For many parents, feeding the family healthy, creative, home-cooked meals can be a struggle, with busy schedules and different tastes to navigate. After the initial care taken in the weaning stage, it's easy to find yourself falling back on oven chips! Expert nutritionist Charlotte Stirling-Reed is here to help.

Following on from her bestselling books How to Wean Your Baby and How to Feed Your Toddler, this book brings Charlotte's trademark approach of practical support and nurturing step-by-step guidance to help you manage the juggle of family life.

With 70 delicious, balanced recipes, and with Charlotte's expert advice, you'll soon find mealtimes can be stress-free and healthy, so you can continue on your journey of bringing up adventurous little foodies.

A rainbow is synonymous with bravery, brightness, brilliance and vibrancy. In the Bible it is a symbol of God's faithfulness and mercy. Everybody has a story, and in this short memoir, Ronnie van der Merwe tells his story.

Ronnie wants readers who feel that they are different and do not belong, to see that it is OK to be yourself and be comfortable in your skin. Ronnie's trip to Germany as an au-pair led to his personal freedom but it was not always easy.

He shares the good and the bad and wants readers to see that life is beautiful and precious; and that nothing and nobody should keep you from being your authentic self!

So no one taught you about money, either? Let’s figure this me$$ out together.

In this illustrated, deeply unserious guide to money, Berna Anat—aka the Financial Hype Woman—freaks out her immigrant parents by doing the unthinkable: Talking about money. Loudly.

Because we’re done staying silent, anxious, and ashamed about our money. It's time to join the party and finally learn about all the financial stuff that always felt too confusing. Stuff like:

• How to actually budget, save, and invest (but also make it fun)
• How our traumas shape our most toxic money habits, and how to create new patterns
• How to build wealth in a system designed to keep us broke
• How to use money to fund our biggest dreams—and change the world

No more keeping our money on mute. It’s time to grab the mic.

Over 75 simple and delicious recipes to use with your new Air Fryer.

Packed with healthy and low-effort recipes using supermarket staples, along with hints and tips on how to make the most of your Air Fryer, this cookbook will have you rustling up delicious meals time after time that save you time and money.

Easy Air Fryer is the ultimate companion to your new kitchen gadget. From simple dinners to delicious brunches to even cooking a whole chicken, this book will bring variety and flavour to the meals you make with your Air Fryer!

Recipes include:

• Sausage and egg breakfast muffin
• Spinach and goats cheese frittata
• Garlic, parmesan and lemon chicken wings
• Nashville hot honey chicken fried burger
• Whole roast chicken satay
• Spinach and ricotta lasagna
• Rhubarb custard puff pastry tarts
• Salted caramel cupcakes

Award-winning journalist and editor-in-chief Cate Sevilla has survived the messy, stressy and sometimes bizarre world of work - just.

In How to Work Without Losing Your Mind, she gives an unflinchingly honest account of the bad bosses, the time spent crying in work loos, the hell and humiliation of her working life but, most importantly, she reveals the solid self-belief, the sage advice and the hard-won lessons that got her through.

Filled with humour, wit and supportive words, this book is your essential guide to fixing your relationship with your work. Press it into the hands of every womxn who is sinking in a toxic work environment, battling burnout, recovering from redundancy or trying to find the right career fit.

Get ready to try some of the world’s most delicious recipes in this all-in-one cookbook for young readers!

Top vegan chef Niki Webster has cooked up a host of amazing recipes based on her travels around the world, from firm favorites like lentil bolognese to reimagined classics like Ugandan rolex. They’re all 100% plant-based, and so simple that everyone try them.

With over 75 easy recipes, this is the perfect cookbook for anyone who wants to go green and global!

Fresh, artistic and cheeky designs for a new generation of creative florists.

Bold, modern and more than a little bit cheeky, Flower Porn ditches the traditional floral bouquets for designer arrangements that you can recreate at home. Kai Kaimins, founder of East London florist My Lady Garden, shows you how to fill your home or office with eye-catching, Instagram-worthy arrangements. By following her flower recipes, you'll unlock the secrets of colour theory and get up close and personal with a huge array of blooms, season by season.

Complete with an essential chapter on floristry techniques, this book will show you how to choose the best flowers for each arrangement, and prepare each stem to make sure that your bold creations will last.

Float into the pages of this flirty flower book to explore:

• Four chapters of flower arrangements are arranged by season, with each project presented as a recipe, complete with a food-related heading
• A preliminary chapter will cover the key techniques and processes readers will need to create each flower recipe
• vivid photography and modern layouts that capture Kai's style and the My Lady Garden aesthetic.

There's nothing quite like a bouquet of flowers, and there is absolutely nothing at all like the bouquets, arrangements and stunning displays in Flower Porn to bring beauty to a room. A must-have addition to the library of every flower-arranger - whether you're discovering the art form for the first time, or already a professional florist looking for new ideas for the business, Flower Porn has something for everyone to love.

If you are feeling stuck, need help achieving your goals or want to make positive changes in any area of your life, this is the book for you.

Alanis Cooper has been using manifesting to change her life since 2020, and in this book, she shares her secrets, and gives you the tools to manifest whatever it is you are looking for. From the rule of attraction, to scripting, visualisation, meditation and more, this book will help you begin a daily practice that will change your life forever.

Divided into sections covering all the big topics, month by month (friends, family, romance, personal development and more), this book will make manifesting work for you to get the life you want, starting now.

A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace. Mental health professionals have numerous tools and techniques to help their patients battle depression and illness. But while these methods can alleviate the pain, they are often only temporary. Based on his extensive knowledge of Cognitive Behavioural Therapy (CBT) and his personal experience with depression and illness, Dr. Seth J. Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting wellness and good health, we must embrace the spiritual in our healing. By incorporating insights from both Christianity and Buddhism and mindfulness into the therapeutic process, we can exponentially magnify the healing CBT provides. Gillihan calls his method Mindful Cognitive Behavioural Therapy and shows how it can be used successfully to master negative thoughts and behaviours and choose the right actions to become fully present and at peace in our daily lives. This extraordinary guide shows how to banish the stubborn lies we tell ourselves - that we're unlovable, stupid, unworthy, defective - and adapt new healthful and spiritual practices that can help us retrain our minds to focus on the deep truths of our existence - that we are perfect in our imperfections, and most important, that we are beings deserving of love.

Most people are afraid of what others might think or say if they showed up as their true authentic selves. Especially in a business or professional context. That's why too many of us are terrified of sharing our story authentically in public and struggle to make a lasting impact when introducing ourselves.

But what if you could make a connection instantly, effortlessly engaging your audience every time you introduced yourself and the work that you do, be it on stage, at work or on a podcast? And more importantly, what if you could get people to care about and pay attention to what you had to say, share or sell?

Turns out, learning how to find the courage to craft and communicate your story in a clear and compelling way can help you do just that. CEO and Founder of Ministry of Purpose©, public speaker and award-winning host of The Unconventionalists© podcast Mark Leruste (@markleruste) has found a simple 3-step structure that anyone can follow to turn your myriad of life experiences into a memorable and magnetic origin story people will remember and share with others on your behalf.

From helping you land bigger media opportunities, generate more leads for your business or attract top talent, Glow in the Dark is a refreshingly practical and thought provoking book on why everyone has a powerful story worth telling, and how owning and sharing your story can have a transformative impact on your life and business beyond your wildest imagination.

The methods in this book will get you out of the shadows and help you raise your profile by becoming the spotlight in your industry.

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.

This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.

Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

'By eating my food, you come into my family. You are sitting with me, with my grandparents, parents and cousins, talking, sharing and enjoying the feeling of being together.' Hamed Allahyari cooks to connect - for that joyful moment you can say salamati (Persian for 'health' and 'cheers') around the table. A restaurateur in Iran, it was natural for Hamed to gravitate to food after a long and perilous journey to settlement in Melbourne. He road-tested his dishes at hundreds of cooking classes, eventually launching his heartfelt cafe and SalamaTea restaurant. With every swipe of warm pita through herbed dadami dip, every bite of braised lamb with dried lime and saffron rice, every sip of homemade sour cherry tea, Hamed shines a light on his past in his native Tehran and continues to build an optimistic Australian future. This book is a gateway to Persian culinary culture, with recipes that are simple, celebratory and appealing, flexible and full of flavour. Wherever you live and whatever your background, you are invited to join the feast.

The enduring appeal of English gardens is beautifully realised by Clive Nichols, one of Europe's leading garden photographers. From the green hills of the north to the bleached landscapes of the south, twenty-eight gardens transport the reader into a timeless, golden age. Each page is filled with herbaceous borders overflowing with vibrant flower combinations, kitchen gardens that burgeon with rows of apple blossom, vegetables and sweet peas, water that cascades forever into pools and fountains and emerald-green topiary which frames a vista to a sunlit upland. Many of the finest landscape architects in England whose work is featured include Emma Keswick at Rockcliffe Hall, Julianne Fernandez at Tyger Barn, Angel Collins at Bruern Abbey, Piet Oudolf at Hauser and Wirth and many more, with text that explains and clarifies their design sensibilities. This book offers total immersion and sheer delight for any garden design and photography enthusiast.

Simple and Delicious Plant-Based Recipes to Fight Cancer.

Give your body the abundance of nutrients it needs to heal, cleanse, renew, and mend itself while giving you the comfort that only excellent cuisine can. Share whole-food, plant-based recipes that the entire family will like, whether you are recovering from cancer, actively eating a diet to avoid it, or simply seeking a healthy lifestyle for yourself and your loved ones.

Chris's anticancer diet's main components include fruits, vegetables, mushrooms, nuts, seeds, legumes, whole grains, herbs, and spices. This cookbook will help you adopt the "Beat Cancer Mindset" and lead you along the path to wellness by providing advice for diet optimization.

Unleash your hidden power with this exquisitely illustrated tarot deck celebrating the dynamic world of Japanese anime.

Chart a new path through your imagination with this beguiling interpretation of the traditional 78-card tarot cards deck. Anime Tarot Deck and Guidebook captures the unrestrained anime spirit with lavishly images inspired by classic tarot iconography. Featuring both major and minor arcana, the set also comes with a helpful guidebook explaining each card’s meaning as well as simple instructions for easy readings. Packaged in a sturdy, decorative gift box, this striking tarot deck is the perfect gift for any anime fan or tarot enthusiast.

This book explores representations of fathers in select South African novels published from the birth of apartheid to the post-transitional moment.

Father figures in the texts reflect political and social climates in South Africa – at different times representing the oppressive apartheid government, righteous and authoritative liberation leaders and the unfulfilled promise of a democratic South Africa. Grant Andrews examines how father characters are linked to storytelling; they narrate the lives of their children and their patriarchal power is constituted through narratives. He features authors such as Alan Paton, Nadine Gordimer, J.M. Coetzee, Zakes Mda, K. Sello Duiker, Mark Behr, Zoë Wicomb, Lisa Fugard and Zukiswa Wanner.

Stories of Fathers, Stories of the Nation also investigates how fatherhoods are being reimagined in light of shifting discourses of gender and identity. More recent novels have deconstructed the father figure and his paternal narrative power, representing conflicts around racial identity, sexuality, legacy and how the sins of the father are visited on his children.

Instant New York Times Bestseller "Truly, there's no shame in taking a break from books during the pandemic. But if you're feeling ready to reach out, try starting with Goodbye, Again. Take my word for it - let Jonny Sun into your life."---Janet W. Lee, NPR The wonderfully original author of Everyone's a Aliebn When Ur a Aliebn Too gives us a collection of touching and hilarious personal essays, stories, poems-accompanied by his trademark illustrations-covering topics such as mental health, happiness, and what it means to belong. Jonny Sun is back with a collection of essays and other writings in his unique, funny, and heartfelt style. The pieces range from long meditations on topics like loneliness and being an outsider, to short humor pieces, conversations, and memorable one-liners. Jonny's honest writings about his struggles with feeling productive, as well as his difficulties with anxiety and depression will connect deeply with his fans as well as anyone attempting to create in our chaotic world. It also features a recipe for scrambled eggs that might make you cry.

Drawing the human face has a timeless and universal appeal, though it's often perceived as being difficult to achieve. Carole's book removes the mystery from portrait painting, and makes the subject accessible to even absolute beginners. She shows you in easy step-by-step stages how to use line, tone and form to capture a likeness and give it both personality and expression. Containing simple exercises along with longer step-by-step projects, this book leads you by the hand through the different elements of the face, allowing you to gradually build your skills before leading on to successfully describing your subject's likeness and character. Composition, clothing, props and more personal characteristics like age and hairstyles are all covered. The book also includes information on drawing from life.

In As A Man Thinketh, New Thought teacher James Allen reveals the fundamental truth of human nature: "A man is literally what he thinks." Allen's deceptively simple principle has changed the lives of millions of readers, making As A Man Thinketh a classic bestseller for decades. In addition to the original text of As A Man Thinketh, this edition also includes Allen's deeply thoughtful work From Poverty to Power. Allen explains that our character, identity, ability, and success are all determined by the thoughts in our minds. Instead of finding ourselves victims of the world, each of us has the ability to shape and define our own destinies. Finances, health, social status, and success are all external manifestations of the thoughts that populate our minds. Allen offers his readers an opportunity to seize control of their minds and create the lives they've always imagined.

You Don''t Need a Recipe. Really, You Don''t.

Sam Sifton, founding editor of New York Times Cooking, makes cooking easy with this handy book of delicious dishes.

Find inspiration with more than one hundred ''no-recipe recipes'' - each gloriously photographed - to make with the ingredients you have on hand or could pick up on a quick trip to the shops.

Including Taleggio Grilled Cheese with Egg and Honey, Weeknight Fried Rice, Pasta with Chickpeas and a Negroni, Quick Roasted Chicken with Tarragon, Teriyaki Salmon with Mixed Greens, Smashed Potatoes with Bacon, Cheese and Greens, Chicken with Caramelized Onions and Croutons and gooey Oven S''Mores.

Enjoy relaxed cooking every day.

'An extraordinary book: deeply moving, darkly funny and hugely powerful' Robert Macfarlane Heavy Light is the story of a breakdown: a journey through mania, psychosis and treatment in a psychiatric hospital, and onwards to release, recovery and healing. After a lifetime of ups and downs, Horatio Clare was committed to hospital under Section 2 of the Mental Health Act. From hypomania in the Alps, to a complete breakdown and a locked ward in Wakefield, this is a gripping account of how the mind loses touch with reality, how we fall apart and how we can be healed - or not - by treatment. A story of the wonder and intensity of the manic experience, as well as its peril and strangeness, it is shot through with the love, kindness, humour and care of those who deal with someone who becomes dangerously ill. Partly a tribute to those who looked after Horatio, from family and friends to strangers and professionals, and partly an investigation into how we understand and treat acute crises of mental health, Heavy Light's beauty, power and compassion illuminate a fundamental part of human experience. It asks urgent questions about mental health that affect each and every one of us. 'One of the most brilliant travel writers of our day takes us us now to that most challenging country, severe mental illness; and does so with such wit, warmth, and humanity, that, better acquainted with its terrors, we may better face our own' Reverend Richard Coles 'A record of the bravest, most perilous, most intrepid journey that any human being can ever make. It is stricken, moving, urgent, crucial . . . A luminous, beautiful achievement' Niall Griffiths

Reality, Spirituality, and Modern Man is the seventh book in a progressive series based on the revelations of consciousness research. It describes in detail how to discern not only truth from falsehood but also the illusion of appearance from the actual core of inner reality. The text explains how to differentiate perception from essence and thereby enables the reader to resolve the ambiguities and classical riddles that have challenged mankind for centuries and baffled the best minds in history. While modern technologies have provided a plethora of new toys and conveniences, the basic problems of human existence remain. The human dilemma is in fact more confused than ever before, and the very foundations of Western civilization have weakened under the onslaughts of rival factions and media barrage. Even the government is paralyzed by the gridlock of vociferous contentiousness.