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Promotions > March Mayhem Sale > Books

Written Out - The Silencing Of Regina Gelana Twala (Paperback): Joel Cabrita Written Out - The Silencing Of Regina Gelana Twala (Paperback)
Joel Cabrita
R404 R200 Discovery Miles 2 000 Save R204 (50%) In Stock

Systemic racism and sexism caused one of South Africa’s most important writers to disappear from public consciousness. Is it possible to justly restore her historical presence?

Regina Gelana Twala, a Black South African woman who died in 1968 in Swaziland (now Eswatini), was an extraordinarily prolific writer of books, columns, articles, and letters. Yet today Twala’s name is largely unknown. Her literary achievements are forgotten. Her books are unpublished. Her letters languish in the dusty study of a deceased South African academic. Her articles are buried in discontinued publications. Joel Cabrita argues that Twala’s posthumous obscurity has not developed accidentally as she exposes the ways prejudices around race and gender blocked Black African women like Twala from establishing themselves as successful writers.

Drawing upon Twala’s family papers, interviews, newspapers, and archival records from Pretoria, Uppsala, and Los Angeles, Cabrita argues that an entire cast of characters—censorious editors, territorial White academics, apartheid officials, and male African politicians whose politics were at odds with her own—conspired to erase Twala’s legacy. Through her unique documentary output, Twala marked herself as a radical voice on issues of gender, race, and class. The literary gatekeepers of the racist and sexist society of twentieth-century southern Africa clamped down by literally writing her out of the region’s history.

Written Out also scrutinizes the troubled racial politics of African history as a discipline that has been historically dominated by White academics, a situation that many people within the field are now examining critically. Inspired by this recent movement, Cabrita interrogates what it means for her —a White historian based in the Northern Hemisphere—to tell the story of a Black African woman. Far from a laudable “recovery” of an important lost figure, Cabrita acknowledges that her biography inevitably reproduces old dynamics of White scholarly privilege and dominance. Cabrita’s narration of Twala’s career resurrects it but also reminds us that Twala, tragically, is still not the author of her own life story.

Liefde Vir 'n Prins (Afrikaans, Paperback): Zinet Oosthuizen Liefde Vir 'n Prins (Afrikaans, Paperback)
Zinet Oosthuizen
R120 R50 Discovery Miles 500 Save R70 (58%) In Stock

Die Prins-egpaar aanvaar die jong Delmarie Kemp met ope arms nadat sy in haar matriekjaar wees gelaat word. Sy word deel van hul familie en doen alles in haar vermoë om eendag onafhanklik te wees.

Waarmee sy egter nie tred hou nie, is die feit dat die hart hom nie laat voorskryf nie. Deur die loop van jare het die Prins-boeties ontwikkel in aantreklike, selfversekerde jong mans, en tydens ’n gesinsvakansie by die see ontdek Delmarie dat sy in diep-diep moeilikheid is.

Dit is immers een van haar “broers” teen wie sy haar hart moet staal, en sy moet probeer kophou om nie die grense van haar aanneemfamilie se lojaliteit te oorskry en hul vertroue in haar te skaad nie. Want hoe sal sy haar tweede stel ouers teleurstel as sy vir hulle moet vertel wat in haar hart brand? Veral as die gevoelens vir iemand is wat, deur die wêreld en haar aanneemouers gesien, veronderstel is om haar broer te wees? ’n Broer wat dit ook telkemale duidelik gemaak het dat hy haar nie in die familie wil hê nie!

As Jy Naby Is (Afrikaans, Paperback): Salome Schutte As Jy Naby Is (Afrikaans, Paperback)
Salome Schutte
R120 R50 Discovery Miles 500 Save R70 (58%) In Stock

Ná Elmien haar verlowing verbreek, stuur haar pa haar vir ʼn wegbreek na ʼn geheimsinnige bestemming om die hartseer van die mislukte verhouding te verwerk.

Vanaf die eerste oomblik word sy betower deur die Wildekus en Sewes Streicher, ʼn man met blou oë en krullerige bruin hare wat sy onweerstaanbaar vind. Daar is 'n sterk aantrekkingskrag tussen hulle, maar daar is iets waarop sy nie haar vinger kan lê nie.

Hoekom kry sy die gevoel dat sy al voorheen hier was? Hoekom voel Sewes en sy ma vir haar so bekend? En hoe pas haar pa by alles in?

Death Of A Weekend Warrior - A Surfing Journey (Paperback): Bernard Katz Death Of A Weekend Warrior - A Surfing Journey (Paperback)
Bernard Katz
R280 R150 Discovery Miles 1 500 Save R130 (46%) In Stock

“I had endured enough spaghetti arms and failed take-offs to last a lifetime. I wanted to, once again, move forward with my surfing. It took a simple idea to make that a reality”

Death of a Weekend Warrior is the story of Bernard’s surfing journey. It describes the highs, lows, people, places, and waves he has experienced over the past thirty years. For Bernard, a weekend warrior represents a plateauing of performance, a stagnation. The death of a weekend warrior represents his progression and development.

In this book, Katz unpacks his own insecurities and reflects on the many facets that make up the world of the average weekend surfer. His personal journey is intertwined with descriptions of famous surf spots and explanations of some of the nuances of surfing, localism, surfboard design, the art of tube riding, and more.

My Desktop Woordeboek - Graad 1-3 (Afrikaans, Paperback): My Desktop Woordeboek - Graad 1-3 (Afrikaans, Paperback)
R90 R50 Discovery Miles 500 Save R40 (44%) In Stock

Die My "desktop" woordeboek is ontwerp , geskryf en geillustreet vir jong kinders wat aan geskrewe taal blootgestel word.

Kenmerkwe van My "desktop: woordeboek is :

  • Handige groote , kleiner as A4 so dit pas maklik in leerders se laai of tas.
  • 'n Lys van A-Z woorde (een per dubbelblad wat gereeld deur leerders in skryfwerk gebruik word.
  • 'n Blankoblok op die alfabetbladsye (bl. 4-55) wat leerders toelaat om toepaslike letters en woorde in hul eie handskrif te skryf volgens wat hul by skool leer.
  • 'n Gewilde , relevante tema vir elke letter van die alfabet en woorde wat met die tema verband hou word omring deur aantreklike en insiggewende kunswerke. Hierdie woorde , saam met die illustrasies , sal taalontwikkeling bevorder , woordeskat uitbrei , dien as boustene vir die uitbreiding van idees en die belangstelling in leer stimuleer.

Aanvullende woordelyste oor gewilde onderwerpe en temas aan die einde van die boek.

As Die Sterre Kon Praat (Afrikaans, Paperback): Corne van Rooyen As Die Sterre Kon Praat (Afrikaans, Paperback)
Corne van Rooyen
R120 R50 Discovery Miles 500 Save R70 (58%) In Stock

Jare gelede het Amelia Henning haar hart gesluit vir enige vorm van die liefde. By Enigma, die wildreservaat waar sy werk, staan sy bekend as die katvrou met haar kennis en liefde vir luiperds.

Amelia vind dit moeilik om vriende te maak totdat sy vir Justin Mills ontmoet. Met sy grasgroen oë en terglustige glimlag help hy haar om uit haar dop te kruip. Hoe meer tyd hulle saam deurbring, hoe sterker word haar gevoelens vir hom. Sy veg daarteen, maar tog kan sy nie ontken dat sy begin verander nie. Sy is nie meer die kwaai, stroewe mens van voorheen nie en weet Justin is deel van die verandering.

Haar verlede bly egter in die pad staan van haar emosies. Gaan sy toelaat dat die verlede haar toekomstige geluk steel, of gaan sy haar hart oopmaak teenoor Justin?

Silent Scream - A Memoir (Paperback): Damian Kirsten, Laura Kirsten Silent Scream - A Memoir (Paperback)
Damian Kirsten, Laura Kirsten
R371 R214 Discovery Miles 2 140 Save R157 (42%) In Stock

Gender based violence is widely prevalent in South African society, but male rape is often a neglected area. According to The Conversation, in an article by Prof Louise Du Toit, men make up around 10% of victims of sexual violence.

The group South African Male Survivors of Sexual Abuse says one in six adult males in the country have been victims of sexual offences in their lifetimes and, in 2012, almost 20% of all sexual abuse victims were male. But men are up to 10 times less likely than women to report sexual violence against them. Frequently men who report sexual assault are accused of being gay. In addition, according to Prof Du Toit, “Some feminist activists are reluctant to focus on the male victims because they think it will undermine long-fought-for attention for female victims.”

Silent Scream is a refreshing acknowledgement of this disturbing picture, told firsthand by a survivor of multiple instances of sexual violence, including gang rape and other forms of physical and sexual violence.

The author is a man in his fifties, intelligent and multifaceted, who carried the weight of the ages on his tattooed shoulders. Following a childhood marred by distant parents, he was assaulted in his late teens.

This is a book filled with hurt, with anger, with events that should never occur, but that the author has been able to rise above. It’s also a book about recovery, redemption, and the power of healing. No punches are pulled. It’s a very necessary book for our country and our time.

Saving South Africa - Lessons From The uMngeni Municipality Success Story (Paperback): Chris Pappas, Sandile Mnikathi Saving South Africa - Lessons From The uMngeni Municipality Success Story (Paperback)
Chris Pappas, Sandile Mnikathi
R354 R186 Discovery Miles 1 860 Save R168 (47%) In Stock

The Democratic Alliance won control of the uMngeni Municipality in the KwaZulu-Natal Midlands after the local government elections in 2021. As the only DA-run municipality in KZN, uMngeni provides a template for how local government could work in a post-ANC South Africa.

Written by two leaders at the very heart of the project, Saving South Africa reveals the challenges, the triumphs and disasters the new administration has encountered along the way. It is an eye-opening exposé of how cadre deployment has helped to bring the country to its knees. It is a story of incompetent officials, political spies, gunwielding tenderpreneurs, petty theft and grand larceny.

And yet, as we follow the authors on their journey, there is always hope for a better future as the corrupt layers of local governance are gradually stripped away, revealing the responsive and caring civil service envisioned by the South African Constitution.

The Action Bible - Heroes And Villains (Paperback): The Action Bible - Heroes And Villains (Paperback)
R265 R150 Discovery Miles 1 500 Save R115 (43%) In Stock

What makes someone a hero? Or a villain? The Action Bible: Heroes and Villains is an extensive, full-color guide to the Bible’s heroes and villains, and includes fascinating facts and figures about the Bible’s most curious yet sometimes relatable people.

It will draw in 8- to 12-year-old readers with:

  • Colorful info about the crazy origins, amazing occupations, and strengths and failings of more than 75 Bible characters.
  • Historical background and “Where Is It Now?” guides to ancient and modern-day locations.
  • Diagrams, stories and fun facts about food, clothing, traditions, individual quirks and miraculous interventions.

From Adam and Eve’s most embarrassing moment to the details of a Roman soldier’s armor to Zechariah’s hometown, the unique insights and dynamic illustrations in this jam-packed guide will jump off the pages and into kids’ minds and hearts as they meet people just like them whom God used in His redemptive story.

'n Bruid Voor Kersfees (Afrikaans, Paperback): Madelie Human 'n Bruid Voor Kersfees (Afrikaans, Paperback)
Madelie Human
R120 R50 Discovery Miles 500 Save R70 (58%) In Stock

Marli Botes het op skool haar hart op Wickus verloor, maar hy het haar skaars raakgesien. Ná dertig jaar loop hulle mekaar weer raak toe sy hom kontrakteer om haar huis te restoureer en sy besef gou haar hart het hom nie vergeet nie.

Hy is nou alleenloperpa van 'n matriekdogter en sy 'n weduwee wat met moeite drie kinders alleen grootgemaak het. Haar buurvrou terg haar en voorspel dat sy voor Kersfees 'n bruid gaan wees. Die geskiedenis herhaal homself sowaar toe sy dogter verlief raak op haar seun wat haar in dieselfde lig as sy jonger sussie beskou. Intussen veg beide Wickus en Marli hard teen die ontwikkelende gevoelens tussen hulle.

Hoekom het die noodlot hulle weer saamgegooi? Is dit moontlik dat Wickus hierdie keer haar liefde sal beantwoord? Kan hulle 'n verhouding laat werk?

Rosewater (Paperback): Liv Little Rosewater (Paperback)
Liv Little
R365 R184 Discovery Miles 1 840 Save R181 (50%) In Stock

The sensational debut novel by Liv Little asks, what happens when you fall through the cracks? Elsie is out of options. She's exhausted from being pushed in and out of social housing, she's deflated by debt and she's disturbed by the dark reality of having bailiffs show up at her door. With nowhere to go, there's only one person left to turn to: her best friend, Juliet. She finds friendship and safety in Juliet's flat, but when Elsie loses her bar job and all creative inspiration for her poetry dries up, she hits rock bottom. As she tries to breathe through the panic attacks, sleeping with the hot and spirited Bea isn't exactly straightforward and offers Elsie just another place to hide. Whilst trying to turn her poetry into a career, her fragile world spirals out of control and Elsie reaches for her rocky foundations to try and steady herself on her path and not fall through the cracks. But sometimes what you've been searching for has been there all along. Can Elsie see it in time? Written by the founder of gal-dem and featuring incredible poetry from Kai Isaiah Jamal, Rosewater is a remarkable, modern, multi-generational love story for readers of Queenie, Normal People and Rainbow Milk who will be enraptured by Liv's original narrative and captivatingly distinctive voice.

Unf*ck Your Eating - Using Science To Build A Better Relationship With Food (Paperback): Faith G. Harper Unf*ck Your Eating - Using Science To Build A Better Relationship With Food (Paperback)
Faith G. Harper
R391 R243 Discovery Miles 2 430 Save R148 (38%) In Stock

Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous.

Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science, humor, and real talk to help us work through our food, health, and body image issues and develop a healthier relationship with food so that it can fuel us and bring us pleasure.

She delves into the difference between eating disorders and disordered eating and the causes and consequences of both, breaks down the difference between various behaviors, tackles trauma and other co-occurring conditions, and provides compassionate and practical steps to improve your eating habits and repair your relationship with yourself.

Nic Blake and the Remarkables: The Manifestor Prophecy (Paperback): Angie Thomas Nic Blake and the Remarkables: The Manifestor Prophecy (Paperback)
Angie Thomas
R245 R100 Discovery Miles 1 000 Save R145 (59%) In Stock

"Nothing short of a triumph." Rick Riordan, bestselling author of the Percy Jackson series From the superstar author of The Hate U Give comes a thrilling fantasy for readers aged 9+. It's not easy being Remarkable in a world where standing out is dangerous... Nic Blake is a Manifestor. All she wants is to learn the Gift, so she can be as powerful as her dad ... until she discovers a shocking secret. Now she must find a powerful magical weapon, or risk losing him for ever. Book 1 of Nic Blake and the Remarkables Praise for THE MANIFESTOR PROPHECY "Angie Thomas is such a phenomenal talent, and this truly is fantasy at its very best - a magnificent, exhilarating adventure in a richly imagined world. I loved it!" Sophie Anderson "Packed with humour and bursting with heart and imagination." B.B. Alston, New York Times bestselling author of Amari and the Night Brothers "A tantalizing first instalment in what is sure to be a blockbuster series." Soman Chainani, New York Times bestselling author of The School for Good and Evil series "Exploding with heart, humour, and all things Black Girl Magic." Dhonielle Clayton, New York Times bestselling author of The Marvellers Praise for Angie Thomas No. 1 New York Times Bestselling author Winner of the Waterstones Children's Book Award Winner of Children's Book of the Year at The British Book Awards Winner of the Amnesty CILIP Honour for the Carnegie Medal "No one else writes like Angie. Phenomenal." The Guardian "Thomas has given a voice to her generation." Stylist "Unflinching yet accessible." Dazed "Witty, generous and real." Entertainment Weekly "Stunning, brilliant, gut-wrenching." John Green "Paints a deeply emotional and intricate picture of race and class." Variety "Undeniably wondrous." Woman's Way

The Long Grief Journey - How Long-Term Unresolved Grief Can Affect Your Mental Health And What To Do About It (Paperback):... The Long Grief Journey - How Long-Term Unresolved Grief Can Affect Your Mental Health And What To Do About It (Paperback)
Pamela D. Blair, Bradie McCabe Hansen
R280 R155 Discovery Miles 1 550 Save R125 (45%) In Stock

An essential grief guide and recovery workbook for those who have said, "I thought I'd feel better by now."

Grief does not follow a timeline or a set path. It is nonlinear and messy, doubling back on itself just when you thought you were out of the woods. Those who have experienced the loss of a loved one know this unequivocally, but Western society still seems to think that grief should only last six months to a year-tops-when in fact, grief can last throughout a person's entire life and manifest as serious mental health issues, including depression, anxiety, anger, and despair.

The Long Grief Journey, co-written by a psychotherapist and a clinical psychologist who have both worked with grieving individuals for decades, is for the people who are past the acute pain and effects of a sudden loss and are now learning to live beyond that. It is for those who by all appearances seem to have "moved on." They're working, carrying out their responsibilities, showing up for important life events, yet they quietly bear the weight of their sadness and longing for their loved one. There's a name for this type of long-term, unresolved grief. In fact, there are several: complicated grief, traumatic grief, complex bereavement, prolonged grief, extended grief, abnormal grief, exaggerated grief, and pervasive grief disorder. If you feel "stuck" after experiencing the death of a loved one, even if much time has passed, this book is for you.

With exercises, journal prompts, and rituals that will further help readers along their grief path, The Long Grief Journey is designed to educate, support, and coach you to rekindle a desire to live life fully, all while still cherishing and embracing the memories of your loved one.

Ozark Dogs (Paperback): Eli Cranor Ozark Dogs (Paperback)
Eli Cranor
R365 R184 Discovery Miles 1 840 Save R181 (50%) In Stock

After his son is convicted of murder, Vietnam War veteran Jeremiah Fitzjurls takes over the care of his granddaughter, Joanna, raising her with as much warmth as can be found in an Ozark junkyard outfitted to be an armory.

He teaches her how to shoot and fight, but there is not enough training in the world to protect her when the dreaded Ledfords, notorious meth dealers and fanatical white supremacists, come to collect on Joanna as payment for a long-overdue blood debt.

Headed by rancorous patriarch Bunn and smooth-talking, erudite Evail, the Ledfords have never forgotten what the Fitzjurls family did to them, and they will not be satisfied until they have taken an eye for an eye. As they seek revenge, and as Jeremiah desperately searches for his granddaughter, their narratives collide in this immersive story about family and how far some will go to honor, defend-or in some cases, destroy it.

Nothing Burns as Bright as You (Paperback): Ashley Woodfolk Nothing Burns as Bright as You (Paperback)
Ashley Woodfolk
R280 R150 Discovery Miles 1 500 Save R130 (46%) In Stock

Five starred reviews! Now in paperback, from New York Times bestselling author Ashley Woodfolk, Nothing Burns as Bright as You is an impassioned stand-alone tale of queer love, grief, and the complexity of female friendship. Two girls. One wild and reckless day. Years of tumultuous history unspooling like a thin, fraying string in the hours after they set a fire. They were best friends. Until they became more. Their affections grew. Until the blurry lines became dangerous. Over the course of a single day, the depth of their past, the confusion of their present, and the unpredictability of their future is revealed. And the girls will learn that hearts, like flames, aren’t so easily tamed. It starts with a fire. How will it end?

Games For Dead Girls (Paperback): Jen Williams Games For Dead Girls (Paperback)
Jen Williams
R421 R189 Discovery Miles 1 890 Save R232 (55%) In Stock

Hithechurch, a peaceful, out-of-the-way seaside town in Kent.

When Charlie was young, she would visit with her family, making friends and playing down by the beach. Their favourite was telling scary stories; silly games of make-believe that would twist and weave old wife’s tales to scare each other. They would laugh and try to shake off the shiver than ran down their backs and made the hair on their necks stand on end.

But what if it wasn’t all make-believe?

Years later Charlie returns to Hithechurch with her niece, researching a book on folklore. As she delves deeper into the history of the area, she finds something disturbing: a decades long history of women going missing. Could the stories be true?

Charlie is about to find out some games are deadlier than others.

The Survivor - How I Survived Six Concentration Camps And Became A Nazi Hunter (Paperback): Josef Lewkowicz, Michael Calvin The Survivor - How I Survived Six Concentration Camps And Became A Nazi Hunter (Paperback)
Josef Lewkowicz, Michael Calvin
R547 R208 Discovery Miles 2 080 Save R339 (62%) In Stock

The extraordinary true story of the Holocaust survivor who endured six death camps before joining the hunt for the Nazis and bringing his tormentors to justice.

One of the last great untold stories of the Holocaust, The Survivor is an astonishing account of one man's unbreakable spirit, unshakeable faith, and extraordinary courage in the face of evil.

At only sixteen years old, Josef Lewkowicz became a number, prisoner 85314. Following the Nazi invasion of Poland, he and his father were separated from their family and herded to the Kraków-Plaszów concentration camp. Forced to carry out hard labour in brutal conditions, and to live under the constant threat of extreme violence and sudden death, before the war was over Josef would witness the unique horrors of six of the most notorious Nazi concentration camps, including Auschwitz, Mauthausen and Ebensee.

From salt mines to forced marches, summary executions to Amstetten, where prisoners were used as human shields in Allied bombing, Josef lived under the spectre of death for many years. When he was liberated from Ebensee at the end of the war, conditions were amongst the worst witnessed by allied forces.

With his freedom, Josef returned home to find that he was the only one left alive in an extended family of 150. Compelled by the need to do something to avenge that loss, he joined the Jewish police while still in a displaced persons' camp, and was recruited as an intelligence officer for the US Army who gave him a team to search for Nazis in hiding.

Whilst rounding up SS leaders, he played a critical role in identifying and bringing to justice his greatest tormentor, the Butcher of Plaszow, Amon Göth, played by Ralph Fiennes in Schindler's List. He then committed his life to helping the orphaned children of the Holocaust rebuild their lives.

The Survivor is Josef's extraordinary testimony.

Born White, Zulu Bred - A Memoir Of A Third World Child (Paperback): G.G. Alcock Born White, Zulu Bred - A Memoir Of A Third World Child (Paperback)
G.G. Alcock
R359 R182 Discovery Miles 1 820 Save R177 (49%) In Stock

You may have read GG Alcock’s books about the kasi economy; now follow his journey to the dynamic world of KasiNomics and learn about the tribal forces that shaped him.

Born White Zulu Bred is the story of a white child and his brother raised in poverty in a Zulu community in rural South Africa during the apartheid era. His extraordinary parents, Creina and Neil Alcock, gave up lives of comfort and privilege to live and work among the destitute people of Msinga, whose material and social well-being became their mission. But more than that, this is a story about life in South Africa today which, through GG’s unique perspective, explores the huge diversity of the country’s people – from tribal Zulu warriors to sophisticated urban black township entrepreneurs. A journey from the arid wastes of Msinga into the thriving informal economies of urban townships.

GG’s view is that we do not live in a black and white world but in a world of contrast and diversity, one which he wants South Africans, and a world audience, to see for what it is without descending into racial and historical clichés. He takes us through the mazes of township marketplaces, shacks and crowded streets to reveal the proud and dignified world of township entrepreneurs who are transforming South Africa’s economy. This is the world that he moves in today as a successful businessman, still walking those spaces and celebrating the vibrant informal economies that are taking part in the KasiNomic Revolution.

GG’s story is about being truly African, even as a white person, and it draws on the adventures, the cultural challenges, the informal spaces and the future possibilities of South Africa.

The Intermittent Fasting Revolution - The Science Of Optimizing Health And Enhancing Performance (Paperback): Mark P. Mattson The Intermittent Fasting Revolution - The Science Of Optimizing Health And Enhancing Performance (Paperback)
Mark P. Mattson
R506 R248 Discovery Miles 2 480 Save R258 (51%) In Stock

How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease.

Most of us eat three meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. This book shows why that’s not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating three meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. It also improves mental and physical performance and protects against aging and disease.

Intermittent fasting is not the latest fad diet; it doesn’t dictate food choice or quantity. It doesn’t make money for the pharmaceutical, processed food, or health care industries. Intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. It is often accompanied by weight loss, but, Mattson says, studies show that its remarkable beneficial effects cannot be accounted for by weight loss alone.

Mattson—whose pioneering research uncovered the ways that the brain responds to fasting and exercise—explains how thriving while fasting became an evolutionary adaptation. He describes the specific ways that intermittent fasting slows aging; reduces the risk of diseases, including obesity, Alzheimer’s, and diabetes; and improves both brain and body performance. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.

American Jesus Volume 3: Revelation (Paperback): Mark Millar American Jesus Volume 3: Revelation (Paperback)
Mark Millar; Artworks by Peter Gross, Tomm Coker, Jodie Muir
R299 R200 Discovery Miles 2 000 Save R99 (33%) In Stock

It's the end of the world as we know it. In American Jesus Volume 3, antichrist Jodie Christianson is now the President of the United States and organizing the collapse of the global economy via wars and pandemics as he ushers in the microchipping of the human population and his father's infernal New World Order. Christ has returned in the form of Catalina, but what chance does she have with the whole world against her?

Paris Requiem (Paperback): Chris Lloyd Paris Requiem (Paperback)
Chris Lloyd
R400 R184 Discovery Miles 1 840 Save R216 (54%) In Stock

Paris, September 1940.

After three months under Nazi Occupation, not much can shock Detective Eddie Giral. That is, until he finds a murder victim who was supposed to be in prison. Eddie knows, because he put him there. The dead man is not the first or the last criminal being let loose onto the streets. But who is pulling the strings, and why?

This question will take Eddie from jazz clubs to opera halls, from old flames to new friends, from the lights of Paris to the darkest countryside – pursued by a most troubling truth: sometimes to do the right thing, you have to join the wrong side…

The Best Pocket Guide Ever For Wealth-Building Investment (Paperback, 2nd Edition): Jillan Howard The Best Pocket Guide Ever For Wealth-Building Investment (Paperback, 2nd Edition)
Jillan Howard
R220 R150 Discovery Miles 1 500 Save R70 (32%) In Stock

The new, updated edition of this bestselling investment book will show readers that financial freedom is possible for everyone. It has been updated to include the current hot topics of investing offshore and online, while setting out distinct guidelines on how to do both carefully and prudently. Also new is the special chapter on analysing and understanding investment risk so that readers can figure out their own comfort level of where to invest their hard-earned money.

Aimed at the financial novice who needs clear basic guidelines on how to deal with money, the book covers all aspects of investment that a normal person would encounter in his or her life, from earning their first salary cheque, up to and including retirement. Readers will learn where and how to invest, how to diversify, whom to trust, how to save on costs, which investments perform the best, and so much more.

A highly accessible must-read for everyone who wants a financially secure future.

Futureproof Your Garden - Environmentally Sustainable Ways To Grow More With Less (Paperback): Angus Stewart, Emma Stewart Futureproof Your Garden - Environmentally Sustainable Ways To Grow More With Less (Paperback)
Angus Stewart, Emma Stewart
R528 R243 Discovery Miles 2 430 Save R285 (54%) In Stock

Welcome to your essential guide for creating healthy, sustainable, water-wise gardens and landscapes.

Futureproof Your Garden is a go-to resource for anyone who wants expert advice on how to use, capture and store water efficiently in times of drought or deluge. Angus and Emma help you to choose plants that not only suit your personal style, but that can adapt to changing environments. A photographic plant directory is packed with information on what to plant where, and the pair share design know-how that's adaptable to outdoor spaces of all sizes. Soil care is considered in comprehensive detail, and photo essays offer step-by-step garden DIY how-tos - including wicking beds, capillary watering, deep irrigation and ollas.

Make the most of a guide to plant selection that equips you to create landscapes that are functional, beautiful and resilient, covering techniques for ornamental, habitat and edible gardens. Filled with knowledge and wisdom from two generations of widely respected horticulturalists, this is a must-have for any gardener looking to the future of what to plant and grow.

The Ultimate Digital Marketing Book - The Complete Guie To Success (Paperback): Nick Smith, Jane Heaton The Ultimate Digital Marketing Book - The Complete Guie To Success (Paperback)
Nick Smith, Jane Heaton
R513 R200 Discovery Miles 2 000 Save R313 (61%) In Stock

If you want to be the best, you have to have the right skillset.

From effective SEO and Search marketing to mastering mobile and content marketing, THE ULTIMATE DIGITAL MARKETING BOOK is a dynamic collection of tools, techniques, and strategies for success. Short, punchy chapters mean you can read up quickly and start applying what you've learned immediately.

Discover the main themes, key ideas and tools you need and bring it all together with practical exercises.

This is your complete course in digital marketing.

Free Delivery
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