From the author of the #1 New York Times bestseller How to Do the
Work comes this paradigm-shifting guide to healing your
relationships, beginning with the one you have with yourself.
Relationships have always been essential to human survival. Our
bodies and brains are programmed to seek out connection, whether
familial, romantic, or platonic. And yet, these vital bonds are
often at the root of our deepest suffering. While our hearts are
primed for compassionate connection, our nervous systems--which
store all our past hurts and disappointments--are wired for threat
and negativity. For decades, leading relationship advice has
maintained that successful relationships require a specific
compromise--that we must change our authentic expression to better
meet the needs of others, and vice versa. It may sound reasonable
in theory, but as Dr. LePera explains, this approach is nothing
less than a recipe for a lifetime of resentment. In How to Be the
Love You Seek, #1 New York Times bestselling author Dr.
LePera--whose integrative, holistic approach to psychology has
attracted an international audience of millions--offers a new path
to healing our relationships. Harnessing the latest scientific
research, she teaches us to recognize how unmet needs from our
earliest relationships create our current, dysfunctional
relationship patterns, and leave us in a state of constant internal
threat, even with those closest to us. This book, the last in her
"How To" trilogy, illuminates the way out of trauma bonds and into
relationships rooted in mutual respect and compassion. In it, you
will learn how to create safety in your own body and mind; identify
your unmet needs; develop emotional resilience; cultivate heart
coherence to build deep emotional connections with others; and
maintain healthy interdependence in our communities. Whether you
struggle to maintain the kinds of relationships you want, or are
facing a specific challenge with a spouse, partner, parent,
sibling, child, friend, or colleague--Dr. LePera teaches us how to
break painful cycles and reconnect with the wisdom, appreciation,
and compassion that lives in each of our hearts. It is our heart's
innate capacity to love that is the true source of all healing.
When we tap into that power, we can become the love we seek.
Complete with stories, exercises, journal prompts, and other
practical tools, How to Be the Love You Seek offers a healing
roadmap for all generations of cycle-breakers.
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