Total Sense Therapy is not only an ideal at-home, self-administered
form of relaxation therapy but also allows you to take that relaxed
state of mind with you during the day - a concept known as
'portable sunshine'. When used at home or when you're out and
about, Total Sense Therapy can help to decrease stress levels,
decrease muscle tension and lower blood pressure among many other
potential health benefits. Total Sense Therapy can be practiced in
your own home so there is no need to travel to a clinic or similar
to enjoy the benefits. It can be undertaken at your leisure and is
fully customisable to be as effective for you as possible. The book
explains all you need to know about stress. Learning about stress
and understanding what happens to you when you experience anxiety
is very important when trying to manage it. The book also explains
how Total Sense Therapy works, including the easy-to-understand
science behind it. The final part of the book explains how to set
up and get the most from your sessions along with several case
studies which give examples of how others have set up, used and
benefited from Total Sense Therapy.
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