The Solution To Burnout - 7 Steps From Exhausted To Extraordinary (Paperback)

Burnout can take a heavy toll on your health, job satisfaction, productivity, motivation and can even lead to debilitating self-doubt. But what if there was a better way to engage with your work? What if you could train your mind to cope with stressful events? What if your performance improved and you could be a more effective person all round? In this book you'll learn how to: * Develop a success mindset * Identify the root causes of burnout * Effectively cope with stress to avoid burnout * Feel empowered even in the face of challenges * Recover your energy when you're utterly exhausted * Address burnout both in the external environment and within * Familiarize yourself with the range of ways burnout can manifest * Attain optimal performance no matter how burned out you might be

General

Imprint:	Headline Home
Country of origin:	United Kingdom
Release date:	August 2023
Authors:	Sharon Grossman
Dimensions:	234 x 153 x 30mm (L x W x T)
Format:	Paperback - Trade
Pages:	448
ISBN-13:	978-1-03-540796-5
Categories:	Books > Health, Home & Family > Self-help & practical interests > Advice on careers & achieving success Books > Health, Home & Family > Self-help & practical interests > Popular psychology > General Promotions > June Sale > Books > Lifestyle Promotions > June Sale > Books > Self-Help
LSN:	1-03-540796-5
Barcode:	9781035407965

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