Elevate your food game with 100 recipes from the tiktok sensation @caughtsnackin.

Those recipe videos you can't stop watching? We made those. And now, we're blessing you with the Caught Snackin' cookbook, so you can too. We've covered all bases: from boujee brunches to quick and simple lunches, Friday-night fakeaways to desserts that will make you TikTok famous. Our dishes are created firstly for deliciousness and secondly for ease. Whether you're going all-in cooking for a crowd or cotching on the sofa with a bowl full of comfort food, we're bringing over 100 recipes with big flavours and zero stress.

You don't need mad chefileeni equipment or Gordon Ramsay tekz, just this book and good vibes.

What we earn today is worth less tomorrow. So, what can we do about it? How can we future-proof our finances? The answer is simple: invest.

When it comes to investing you might have a few assumptions (you have to be rich to invest, it's too risky, you need to be a 'professional'), are bombarded with financial jargon (index, funds, stocks, shares) or are not sure where to start. Kalpana Fitzpatrick, financial journalist and money expert, will help you take control of your finances with this easy-to-understand guide to investing.

Invest Now is an essential book that will teach you:

• What investing is and why you need to care about it
• How investing works and why cash is making you 'poor'
• If investing is for you and how to get started
• How to ethically invest to save the planet
• Break down financial jargon, bust myths and so much more.

Whether you want to make a big purchase or retire early, investing will help you achieve your financial dreams.

Many people believe veganism is a trend, that all vegan food tastes the same, boring, bland way and, above all, that it is uncreative, not filling and lacks flavour. Shannon Martinez and Mo Wyse from celebrated restaurant Smith & Daughters don t! In this their first cookbook Smith & Daughters: A Cookbook (That Happens to be Vegan) they ignore convention in favour of plant-based innovation in the kitchen.

Across 7 chapters, including big plates, small plates, salads, sweets, dressings and drinks, Smith & Daughters offers 80+ delicious vegan recipes with a Spanish twist to recreate at home. From chorizo and potato, Spanish meatballs in a saffron almond sauce, chipotle cashew cheese , tuna and green pea croquettes to doughnuts, the recipes give new inventive life to classics that will appeal to meat and vegetarian eaters alike.

Forget your preconceptions of vegan food. In Smith & Daughters: A Cookbook (That Happens to be Vegan) Shannon and Mo are here to challenge them all. Their aim is for people to experience delicious plant-based food the way it should be: big, bold, flavourful, noteworthy and celebration-worthy.

Lydia is hungry. She's always wanted to try sashimi, ramen, onigiri with sour plum stuffed inside - the food her Japanese father liked to eat. And then there is bubble tea and the vegetables grown by the other young artists at the London studio space she is secretly squatting in. But Lydia can't eat any of this. The only thing she can digest is blood, and it turns out that sourcing fresh pigs' blood in London - where she is living away from her vampire mother for the first time - is much more difficult than she'd anticipated.

Then there are the humans: the people at the gallery she interns at, the strange men who follow her after dark, and Ben, a goofy-grinned artist she is developing feelings for. Lydia knows that they are her natural prey, but she can't bring herself to feed on them.

If Lydia is to find a way to exist in the world, she must reconcile the conflicts within her - between her demon and human sides, her mixed ethnic heritage, and her relationship with food, and, in turn, humans. Before any of this, however, she must eat.

From the New York Times bestselling author of I'm Judging You, a hilarious and transformational book about how to tackle fear--that everlasting hater--and audaciously step into lives, careers, and legacies that go beyond even our wildest dreams

Luvvie Ajayi Jones is known for her trademark wit, warmth, and perpetual truth-telling. But even she's been challenged by the enemy of progress known as fear. She was once afraid to call herself a writer, and nearly skipped out on doing a TED talk that changed her life because of imposter syndrome. As she shares in Professional Troublemaker, she's not alone.

We're all afraid. We're afraid of asking for what we want because we're afraid of hearing "no." We're afraid of being different, of being too much or not enough. We're afraid of leaving behind the known for the unknown. But in order to do the things that will truly, meaningfully change our lives, we have to become professional troublemakers: people who are committed to not letting fear talk them out of the things they need to do or say to live free.

With humor and honesty, and guided by the influence of her professional troublemaking Nigerian grandmother, Funmilayo Faloyin, Luvvie walks us through what we must get right within ourselves before we can do the things that scare us; how to use our voice for a greater good; and how to put movement to the voice we've been silencing--because truth-telling is a muscle.

The point is not to be fearless, but to know we are afraid and charge forward regardless. It is to recognize that the things we must do are more significant than our fears. This book is about how to live boldly in spite of all the reasons we have to cower. Let's go!

Think Yourself Rich: A Step-by-Step Guide to Financial Independence is aimed at first-timeearners who want to put themselves on the right path to financial independence. It provides an easy-to-understand guide that explains in clear terms how to consciously choose and plan for a debt-free lifestyle and not only survive, but thrive, on the long-term journey towards financial freedom.

The book covers crucial issues about financial planning clearly and succinctly, including:

- Why it is important to get rid of all unnecessary debt as quickly as possible.

- When you should start saving or investing.

- How to plan for emergencies.

- How much and what kind of insurance you need.

- How much of your income you should save.

- How much of your income you should invest.

- Where, how and when you should invest.

Theoretical information about budgets, financial plans and investment (including all important terminology for various investment options) is interwoven with relevant reallife examples and scenarios that will inspire readers to set aside the time to design and write up a proper financial plan – and execute it. Each chapter builds on the previous one to help readers achieve their goals by sticking to their plans. This book will equip readers to take full control of their finances.

A book for cancer sufferers and those wishing to prevent it, written by the Medical Director and the Nutritional Advisor to the famous Bristol Cancer Help Centre Eat To Beat Cancer shows that there are ways you can help yourself to: * Eat well to avoid the onsett of serious illness * Keep cancer in remission * Use nutrition to fight cancer. Dr Rosy Daniel Explains: * Why Change The Way You Eat? * How To Change The Way You Eat - and make the change easy. * What To Change In The Way You Eat - what's really important. * Food As Therapy - including detoxification, raising your energy levels, correcting nutritional imbalances. All recipes are free from animal products, saturated fat and are low in salt and sugar.

In The 7 Habits of Highly Effective People, author Stephen R. Covey presents a holistic, integrated, principle-centered approach for solving personal and professional problems. With penetrating insights and pointed anecdotes, Covey reveals a step-by-step pathway for living with fairness, integrity, honesty, and human dignity -- principles that give us the security to adapt to change and the wisdom and power to take advantage of the opportunities that change creates.

It never hurts to be prepared. This is also true of cooking for yourself or your family. Clever Cooking shows you how to easily plan and prepare nutritious meals free of harmful preservatives, chemicals and additives, not only to ensure your family eats healthily, but to save you some time and money, too!

In Clever Cooking, Vickie shares her survival strategy for cooking and eating nutritiously when you lead a busy lifestyle – meal prep. She offers some of her family’s favourite dishes, from soups and stews to oven bakes and one-pan dishes, as well as sauces and ‘flavour starters’, that can be prepared ahead of time, so you can quickly prepare a wholesome meal from scratch on busy nights.

What’s more, Vickie knows that all South Africans are faced with the unique challenge of loadshedding, which can disrupt our time in the kitchen. Meal prep is a clever way to work around those annoying blackouts – making wholesome meals in advance, when you have electricity available, is a great way to ensure you and your family can still eat well, even with limited resources.

Whether you want a hearty lamb shank bobotie; creamy fish pie; Moroccan meatballs; or chicken, leek and mushroom pies, your family can enjoy healthy and delicious meals every night. And, you’ll be satisfied knowing that by spending time in the kitchen on one day, you’ll be giving yourself a night off in the future! Vickie includes tips for freezing and defrosting food, batch cooking, as well as a sample seven-day meal plan to show how you can combine advance prep with dishes made from scratch on the night.

Stop comparing yourself to others-you're special just as you are! In this fun, practical guide, you'll learn how to silence your nit-picky inner critic, cultivate self-compassion, and discover what really matters to you. If you're like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it's okay to strive to be your best, it's also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob you of your happiness. So, how can you break free from negative self-criticism and learn to appreciate your strengths? In Just As You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You'll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools, and build a plan of action for the future based on your values. Sometimes it's hard to see yourself with clarity and kindness. With this important guide, you'll learn to move past your faults, celebrate your true strengths, and discover what really matters in your life. What are you waiting for?

Healthiest Vegetables focuses on 15 of the most nutrient rich vegetables, including sweet potatoes, beets, carrots, onions, and kale and how to use these in easy and delicious recipes. Each section is devoted to a vegetable and has a detailed chart with cooking methods and timing, photos of different varieties, and nutritional information.

With over 75 recipes like Pea & Chervil Soup with Crispy Pancetta, Polenta & Rosemary Sweet Potato Fries, and Beetroot and Chocolate Brownies alongside, basic information on the vitamins and minerals your body needs—plus which vegetables provide them, buying and storage tips, and common alternatives, your best health is well within reach.

Healthiest Vegetables will change the way you nourish yourself and teach you delicious recipes along the way.

A stunning new memoir from beloved children's author Michael Rosen, exploring the role trauma - from chronic illness to the loss of a child - has played in his life, and how we can learn to live again in the aftermath of tragedy.

In our lives, terrible things may happen. Michael Rosen has grieved the loss of a child, lived with debilitating chronic illness, and faced death itself when seriously unwell in hospital. In spite of this he has survived, and has even learned to find joy in life in the aftermath of tragedy.

In Getting Better, he shares his story and the lessons he has learned along the way. Exploring the roles that trauma and grief have played in his own life, Michael investigates the road to recovery, asking how we can find it within ourselves to live well again after - or even during - the darkest times of our lives. Moving and insightful, Getting Better is an essential companion for anyone who has loved and lost, or struggled and survived.

Dazzle crowds with over 80 exciting plant-based recipes from Dirty Vegan.

Do you fancy getting dinner on the table in under 30 minutes? A simple one-pot wonder? Or maybe you want to cook to impress? Whatever you're after, the Dirty Vegan has something for you.

In Dirty Vegan: Fast & Easy you'll find 80 recipes for proper plant-based grub, ideal for anyone who wants more veg in their diet, whether fully vegan or not. With this book you can say goodbye to long hours in the kitchen, as it is all about cutting out the faff so you can eat a balanced, tasty meal in no time.

CONTENTS INCLUDE:

Protein-packed Recipes: Vegan sausage & orzo casserole; The dancing falafel bowl; Seitan tacos with butter bean hummus

Easy One-pot Meals: Smoky dark chocolate chilli; Vegetable gochujang stew; Ra-ta-ta-tatouille

Comfort (or CWTCH) Food: The ultimate hangover dirty fries; Moooooo-less "beef" & mushroom pie; Fly-away cauliflower buffalo bites

20-minute Meals: Rainbow coloured stir-fry; Cheesy potato balls; Wild mushroom & mixed pepper fajitas

Light, Summery Recipes: Vegan papaya salad; Quiche Lorraine; Canarian potatoes with mojo sauce

Recipes to Impress: Butter bean bourguignon; Vodka pasta; Patatas bravas

Tooth-killer Puds: Mango sorbet; Avocado chocolate mousse; Salted caramel sticky puddings

Workplace bullying is an increasingly pervasive issue and is a challenge that should be addressed holistically, comprehensively and with a targeted approach. Every one of us in the workplace is affected by bullying, and we – company leaders, HR directors, bystanders, targets and bullies themselves – have a role to play in building psychologically safe work spaces.

In Building Psychologically Safe Spaces, Ngao Motsei teaches us how to make sense of workplace bullying. She starts by removing the confusion around what, precisely, constitutes bullying in the workplace – a behaviour that is often difficult to define – before explaining the steps that can be taken to bullyproof your organisation: actions are outlined that are required of leaders, bystanders, targets and bullies. She includes first-hand accounts from both leaders (previously accused of abrasive bullying behaviour) and targets to shed light on how this phenomenon affects all involved.

Ngao’s in-depth work on the subject, along with her personal experiences, has shown her that just as a bully can be reformed, so a target can find healing. This book is a guide to help all parties do just that.

The secret to productivity isn’t discipline. It’s joy.

We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there’s another way?

Dr Ali Abdaal – the world's most-followed productivity expert – has uncovered an easier and happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn't grind – it's feeling good. If you can make your work feel good, then productivity takes care of itself.

In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden 'energisers' that underpin enjoyable productivity, the three 'blockers' we must overcome to beat procrastination, and the three 'sustainers' that prevent burnout and help us achieve lasting fulfillment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today.

Armed with Ali’s insights, you won’t just accomplish more. You’ll feel happier and more fulfilled along the way.

From the author of the #1 New York Times bestseller How to Do the Work comes this paradigm-shifting guide to healing your relationships, beginning with the one you have with yourself.

Relationships have always been essential to human survival. Our bodies and brains are programmed to seek out connection, whether familial, romantic, or platonic. And yet, these vital bonds are often at the root of our deepest suffering. While our hearts are primed for compassionate connection, our nervous systems—which store all our past hurts and disappointments—are wired for threat and negativity.

For decades, leading relationship advice has maintained that successful relationships require a specific compromise—that we must change our authentic expression to better meet the needs of others, and vice versa. It may sound reasonable in theory, but as Dr. LePera explains, this approach is nothing less than a recipe for a lifetime of resentment.

In How to Be the Love You Seek, #1 New York Times bestselling author Dr. LePera—whose integrative, holistic approach to psychology has attracted an international audience of millions—offers a new path to healing our relationships. Harnessing the latest scientific research, she teaches us to recognize how unmet needs from our earliest relationships create our current, dysfunctional relationship patterns, and leave us in a state of constant internal threat, even with those closest to us.

This book, the last in her “How To” trilogy, illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coherence to build deep emotional connections with others; and maintain healthy interdependence in our communities.

Whether you struggle to maintain the kinds of relationships you want, or are facing a specific challenge with a spouse, partner, parent, sibling, child, friend, or colleague—Dr. LePera teaches us how to break painful cycles and reconnect with the wisdom, appreciation, and compassion that lives in each of our hearts. It is our heart’s innate capacity to love that is the true source of all healing. When we tap into that power, we can become the love we seek.

Complete with stories, exercises, journal prompts, and other practical tools, How to Be the Love You Seek offers a healing roadmap for all generations of cycle-breakers.

Arguably the best chef of his generation, and now a global superstar, over the course of his career Gordon Ramsay has built a restaurant empire, from Singapore to Las Vegas and from Bordeaux to Dubai. But alongside the new openings, tucked away in a quiet street in Chelsea in London is the jewel in Gordon's crown - Restaurant Gordon Ramsay. With its tiny dining room, the restaurant which Gordon opened 25 years ago has a legendary reputation and has been awarded 3 Michelin stars for the past 15 years.

Restaurant Gordon Ramsay: A Story of Excellence is an exclusive look behind the scenes at one of the best restaurants in the world, and captures the constantly evolving quest for culinary perfection as Gordon and his brilliant team challenge themselves to stay ahead of the game in the ever competitive world of fine dining.

Capturing the attention to detail that goes into each dish as they balance the best seasonal ingredients and flavors, set against the rich tapestry of restaurant life the book is a fascinating insight into the magical and rare experience of eating at Restaurant Gordon Ramsay.

For many parents, feeding the family healthy, creative, home-cooked meals can be a struggle, with busy schedules and different tastes to navigate. After the initial care taken in the weaning stage, it's easy to find yourself falling back on oven chips! Expert nutritionist Charlotte Stirling-Reed is here to help.

Following on from her bestselling books How to Wean Your Baby and How to Feed Your Toddler, this book brings Charlotte's trademark approach of practical support and nurturing step-by-step guidance to help you manage the juggle of family life.

With 70 delicious, balanced recipes, and with Charlotte's expert advice, you'll soon find mealtimes can be stress-free and healthy, so you can continue on your journey of bringing up adventurous little foodies.

A rainbow is synonymous with bravery, brightness, brilliance and vibrancy. In the Bible it is a symbol of God's faithfulness and mercy. Everybody has a story, and in this short memoir, Ronnie van der Merwe tells his story.

Ronnie wants readers who feel that they are different and do not belong, to see that it is OK to be yourself and be comfortable in your skin. Ronnie's trip to Germany as an au-pair led to his personal freedom but it was not always easy.

He shares the good and the bad and wants readers to see that life is beautiful and precious; and that nothing and nobody should keep you from being your authentic self!

Vietnamese Vegetarian showcases over 80 of the tastiest vegetarian Vienamese recipes from Uyen Luu.

From quick dishes such as Sweet Potato Noodles with Roasted Fennel and Sweetheart Cabbage and Omelette Banh Mi, to dishes fit for a feast such as Mushroom and Tofu Phở and Rice Paper Pizza, as well as sweet treats like Rainbow Dessert and Lotus and Purple Sweet Potato Rice Pudding, there is a vast array of dishes for any occasion.

With tips and tricks on how to adapt the recipes to use alternative ingredients, this is bound to be everyone’s go-to book on vegetarian Vietnamese food.

So no one taught you about money, either? Let’s figure this me$$ out together.

In this illustrated, deeply unserious guide to money, Berna Anat—aka the Financial Hype Woman—freaks out her immigrant parents by doing the unthinkable: Talking about money. Loudly.

Because we’re done staying silent, anxious, and ashamed about our money. It's time to join the party and finally learn about all the financial stuff that always felt too confusing. Stuff like:

• How to actually budget, save, and invest (but also make it fun)
• How our traumas shape our most toxic money habits, and how to create new patterns
• How to build wealth in a system designed to keep us broke
• How to use money to fund our biggest dreams—and change the world

No more keeping our money on mute. It’s time to grab the mic.