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Total Sense Therapy is not only an ideal at-home, self-administered
form of relaxation therapy but also allows you to take that relaxed
state of mind with you during the day - a concept known as
'portable sunshine'. When used at home or when you're out and
about, Total Sense Therapy can help to decrease stress levels,
decrease muscle tension and lower blood pressure among many other
potential health benefits. Total Sense Therapy can be practiced in
your own home so there is no need to travel to a clinic or similar
to enjoy the benefits. It can be undertaken at your leisure and is
fully customisable to be as effective for you as possible. The book
explains all you need to know about stress. Learning about stress
and understanding what happens to you when you experience anxiety
is very important when trying to manage it. The book also explains
how Total Sense Therapy works, including the easy-to-understand
science behind it. The final part of the book explains how to set
up and get the most from your sessions along with several case
studies which give examples of how others have set up, used and
benefited from Total Sense Therapy.
Have you tried every possible diet and had no success? Have you
managed to lose weight and then put it all back on again? Are you
sick of fad diets that feel like nothing but hard work? Then you
need 'Diets Don't Work : an alternative guide to weight loss' which
outlines the simple yet effective 'I'm not on a diet - diet'.
Sports Therapist Peter Nuttall B.Sc. explains what food is, why you
need it and how your body uses it so you'll have a full
understanding of how to change your lifestyle and eating habits to
lose weight without compromising on the foods you enjoy. "A diet is
a regime, a quick fix, a program which can work for a short while
but is not sustainable. Once the diet is broken, old habits creep
back in and your weight begins to increase once more until you're
back where you started. Weight loss can feel like a distant
unachievable dream for a lot of people who seem to be on an endless
treadmill of different fad diets, abstinence, hunger and
unhappiness; but it doesn't have to be that way."
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