'At last. At last this very important book has been written . . . It will empower legions of women to step into their greatness.' Elizabeth Gilbert, author of EAT, PRAY, LOVE What could you achieve if you were confident enough to take risks? How much more fulfilled would you be if you ignored other people's perceptions and forged your own path? All too often talented women feel unable to share their opinions, challenge the norm or take the lead. But now it's time to play big. As the founder of a global leadership programme for women, Tara Mohr has spent her career teaching exceptional women to find their voice and their confidence. In Playing Big she shares her proven techniques for mastering self-doubt, dealing with criticism and communicating with authority. She also demonstrates how to become self-assured enough to stop planning and take a leap forward so that you can achieve the things you want most. 'The perfect catalyst for any woman who wants to go outside her comfort zone, find her voice and embrace the biggest possibilities of her life.' Kelly McGonigal, PhD, author of The Willpower Instinct

In this expert-led guide, Dr Harry Barry draws on his decades of experience as a doctor to show readers how we can improve our emotional connections and transform our mental wellbeing.

The Power of Connection will empower you with the fascinating science behind our existing behaviours and all the need-to-know tips and techniques for improving our skills of emotional connection. From the neuroscience behind communication to the role of verbal language, the importance of setting to the power of humour, this book gives you all the tools you need to thrive in any networking or social situation.

This book will help you to:

• Feel less lonely
• Experience deeper friendships and personal relationships
• Be someone who makes others feel comfortable
• Be more effective in the workplace
• Experience all the positive effects of these changes on your mental and physical health

Including case studies and practical exercises, The Power of Connection offers a step-by-step roadmap to improved social confidence, better workplace communication and more fulfilling emotional connections, with ourselves and others.

With over 40 delicious, healthy recipes alongside simple stretches, exercises and wellbeing tips, 4 Steps shows that you don't need lots of time or money to make every day that little bit healthier and a lot more fabulous.

For the very first time, model, presenter and mum of two Tess Daly shares her take on simple ways to look and feel amazing, whether you're 17 or 70.

Eat: Gut-friendly advice and 40 easy family-friendly recipes Breathe: Expert practices to unlock the healing power of breath Move: Exercises and stretches to help you stay energised and flexible Sleep: Ways to help you get that vital rest to recharge you, ready for each day

With accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book is your one-stop shop for better wellbeing every day.

Make your phonics skills pinkaperfect with this phonics box set from #1 New York Times bestselling author and artist Victoria Kann! Reviewed by a phonics expert, these twelve short full-color books feature repeated examples of short and long vowel sounds and common sight words. Each of the simple stories in this box set is designed to teach kids how to master reading while having fun with Pinkalicious. Phonics teaches children the relationship between letters and the sounds they make. A child who has mastered these relationships has an excellent foundation for learning to read and spell. According to the National Institute of Child Health & Human Development, a child who has learned phonics has a method to recognize familiar words and "decode" unfamiliar ones. Correlates to the Common Core State Standards in English Language Arts

In 2019, Nick Butter became the first person to run a marathon in every country on Earth. This is Nick's story of his world record-breaking adventure and the extraordinary people who joined him along the way.

On January 6th 2018, Nick Butter tied his laces and stepped out on to an icy pavement in Toronto, where he began to take the first steps of an epic journey that would see him run 196 marathons in every one of the world's 196 countries. Spending almost two years on the road and relying on the kindness of strangers to keep him moving, Nick's odyssey allowed him to travel slowly, on foot, immersing himself in the diverse cultures and customs of his host nations.

Running through capital cities and deserts, around islands and through spectacular landscapes, Nick dodges bullets in Guinea-Bissau, crosses battlefields in Syria, survives a wild dog attack in Tunisia and runs around an erupting volcano in Guatemala. Along the way, he is often joined by local supporters and fellow runners, curious children and bemused passers-by. Telling their stories alongside his own, Nick captures the unique spirit of each place he visits and forges a new relationship with the world around him.

Running the World captures Nick's journey as he sets three world records and covers over five thousand miles. As he recounts his adventures, he shares his unique perspective on our glorious planet, celebrates the diversity of human experience, and reflects on the overwhelming power of running.

A stunningly illustrated, project-based book on drawing and painting for the beginner. Divided into three sections: drawing, watercolour, and oil painting, it includes more than 30 original projects for you to try, such as a vase of flowers in pencils, a stormy scene using watercolours, and a Tuscan terrace in oils. It presents practical and easy-to-follow text with over 475 step-by-step photographs clearly showing the creation of each picture.

This title offers insights and specific practical advice on how to restore equilibrium to a system continually rocked by the forces of change, effectively manage the many HR functions in the school, recruit, select and manage the best people for both state and non-subsidised school posts and prevent conflict in the school from escalating, or manage it positively and creatively.

An orphaned boy raised by a survivalist wends his way into the real world in an emotional novel about hope, fears, and found family by New York Times bestselling author Catherine Ryan Hyde. Out there is chaos, the collapse of society, and so much to be afraid of. All that matters is freedom. That's what Remy Blake has been taught by his survivalist father. Raised off the grid in the middle of nowhere, his own survival skills not yet honed, Remy is days shy of his eighth birthday when his father unexpectedly dies. As seasons pass, supplies run out, and fending for himself grows more desperate, Remy sets out on foot, unprepared for the great unknown of civilization. He is found-near feral, silent, and terrified-in the small rural town of Blaire. To Anne, a nurturing mother of two adopted teenagers who's still dealing with her own childhood rejections, Remy is not a lost cause. Just a challenging one. As Remy cautiously adapts to his new foster home, his family wants nothing more than to reassure him that he can trust the world. But to do so, they must first reexamine how much they trust the world themselves, and how much they should. As Remy's journey into the real world begins, figuring out how to navigate it becomes a path they will have to learn to walk together.

'Mrs. Hemingway is so beautifully written, and evocative, that I could not put it down until the last page.' - Jojo Moyes, author of Me Before You. A Richard and Judy Book Club selection. In the dazzling summer of 1926, Ernest Hemingway and his wife Hadley travel from their home in Paris to a villa in the south of France. They swim, play bridge and drink gin. But wherever they go they are accompanied by the glamorous and irrepressible Fife. Fife is Hadley's best friend. She is also Ernest's lover. Hadley is the first Mrs. Hemingway, but neither she nor Fife will be the last. Over the ensuing decades, Ernest's literary career will blaze a trail, but his marriages will be ignited by passion and deceit. Four extraordinary women will learn what it means to love the most famous writer of his generation, and each will be forced to ask herself how far she will go to remain his wife . . . Luminous and intoxicating, Mrs. Hemingway by Naomi Wood portrays real lives with rare intimacy and plumbs the depths of the human heart.

Ketso worries all the time: about passing Grade 11, about being the head of his family, about his friends and their sugar daddies – and most of all about how he can follow his late mother’s advice and grow up to be confident and independent.

How can he be someone who is ‘stepping solo’?

Ketso’s harsh yet hopeful story reaches a dramatic climax, when a shocking secret is revealed after a hostage situation.

It's time to discover the power of emotional choice, with the author of Number One bestseller Awaken Your Power Within.

Do you find yourself dwelling in unhelpful emotions like fear, anxiety and overwhelm? Endlessly chasing something intangible to help you feel 'enough'? What if a life of greater ease and joy is available to you?

In his new book The Freedom Within, bestselling author and health coach Gerry Hussey gives us a remarkable insight into the truth about human emotions: how they shape every aspect of our lives and how every emotion we hold is either enabling or disabling us, healing or hurting us.

From understanding the impact of early childhood experiences, family dynamics and unconscious beliefs, to discovering how to unlock our emotional triggers and establish healthy boundaries, this transformative guide shows us how we can redirect our energy from a place of emotional pain to one of power and begin living with incredible inner peace.

Step out of the shadows of your past. Connect to your truest self. Discover your emotional superpower.

Empty shelves, petrol station queues and energy shortages: crises more familiar to those who lived through the 1960s and 1970s have now become a reality for many as global shipping times are squeezed, containers lie unopened at docks and supply shortages push up inflation, increasing the cost of consumer goods from milk to cars to building materials. In Sold Out, James Rickards explains why the shelves are empty, who broke the supply chain and why shortages will persist.

He breaks down the history and structure of business around the world to offer readers a behind-the-scenes look at what's really going on, and what they can do to mitigate the worst of what's to come.

Drawing on his financial expertise, he explains that consumers and investors need to be nimble to come through this unprecedented turn of events in good shape. Luckily, Rickards is on hand to provide the tools readers need to look ahead, monitor key trends and insulate against risks.

Nothing says it quite like sh*t Tired of beating around the bush? Not one for subtlety? Tell people what you really think with these vulgar and versatile vouchers. Suitable for congratulation, commiseration, exasperation and everything in between. That's some good sh*t.

Burnout can take a heavy toll on your health, job satisfaction, productivity, motivation and can even lead to debilitating self-doubt. But what if there was a better way to engage with your work? What if you could train your mind to cope with stressful events? What if your performance improved and you could be a more effective person all round? In this book you'll learn how to: * Develop a success mindset * Identify the root causes of burnout * Effectively cope with stress to avoid burnout * Feel empowered even in the face of challenges * Recover your energy when you're utterly exhausted * Address burnout both in the external environment and within * Familiarize yourself with the range of ways burnout can manifest * Attain optimal performance no matter how burned out you might be

The explosive, shocking and honest account from an MI5 officer, revealing never-before-seen detail into MI5's operation 'I do it because it is all I know. I'm a hunter of people and I'm damn good at it.' Recruited after the 7/7 attacks on London, Tom quickly found himself immersed in the tense world of watching, following and infiltrating networks of terrorists, spies and foreign agents. It was a job that took over his life and cost him dear, taking him to the limit of physical and mental endurance. Filled with extraordinary accounts of operations that saved countless lives, Soldier Spy is the only authentic account by an ex-MI5 officer of the round-the-clock battle to keep this country safe. ________ 'Very well written, gives a startling amount of operational detail, the biggest shock of all - MI5 agreed to its publication' Sunday Times 'A blistering, visceral insight into life on the front line against terror, revealed in remarkable detail' Daily Telegraph 'Startling, absolutely fascinating. A footsoldier's account out on the street.' Radio 4 'Gripping. One of the most successful MI5 undercover surveillance officers of his time' Sun

Tucker is a streetwise city mouse. He thought he'd seen it all. But he's never met a cricket before, which really isn't surprising, because, along with his friend Harry Cat, Tucker lives in the very heart of New York City--the Times Square subway station. Chester Cricket never intended to leave his Connecticut meadow. He'd be there still if he hadn't followed the entrancing aroma of liverwurst right into someone's picnic basket. Now, like any tourist in the city, he wants to look around. And he could not have found two better guides--and friends--than Tucker and Harry. The trio have many adventures--from taking in the sights and sounds of Broadway to escaping a smoky fire.
Chester makes a third friend, too. It is a boy, Mario, who rescues Chester from a dusty corner of the subway station and brings him to live in the safety of his parents' newsstand. He hopes at first to keep Chester as a pet, but Mario soon understands that the cricket is more than that. Because Chester has a hidden talent and no one--not even Chester himself--realizes that the little country cricket may just be able to teach even the toughest New Yorkers a thing or two. "The Cricket in Times Square" is a 1961 Newbery Honor Book.

The sensational debut novel by Liv Little asks, what happens when you fall through the cracks? Elsie is out of options. She's exhausted from being pushed in and out of social housing, she's deflated by debt and she's disturbed by the dark reality of having bailiffs show up at her door. With nowhere to go, there's only one person left to turn to: her best friend, Juliet. She finds friendship and safety in Juliet's flat, but when Elsie loses her bar job and all creative inspiration for her poetry dries up, she hits rock bottom. As she tries to breathe through the panic attacks, sleeping with the hot and spirited Bea isn't exactly straightforward and offers Elsie just another place to hide. Whilst trying to turn her poetry into a career, her fragile world spirals out of control and Elsie reaches for her rocky foundations to try and steady herself on her path and not fall through the cracks. But sometimes what you've been searching for has been there all along. Can Elsie see it in time? Written by the founder of gal-dem and featuring incredible poetry from Kai Isaiah Jamal, Rosewater is a remarkable, modern, multi-generational love story for readers of Queenie, Normal People and Rainbow Milk who will be enraptured by Liv's original narrative and captivatingly distinctive voice.

Meet Skulduggery Pleasant: detective, sorcerer, warrior. Oh yes. And dead. The Necromancers no longer need Valkyrie to be their Death Bringer, and that's a Good Thing. There's just one catch. There's a reason the Necromancers don't need her any more - because they've found their Death Bringer already, the person who will dissolve the doors between life and death. And that's a very, very Bad Thing...

The discipline of disaster medicine is the study and collaborative application of various health sciences towards the prevention of, preparation for, response to and recovery from health problems arising from a disaster.

Because disasters can strike anywhere in the world and can have devastating effects on the community, it is vitally important that the different agencies, government departments and medical disciplines work together to draw up adequate mitigation plans. It is also crucial that each agency is aware of its responsibilities and understands the chain of command in a disaster situation.

In a clear and concise manner Disaster Medicine covers all the critical aspects necessary to deal with any type of man-made or natural disaster.