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The 5 Resets - Rewire Your Brain And Body For Less Stress And More Resilience (Paperback) Loot Price: R446
Discovery Miles 4 460
You Save: R54 (11%)

The 5 Resets - Rewire Your Brain And Body For Less Stress And More Resilience (Paperback)

Aditi Nerurkar

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List price R500 Loot Price R446 Discovery Miles 4 460 You Save R54 (11%)

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From Harvard stress expert, Dr. Aditi Nerurkar, comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.

Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life’s many demands. It simply becomes problematic when it’s out of tune with the frequency of our lives, result­ing in burnout, fatigue, sleep disturbances, and many other physical symptoms.

To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts for when life gets hard:

  • The First Reset: Get Clear on What Matters Most
  • The Second Reset: Find Quiet in a Noisy World
  • The Third Reset: Sync Your Brain and Your Body
  • The Fourth Reset: Come Up for Air
  • The Fifth Reset: Bring Your Best Self Forward

Dr. Nerurkar illuminates why our everyday attempts at being ‘resilient’ – like multitasking, sleeping less, and undergoing huge lifestyle overhauls – aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries).

The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.

General

Imprint: Thorsons
Release date: February 2024
Authors: Aditi Nerurkar
Dimensions: 233 x 150 x 21mm (L x W x T)
Format: Paperback - Trade
Pages: 320
ISBN-13: 978-0-00-866949-2
Categories: Books > Health, Home & Family > Self-help & practical interests > Advice on careers & achieving success
Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with stress
Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General
Promotions > Loadshedding > Books > Lifestyle & Cookery
LSN: 0-00-866949-X
Barcode: 9780008669492

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