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Books > Health, Home & Family > Cookery / food & drink etc
Everyone deserves a chance of happiness - right? All NEW from
bestselling author Lisa HobmanGlentorrin bakery owner, and lone
parent, Caitlin Fraser, is single and finally ready to mingle. With
her daughter, Grace, about to become a teenager, and her friends
all settling down, Caitlin decides she deserves a shot at happiness
too. Resisting the pull of dating apps, Caitlin embarks upon a
series of disastrous singles events where she bumps into fellow
villager, and astronomy buff, Archie Sutherland, who is nursing his
own past secrets. When Grace's best friend's father, handsome Lyle
Budge, asks Caitlin to dinner, things progress quickly and she has
a taste of what their future as a family could be, much to both
their daughters delight! But when Archie makes a shocking
discovery, and he turns to Caitlin for help, she soon discovers
Lyle isn't the sharing type, meaning prickly ultimatums loom for
everyone. Will wishing upon the stars over Glentorrin help Caitlin
to figure out her way forward? Or is her hunt for romance like a
once in a lifetime comet, easily missed in the blink of an eye?
Praise for Lisa Hobman: 'Involving and intriguing!' Sue Moorcroft
'Ruby's dreams come true in this heart-warming and sometimes
heart-wrenching journey of discovery' Heidi Swain 'I love it! -
escape to the beautiful Isle of Skye with this feel-good, uplifting
story of lost love and second chances...' Holly Martin 'Simply
gorgeous. An uplifting story of two broken individuals trying to
find the courage to take a chance on love again' Jessica Redland 'A
really uplifting, feel-good read about hope, love and second
chances, that really did warm my heart.' Kim Nash 'A gorgeous,
heart-warming romantic journey, reminds us to never give up on
love...' Lucy Coleman 'You will fall in love with this story of
fresh starts and mending broken hearts' Mandy Baggot 'A
heart-breakingly beautiful story of love and loss set in the
stunning village of Glentorrin. Be prepared to fall in love over
and over again.' Nancy Barone 'What a beautiful read this was. I
was rooting for Juliette from the first page. Lisa handled some
tough subjects with a delicate and deft touch. I'm ready to escape
to Skye!' Sarah Bennett
Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary improvements to your emotional, cognitive, and physical health.
Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place.
In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong. We've been told the way to protect our brains is with superfoods, supplements, and plant-based diets rich in whole grains and legumes, but the science tells a different story: not only do these strategies often fail, but some can even work against us. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants are not the answer.
Change Your Diet, Change Your Mind will empower you to:
- understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines
- weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat
- evaluate yourself for signs of insulin resistance—the silent metabolic disease that robs your brain of the energy it needs to thrive
- improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals
Drawing on a wide range of scientific disciplines including biochemistry, neuroscience, and botany, Dr. Ede will ignite your curiosity about the fascinating world of food and its role in nourishing, protecting, and energizing your brain.
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