Discover brain training activities, scientific revelations, and tips to help unlock your mind's potential! Packed with cognitive exercises, logic puzzles and mind maps, this brain activity book offers a balanced, clear, colourful and practical guide to keeping your brain fit. Inside the pages of this scientifically based brain fitness programme, you'll find: - Clear visual explanations on how the brain works, how it recalls memories, and how and why it forgets - Practical advice on how to monitor and maintain a healthy brain function - Step-by-step mental exercises and activities to help train your brain - from sudoku to learning a language Packed with expert advice, brain tests, and a range of exercises to stimulate your memory and mental agility, The Brain Fitness Book will equip you with everything you need to keep your brain working to its maximum potential. It includes puzzles, sensory exercises and step-by-step introductions to activities from playing the guitar to beginning yoga and tai chi. Discover how to achieve a brain-healthy lifestyle! This empowering guide highlights the role of quality sleep, a healthy diet and physical exercise to help you look after both your physical and mental well-being. Our mental fitness is just as crucial as our body's, with regular training your brain helps you to be less prone to age-related decline, as well as conquering stress, anxiety, and the risk of depression. The Brain Fitness Book is the perfect gift or purchase for anyone interested in maintaining mental health and cognition.

This award-winning science book uses the latest findings from neuroscience research and brain-imaging technology to take you on a journey into the human brain. CGI artworks and brain MRI scans reveal the brain's anatomy in unprecedented detail. Step-by-step sequences unravel and simplify the complex processes of brain function, such as how nerves transmit signals, how memories are laid down and recalled, and how we register emotions. The book answers fundamental and compelling questions about the brain: what does it means to be conscious, what happens when we're asleep,and are the brains of men and women different? Written by award-winning author Rita Carter, this is an accessible and authoritative reference book to a fascinating part of the human body. Thanks to improvements in scanning technology, our understanding of the brain is changing fast. Now in its third edition, the Brain Book provides an up-to-date guide to one of science's most exciting frontiers. With its coverage of over 50 brain-related diseases and disorders - from strokes to brain tumours and schizophrenia - it is also an essential manual for students and healthcare professionals.

MULTIPLICITY presents an entirely new view of our selves. Instead of seeing each person as a single personality, Carter argues that we all consist of multiple characters, each one with its own viewpoint, emotions and ambitions. The mother who feeds breakfast to her children, for example, has quite different concerns and opinions from the woman taking part in a boardroom discussion two hours later, and from the woman she will be with her husband that night. Yet all three may share the same body, and none is any more "authentic" than another. Personality changes in a person are conventionally frowned upon, but Carter shows that in today's world our ability to switch from one personality to another according to what is demanded of us is a huge strength, providing one's personalities work together as a team rather than against each other. In addition to its groundbreaking scientific thesis, MULTIPLICITY contains extensive exercises designed to help readers achieve this harmony.

The brain is considered the most complex structure in all of creation. But recent discoveries in neuroscience are now revealing the inner secrets of the brain - how it works, why it makes us who we are and what happens when it goes wrong. This cutting-edge and comprehensive guide explains why the human brain became so clever; how it controls everything from breathing, sleeping and seeing to identity, imagination, pleasure and pain; and what will happen when the brain integrates with computers or the latest genetic discoveries. Award-winning science writer Rita Carter also demystifies amnesia, multiple personalities, psychopathy, dreaming, hallucinations, addiction, autism, dyslexia, schizophrenia, dementia, and numerous other conditions of the mind. The Brain in Minutes covers: the origin and anatomy of the brain; control of the body; mood and emotions; perception; consciousness; memory and learning; personality; intelligence and other higher functions; language; strange states of the mind; malfunctions, disease and treatments; and the future of the brain. It also includes 200 high-tech scans, images and diagrams that detail and explain the structure and workings of the amazing human brain.