0
Your cart

Your cart is empty

Books > Health, Home & Family > Self-help & practical interests

Buy Now

The Stress Code - From Surviving to Thriving (Paperback) Loot Price: R249
Discovery Miles 2 490
You Save: R41 (14%)
The Stress Code - From Surviving to Thriving (Paperback): Richard Sutton

The Stress Code - From Surviving to Thriving (Paperback)

Richard Sutton

 (sign in to rate)
List price R290 Loot Price R249 Discovery Miles 2 490 You Save R41 (14%)

Bookmark and Share

Expected to ship within 4 - 8 working days

Stress impacts all facets of our lives and it is having devastating effects on the global economy. Effects such as reduced productivity and the huge burden being placed on healthcare systems around the world.

Research has revealed that stress can destabilise our DNA, thereby compromising our genetic integrity, leading to the increase in many of the diseases we as a society are grappling with. Stress on an ongoing basis is one of the biggest challenges faced by the human race but in short bursts it can actually offer tremendous potential to grow, break personal barriers and excel. This book is therefore one of resilience not avoidance.

Full of tools and skills to buffer the adverse effects of stress and enhance functionality and health, The Stress Code is a response to the global call for stress management solutions. Supported by extensive scientific research, the book offers comprehensive and structured insights and interventions to assist in thriving in adversity.

General

Imprint: Pan Macmillan South Africa
Country of origin: South Africa
Release date: December 2018
Authors: Richard Sutton
Dimensions: 234 x 156 x 30mm (L x W x T)
Format: Paperback - Trade
Pages: 336
ISBN-13: 978-1-77010-657-4
Categories: Books > Business & Economics > General
Books > Health, Home & Family > Family & health
Books > Health, Home & Family > Self-help & practical interests
Books > Health, Home & Family > Family & health > Coping with personal problems
Books > Health, Home & Family > Self-help & practical interests > General
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
Books > Local Author Showcase > Lifestyle
Books > Business & Economics > Promotions
LSN: 1-77010-657-X
Barcode: 9781770106574

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

Partners