Unstressable - A Practical Guide To Stress-Free Living (Paperback)

Unstressable illuminates for readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is always a by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat and Law guide readers to both heart centred and science-based solutions.

They’ll train readers to:

• Develop habits and attitudes of listening and learning that limit stress
• Learn the language of de-stressing mind, emotions, body and soul
• Respond, not react
• Release self-criticism, insomnia, and lethargy
• Increase energy, focus and confidence

Unstressable is a handbook for those who understand that stress isn’t what happens to you; it’s how you handle what happens to you. It’s a practical and rounded approach to an ever increasing modern day problem.

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