0
Your cart

Your cart is empty

Books > Health, Home & Family > Self-help & practical interests > Advice on careers & achieving success

Buy Now

The 5 Resets - Rewire Your Brain And Body For Less Stress And More Resilience (Paperback) Price: R308
Discovery Miles 3 080
You Save: R82 (21%)

The 5 Resets - Rewire Your Brain And Body For Less Stress And More Resilience (Paperback)

Aditi Nerurkar

 (sign in to rate)
List price R390 Price R308
Sold by
Readers Warehouse - Fulfilled by Loot
Discovery Miles 3 080 You Save R82 (21%)

Bookmark and Share

Expected to ship within 5 - 7 working days

From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life’s many demands. It simply becomes problematic when it’s out of tune with the frequency of our lives, result­ing in burnout, fatigue, sleep disturbances, and many other physical symptoms.

To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard:

  • The First Reset: Get Clear on What Matters Most
  • The Second Reset: Find Quiet in a Noisy World
  • The Third Reset: Sync Your Brain and Your Body
  • The Fourth Reset: Come Up for Air
  • The Fifth Reset: Bring Your Best Self Forward

Dr. Nerurkar illuminates why our everyday attempts at being ‘resilient’ – like multitasking, sleeping less, and undergoing huge lifestyle overhauls – aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries).

The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.

General

Imprint: Thorsons
Release date: February 2024
Authors: Aditi Nerurkar
Dimensions: 233 x 150 x 21mm (L x W x T)
Format: Paperback - Trade
Pages: 320
ISBN-13: 978-0-00-866949-2
Categories: Books > Health, Home & Family > Self-help & practical interests > Advice on careers & achieving success
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
Promotions > Loadshedding > Books > Lifestyle & Cookery
LSN: 0-00-866949-X
Barcode: 9780008669492

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!

You might also like..

Mr Bitcoin - How I Became A Millionaire…
Mpho Dagada Paperback R250 R231 Discovery Miles 2 310
Win! - Compelling Conversations With 20…
Jeremy Maggs Paperback R328 Discovery Miles 3 280
Vusi - Business & Life Lessons From a…
Vusi Thembekwayo Paperback  (3)
R325 R305 Discovery Miles 3 050
Self-Helpless - A Cynic's Search for…
Rebecca Davis Paperback  (4)
R290 R263 Discovery Miles 2 630
Smart Woman - How To Gain Financial…
Sylvia Walker Paperback  (5)
R360 Discovery Miles 3 600
The Overcomers - Stories And Lessons…
Alef Meulenberg Paperback R270 R241 Discovery Miles 2 410
20 Habits That Break Habits
Pepe Marais Paperback R250 R223 Discovery Miles 2 230
Sweat Scale Sell - Build Your Business…
Pavlo Phitidis Paperback R320 R290 Discovery Miles 2 900
Magnetiize - Stop the chase. Understand…
John Sanei Paperback R345 R318 Discovery Miles 3 180
Fast This Way - Burn Fat, Heal…
Dave Asprey Paperback R380 Discovery Miles 3 800
FOREsight - Awaken Curiosity. Cultivate…
John Sanei Paperback R345 R318 Discovery Miles 3 180
Careers - An Organisational Perspective
Melinde Coetzee, Dries Schreuder Paperback R675 R620 Discovery Miles 6 200

See more

Partners