Paperback  (1)
R533 R467 Discovery Miles 4 670
Africa's Business Revolution - How to…
Acha Leke, Mutsa Chironga, … Hardcover  (1)
R751 R681 Discovery Miles 6 810
Physical Testing of Textiles
B.P. Saville Hardcover R4,762 Discovery Miles 47 620
Better Choices - Ensuring South Africa's…
Greg Mills, Mcebisi Jonas, … Paperback R350 R317 Discovery Miles 3 170

 

Partners