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A Path through the Jungle - Psychological Health and Wellbeing Programme to Develop Robustness and Resilience (Paperback)
Loot Price: R430
Discovery Miles 4 300
You Save: R67
(13%)
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A Path through the Jungle - Psychological Health and Wellbeing Programme to Develop Robustness and Resilience (Paperback)
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List price R497
Loot Price R430
Discovery Miles 4 300
You Save R67 (13%)
Expected to ship within 9 - 15 working days
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Professor Steve Peters is a Consultant Psychiatrist and author of
the bestselling self-help book, The Chimp Paradox. He has years of
experience as a clinician, an educator and has worked with some of
the world's most successful athletes. His new book 'A Path through
the Jungle' will help you to become robust and resilient. Professor
Peters explains complex neuroscience in straightforward terms with
his Chimp Management Mind Model Robust: Becoming robust means
having plans in place to manage your own mind and whatever
situations you meet in life. Resilient: is being able to bounce
back and manage the challenges of life. Resilience is a skill. A
Path through the Jungle offers a structured programme with
exercises and practical real-life examples. This book will help you
to improve in areas such as: * Managing stress and anxiety *
Improved relationships * Emotional management * Grief and loss *
Self-confidence * Peace of mind * Happiness * Managing stress
General
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