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Books > Health, Home & Family > Family & health > Family & other relationships

Waterboy - Making Sense Of My Son's Suicide (Paperback): Glynis Horning Waterboy - Making Sense Of My Son's Suicide (Paperback)
Glynis Horning
R320 R295 Discovery Miles 2 950 Save R25 (8%) Ships in 5 - 10 working days

A compelling and agonising story.

Durban-based journalist Glynis Horning and her husband Chris woke up one Sunday morning almost two years ago to the devastating discovery of their 25-year-old son Spencer dead in his bed. Horning’s story chronicles a parent’s worst nightmare. Establishing that his death was suicide, Horning embarks on a journey of anguished self-recrimination.

Should she not have seen the signs? Could she somehow have prevented it? As she struggles with Spencer’s decision to end his life, she has to learn to understand what the depths of depression entail. We feel Horning’s pain, and learn to understand and feel Spencer’s pain, at a visceral level.

Surrounded by loving family and friends, Horning pieces together the puzzle of Spencer’s death, writing with a brutal and heart-searing intensity of grief and loss, but also of the joys of celebrating her son’s life. This book will touch anyone who has experienced a mental health journey directly or indirectly, or a searing loss. Her wisdom and insight are extraordinary.

Killing Karoline - A Memoir (Paperback): Sara-Jayne King Killing Karoline - A Memoir (Paperback)
Sara-Jayne King 1
R330 Discovery Miles 3 300 Ships in 2 - 4 working days

Born Karoline King in 1980 in Johannesburg South Africa, Sara-Jayne (as she will later be called by her adoptive parents) is the result of an affair, illegal under apartheid’s Immorality Act, between a white British woman and her black South African employee. Her story reveals the shocking lie created to cover up the forbidden relationship, and the hurried overseas adoption of the illegitimate baby, born during one of history’s most inhumane and destructive regimes.

Killing Karoline follows the journey of the baby girl (categorised as ‘white’ under South Africa’s race classification system) who is raised in a leafy, middle-class corner of the South of England by a white couple. It takes the reader through the formative years, a difficult adolescence and into adulthood, as Sara-Jayne (Karoline) seeks to discover who she is and where she came from. Plagued by questions surrounding her own identity and unable to ‘fit in’ Sara-Jayne (Karoline) begins to turn on herself, before eventually coming full circle and returning to South Africa after 26 years to face her demons. There she is forced to face issues of identity, race, rejection and belonging beyond that which she could ever have imagined.

She must also face her birth family, who in turn must confront what happens when the baby you kill off at a mere six weeks old, returns from the dead.

Black Tax - Burden Or Ubuntu? (Paperback): Niq Mhlongo Black Tax - Burden Or Ubuntu? (Paperback)
Niq Mhlongo 2
R340 R304 Discovery Miles 3 040 Save R36 (11%) Ships in 5 - 10 working days

A secret torment for some, a proud responsibility for others, ‘black tax’ is a daily reality for thousands of black South Africans. In this thought-provoking and moving anthology, a provocative range of voices share their deeply personal stories.

With the majority of black South Africans still living in poverty today, many black middle-class households are connected to working-class or jobless homes. Some believe supporting family members is an undeniable part of African culture and question whether it should even be labelled as a kind of tax. Others point to the financial pressure it places on black students and professionals, who, as a consequence, struggle to build their own wealth. Many feel they are taking over what is essentially a government responsibility. The contributions also investigate the historical roots of black tax, the concept of the black family and the black middle class.

In giving voice to so many different perspectives, Black Tax hopes to start a dialogue on this widespread social phenomenon.

Like Sodium In Water - A Memoir Of Home And Heartache (Paperback): Hayden Eastwood Like Sodium In Water - A Memoir Of Home And Heartache (Paperback)
Hayden Eastwood 1
R354 Discovery Miles 3 540 Ships in 2 - 4 working days

“Dad thinks lots of things are right-wing. He even thinks He-Man is right-wing. I ask Dad who we are and he says left-wing. Left is opposite to right. If right is bad, then we’re the opposite of that, which means we’re good.”

It’s post-independence Zimbabwe and an atmosphere of nostalgia hangs over much of Harare’s remaining white community. Hayden Eastwood grows up in a family that sets itself apart, distinguishing themselves from Rhodie-Rhodies through their politics: left is good; right is bad.

Within the family’s free and easy approach to life, Hayden and his younger brother, Dan, make a pact to never grow up, to play hide and seek and build forts forever, and to never, ever be interested in girls. But as Hayden and Dan develop as teenagers, and the chemicals of adolescence begin to stir, their childhood pact starts to unravel. And with the arrival of Sarah into their lives, the two brothers find themselves embroiled in an unspoken love triangle. While Sarah and Hayden spend increasing amounts of time together, Dan is left to deal with feelings of rejection and the burden of hidden passion alone, and the demise of a silly promise brings with it a wave of destruction.

Laced with humour, anger and sadness, Like Sodium in Water is an account of a family in crisis and an exploration of how we only abandon the lies we tell ourselves when we have no other option.

Sweat Scale Sell - Build Your Business Into An Asset Of Value (Paperback): Pavlo Phitidis Sweat Scale Sell - Build Your Business Into An Asset Of Value (Paperback)
Pavlo Phitidis
R320 R290 Discovery Miles 2 900 Save R30 (9%) Ships in 5 - 10 working days

An astonishing 94.6% of businesses fail to sell, closing at an enormous cost to the owner, their family, their staff and the economy. It’s a shocking realisation to many business owners that after all the courage it took to start, the creativity and care it took to build, every business faces only two possible ends: a sale or closure. So you’ve got to build to $ell.

Sweat, Scale, $ell shares real business-building stories about how ordinary business owners changed their fate using the Asset of Value™ method, a practical approach to building a winning business. With Pavlo Phitidis, they Sweated to reshape their business to be relevant to a changing world; they built a solid foundation for Scale; and then they pressed hard on the accelerator to ramp up growth in preparation for $ale to create a business any buyer would want.

Phitidis draws on 25 years of direct experience in conceptualising and building businesses across four continents. He has developed and brought to market business assets in excess of US$300 million through a combination of business start-ups, turnarounds, sales and acquisitions. Phitidis started, built and sold 12 businesses in nine years and took the lessons from the two failures, two IPOs and eight sales to build a business that builds businesses. As a co-founder of Aurik he has worked with over 1 500 established businesses across most sectors in the economy, including family businesses, partnerships and lone business owners.

PAVLO PHITIDIS is the resident entrepreneurial and business growth content contributor for Radio 702 and CapeTalk, the presenter and host of The Growth Engines for Business Day TV, as well as a speaker at both local and international business conferences.

Son Of A Preacher Man (Paperback): Gavin Evans Son Of A Preacher Man (Paperback)
Gavin Evans
R280 R259 Discovery Miles 2 590 Save R21 (7%) Ships in 5 - 10 working days

Son of a Preacher Man is a story about a loving but fraught relationship between a father and son in apartheid South Africa.

The father was Bruce Evans, a Jewish-born, evangelical Anglican clergyman who became Bishop of Port Elizabeth. His children grew up in the 1960s and ’70s in a world awash with chapter-and-verse ‘born-again’ Christianity that included ‘talking-in-tongues’, ‘divine healings’ and exorcism.

Gavin, his middle son, who narrates the tale, eventually broke with the religious beliefs he’d inherited and threw himself into the ‘struggle’ for democracy while keeping his father at arms’ length. But they reconciled shortly before Bruce’s death from motor neuron disease in 1993.

The book delves into the psyches of both men and examines how it played out in the 33 years they had together.

Adjusting The Boundaries - Helping Children And Teens Cope With Separation And Divorce (Paperback): Anne Cawood Adjusting The Boundaries - Helping Children And Teens Cope With Separation And Divorce (Paperback)
Anne Cawood
R75 R70 Discovery Miles 700 Save R5 (7%) Ships in 5 - 10 working days

The author will empower you to contain your children's anxiety and feelings of insecurity and to re-establish a measure of equilibrium as effectively as possible.

Using loads of case studies from her extensive files, Anne highlights the following:

  • How, when and where to inform your children in an age-appropriate and honest way;
  • Emotional support for you, the parent;
  • Guidance on effective parenting skills to help your children;
  • The how-to of active listening, anger management and clear, firm and consistent boundary setting - all with practical examples;
  • The legal process - with reference to the New Childrens Act - which emphasizes the principle of the best interests of the child being of paramount importance;
  • Assistance with compiling co-parenting agreements - taking in to account the ages and stages of the child, as well as possible limiting factors such as the need for supervised contact;
  • Tips regarding ongoing relationships with extended family and the introduction of new partners;
  • Advice to step-parents and parents who were never married before their separation
  • And much, much more...

This title deals with emotionally difficult issues in a clear, anecdotal manner, and has an over-riding theme of positivity. There is a strong message of hope and reconciliation with the emphasis on the power of choice and the importance of mind-set change in order to move on.

Lied Vir Sarah - Lesse Van My Ma (Afrikaans, Hardcover): Jonathan Jansen, Naomi Jansen Lied Vir Sarah - Lesse Van My Ma (Afrikaans, Hardcover)
Jonathan Jansen, Naomi Jansen 1
R100 R93 Discovery Miles 930 Save R7 (7%) Ships in 5 - 10 working days

Jonathan Jansen is die voormalige Rektor van die Universiteit van die Vrystaat, met 'n formidabele reputasie vir transformasie en 'n diepgewortelde verbintenis tot versoening in gemeenskappe wat met die erfenis van apartheid saamleef. In hierdie boek, Jansen se persoonlikste en mees intieme boek tot op hede, daag Suid-Afrika se geliefde professor die stereotipes en stigma uit wat so maklik op Kaapse Vlakte-ma's van toepassing gemaak word as luidrugtig, wellustig en sonder tande – en bied hy dié deernisvolle verhaal aan as 'n lofsang vir ma's oral wat op moeilike plekke gesinne moet grootmaak en gemeenskappe moet bou.

As jong man het Jansen gewonder hoe ma's dit regkry om kinders onder moeilike omstandighede groot te maak – en toe besef die antwoord is reg voor hom in die vorm van Sarah Jansen, sy eie ma. Deur haar vroeë lewe in Montagu en die gevolge van apartheid se gedwonge verskuiwings na te speur, werp Jansen lig op hoe sterk vroue nie slegs daarin geslaag het om gesinne bymekaar te hou nie, maar hulle kinders ook met integriteit groot te maak.

Met sy kenmerkende fynsinnigheid, humor en eerlikheid, volg Jansen sy ma se lewensverhaal as 'n jong verpleegster en ma van vyf kinders, en wys hy hoe dié ma's hulle verlede verwerk het, hulle huise ingerig het, sin gemaak het van die politiek, die liefde bestuur en kernwaardes gekommunikeer het – hoe hulle hulle lewens gelei het. Om sy eie herinneringe te balanseer, het Jansen hom op sy suster, Naomi, beroep om haar eie insigte en herinneringe te deel, en daardeur spesiale waarde tot hierdie roerende memoir toe te voeg.

Song For Sarah - Lessons From My Mother (Hardcover): Jonathan Jansen, Naomi Jansen Song For Sarah - Lessons From My Mother (Hardcover)
Jonathan Jansen, Naomi Jansen 3
R100 R93 Discovery Miles 930 Save R7 (7%) Ships in 5 - 10 working days

Jonathan Jansen is the former Vice Chancellor of the University of the Free State, with a formidable reputation for transformation and for a deep commitment to reconciliation in communities living with the heritage of apartheid. In this, Jansen’s most personal and intimate book to date, South Africa’s beloved professor contemplates the stereotypes and stigma so readily applied to Cape Flats mothers as bawdy, lusty and gap-toothed – and offers this endearing antidote as a praise song to mothers everywhere who raise families and build communities in difficult places.

As a young man, Jansen questioned how mothers managed to raise children in trying circumstances – and then realised that the answer was right in front of him in the form of Sarah Jansen, his own mother. Tracing her early life in Montagu and the consequences of apartheid’s forced removals, Jansen unpacks how strong women managed to not only keep families together, but raise them with integrity.

With his trademark delicacy, humour and frankness, Jansen follows his mother’s life story as a young nurse and mother to five children, and shows how mothers dealt with their pasts, organised their homes, made sense of politics, managed affection, communicated core values – how they led their lives. As a balance to his own recollections, Jansen has called on his sister, Naomi, to offer her own insights and memories, adding special value to this touching personal memoir.

My Life In Full - Work, Family And Our Future (Paperback): Indra Nooyi My Life In Full - Work, Family And Our Future (Paperback)
Indra Nooyi
R410 Discovery Miles 4 100 Ships in 12 - 19 working days

The much-anticipated and inspiring memoir by Indra Nooyi, the trailblazing former CEO of PepsiCo, offering clear-eyed insight and a call to action for how our society can really blend work and family - and advance women - in the twenty-first century.

For more than a dozen years as one of the world's most admired CEOs, Indra Nooyi redefined what it means to be an exceptional leader. The first woman, person of color, and immigrant to run a Fortune 50 company - and one of the foremost strategic thinkers of our time - Nooyi transformed PepsiCo with a unique vision, a vigorous pursuit of excellence, and a deep sense of purpose. Now, in a rich memoir brimming with grace, grit, and good humor, My Life in Full offers a firsthand view of a legendary career and the sacrifices it so often demanded.

In her book, Nooyi shares the events that shaped her - from her childhood in 1960s India, to the Yale School of Management, to her rise as a consultant and corporate strategist who soon ascended into the most senior executive ranks. The book offers an intimate look inside PepsiCo, detailing how she steered the iconic American company toward healthier products and reinvented its environmental profile without curbing financial performance - despite resistance at every turn. At the same time, Nooyi built a home with her husband - also a high-powered executive - two daughters, and members of her extended family. My Life in Full includes her unvarnished take on the competing pressures on her attention and time, and what she learned along the way.

This book, as has her personal journey, will inspire young women everywhere to believe that they, too, can climb to powerful roles without giving up on the desire for a family and children. But, as Nooyi eloquently argues, her story is not a call for women to simply try harder, but is proof of the importance of organised care structures in all of our success. Nooyi makes a clear, actionable, urgent call for business and government to prioritise the care ecosystem, from skilled care networks to zoning policy, to paid leave and flexible and predictable work hours, each so critical to unleashing the economy's full potential and helping families thrive.

Generous, authoritative, and grounded in lived experience, My Life in Full is both the story of an extraordinary leader's life, and a moving tribute to the relationships that created it.

Closer To Love - How To Attract The Right Relationships And Deepen Your Connections (Paperback): Vex King Closer To Love - How To Attract The Right Relationships And Deepen Your Connections (Paperback)
Vex King
R360 R326 Discovery Miles 3 260 Save R34 (9%) Ships in 5 - 10 working days

Take charge of your relationships with this new offering from Sunday Times bestseller Vex King.

Are you ready to experience true, unconditional love? Do you wish you could create stronger relationships, heal yourself and experience genuine affection?

Modern relationships are more complex than ever, and our approach to love often comes from a place of lack, rather than an outpouring of a cup that is already filled. Our inherent need to give and receive love is as true today as it was at the dawn of time, but the purest love is built on self-love.

Vex King, author of bestselling Good Vibes, Good Life and Healing is the New High is back with Closer, a practical guide to creating lasting connections. Vex has developed these practises and skills to help him heal, to build stronger connections and to find peace and joy in his own romantic relationship. He is now sharing his wisdom and experience to guide readers on their own journeys.

In three clear steps, Vex will help you to:

  • Understand the role you play within your connections
  • Build meaningful and mindful relationships
  • Learn how to love authentically and unconditionally

Closer will empower you to cultivate mature, meaningful relationships, overcome fears, expectations and insecurities, develop clarity around who you really are and understand what kind of relationships you want to build.

Isn't it time you got closer - to yourself, to others, and to love?

Blinde Mol Of Wyse Uil? - Hoe Om Met Integriteit Te Leef (Afrikaans, Paperback): Susan Coetzer Blinde Mol Of Wyse Uil? - Hoe Om Met Integriteit Te Leef (Afrikaans, Paperback)
Susan Coetzer
R285 R267 Discovery Miles 2 670 Save R18 (6%) Ships in 4 - 8 working days

“Met hierdie boek wil ek almal aanmoedig om minder blinde mol en meer wyse uil te word.”

Daar is ’n groot behoefte aan mense met integriteit – mense met die volledige stel goue eienskappe wat hulle veelsydige, standvastige en betroubare wyse uile maak. Mense op wie jy kan peil trek.

Susan Coetzer, bekende skrywer en motiveringsspreker help jou op haar skreeusnaakse maar eerlike manier om jou eie lewe te ondersoek en seker te maak dat jy met integriteit leef.

Rooiletterkind (Afrikaans, Paperback): Sandy Schoeman Rooiletterkind (Afrikaans, Paperback)
Sandy Schoeman
R240 R222 Discovery Miles 2 220 Save R18 (7%) Ships in 5 - 10 working days

My reis, eers as pleegma en later as aanneemma, was nie een waarop iemand my kon voorberei nie. Rooiletterkind is my poging om hierdie reis so eerlik as moontlik te ondersoek, vanaf die vertrekpunt een oggend voor ’n kerkdiens tot by ’n handgemaakte Moedersdagkaartjie meer as vyf jaar later.

Wat maak jy met ’n kind wat aanhou om teen jou liefde te baklei? Hoe help jy haar deur die slaggate van die lewe as jyself nooit daardeur is nie?

Dit is maar net twee van die vele vrae wat ek myself onophoudelik moes vra terwyl ek verbete vasklou aan ’n rooiletterdatum, ’n halsstarrige kind en ’n hart wat gereeld uit my borskas geruk word.

Saam met ons eie verhaal was daar egter ook ander stories wat vertel moes word — stories van ons kind se herkoms, van gebrokenheid en straatmense en kriminele en ’n drughuis sonder reëls of taboes.

Trapped (Paperback): Sam Scarborough Trapped (Paperback)
Sam Scarborough
R418 Discovery Miles 4 180 Ships in 12 - 19 working days

She was confident, beautiful and financially secure. When she arrived in London with her daughter the future looked bright and she was hoping for a lasting, mature relationship. But within days, things started to go wrong. Was he manipulating her? Maybe it was all in her head? She started a diary, evidence to reassure herself that she wasn’t going mad. This is the true story of a strong, independent woman's descent into abuse, and how she eventually escaped.

Men And Mental Health - Shattering The Silence (Paperback): Marion Scher Men And Mental Health - Shattering The Silence (Paperback)
Marion Scher
R360 R299 Discovery Miles 2 990 Save R61 (17%) Ships in 5 - 10 working days

This book describes the anguish of men battling with mental health issues and reflections from the people who treat them.

Marion Scher weaves together the stories of South African men who have confronted their mental health issues with the stories the doctors who treat them have to tell. It gives practical guidance on where men (and their friends and families) can turn for help in overcoming the ever-increasing scourge of mental illness in our society.

Marion Scher is a well-known SA mental health journalist and has done pro bono work for SADAG for over 30 years.

8 Rules Of Love - How To Find It, Keep It And Let It Go (Paperback): Jay Shetty 8 Rules Of Love - How To Find It, Keep It And Let It Go (Paperback)
Jay Shetty
R350 R312 Discovery Miles 3 120 Save R38 (11%) Ships in 5 - 10 working days

The author of the #1 New York Times bestseller Think Like A Monk offers a revelatory guide to every stage of romance, drawing on ancient wisdom and new science.

Nobody sits us down and teaches us how to love. So we’re often thrown into relationships with nothing but romance movies and pop culture to help us muddle through. Until now. Instead of presenting love as an ethereal concept or a collection of cliches, Jay Shetty lays out specific, actionable steps to help you develop the skills to practice and nurture love better than ever before.

He shares insights on how to win or lose together, how to define love, and why you don’t break in a break-up. Inspired by Vedic wisdom and modern science, he tackles the entire relationship cycle, from first dates to moving in together to breaking up and starting over. And he shows us how to avoid falling for false promises and unfulfilling partners.

By living Jay Shetty’s eight rules, we can all love ourselves, our partner, and the world better than we ever thought possible.

Making Love In A War Zone - Interracial Loving And Learning After Apartheid (Paperback): Jonathan Jansen Making Love In A War Zone - Interracial Loving And Learning After Apartheid (Paperback)
Jonathan Jansen 3
R100 R93 Discovery Miles 930 Save R7 (7%) Ships in 5 - 10 working days

Can racism and intimacy co-exist? Can love and friendship form and flourish across South Africa’s imposed colour lines?

Who better to engage on the subject of hazardous liaisons than the students with whom Jonathan Jansen served over seven years as Vice Chancellor of the University of the Free State. The context is the University campus in Bloemfontein, the City of Roses, the Mississippi of South Africa. Rural, agricultural, insular, religious and conservative, this is not a place for breaking out. But over the years, Jansen observed shifts in campus life and noticed more and more openly interracial friendships and couples, and he began having conversations with these students with burning questions in mind.

Ten interracial couples tell their stories of love and friendship in their own words, with no social theories imposed on their meanings, but instead a focus on how these students experience the world of interracial relationships, and how flawed, outdated laws and customs set limits on human relationships, and the long shadow they cast on learning, living and loving on university campuses to this day.

Pa's En Seuns - Bou 'n Sterk Pa-Seun Verhouding Wat Tot Eer Van God Is (Afrikaans, Paperback): Angus Buchan Pa's En Seuns - Bou 'n Sterk Pa-Seun Verhouding Wat Tot Eer Van God Is (Afrikaans, Paperback)
Angus Buchan
R129 R119 Discovery Miles 1 190 Save R10 (8%) Ships in 4 - 8 working days

Wil jy graag ’n nouer band hê met jou seun? Wil jy die tipe verhouding hê wat God eer en vir jou en jou seun ’n seën sal wees, nou en vir die res van julle lewens?

In Pa’s en seuns moedig Angus Buchan pa’s aan om die verhouding met hulle seuns te slyp, te beskerm en te koester. Deur temas soos nederigheid, liefde, waardering, genade en respek inspireer Angus mans om die tipe pa te wees wat God hulle gemaak het om te wees.

Hy herinner elke pa dat dit nooit te vroeg of te laat is om daardie kosbare verhouding met jou seun te koester nie.

Love By Design - 6 Ingredients To Build A Lifetime Of Love (Paperback): Dr Sara Nasserzadeh Love By Design - 6 Ingredients To Build A Lifetime Of Love (Paperback)
Dr Sara Nasserzadeh
R440 R393 Discovery Miles 3 930 Save R47 (11%) Ships in 5 - 10 working days

We are so used to hearing that ‘love is blind’, ‘you will know when you meet the one’ and that love should be ‘unconditional’. However, are these idioms the best way to secure successful lasting relationships? Or might we have been given the wrong handbook for love?

Dr Sara Nasserzadeh invites us to re-examine our beliefs – mainly shaped by an outdated, static and haphazard Western idea of romantic love – and empowers us with six core principles – Attraction, Respect, Trust, Shared Vision, Compassion, Loving Behaviours – to create and sustain meaningful relationships through a new paradigm of love: The Emergent Love Model.

This ground-breaking book introduces and offers an entirely new language and set of skills to begin designing the love that you truly desire.

What Happened To You? - Conversations On Trauma, Resilience And Healing (Hardcover): Bruce D. Perry, Oprah Winfrey What Happened To You? - Conversations On Trauma, Resilience And Healing (Hardcover)
Bruce D. Perry, Oprah Winfrey
R731 R541 Discovery Miles 5 410 Save R190 (26%) Ships in 12 - 19 working days

Oprah Winfrey and renowned brain development and trauma expert, Dr. Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking, “what happened to you?” rather than “what’s wrong with you?”

Through wide-ranging, and often deeply personal conversation, Oprah Winfrey and Dr. Perry explore how what happens to us in early childhood – both good and bad - influences the people we become. They challenge us to shift from focusing on, “What’s wrong with you?” or “Why are you behaving that way?,” to asking, “What happened to you?” This simple change in perspective can open up a new and hopeful understanding for millions about why we do the things we do, why we are the way we are, providing a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives.

Many of us experience adversity and trauma during childhood that has lasting impact on our physical and emotional health. And as we’re beginning to understand, we are more sensitive to developmental trauma as children than we are as adults. ‘What happened to us’ in childhood is a powerful predictor of our risk for physical and mental health problems down the road, and offers scientific insights in to the patterns of behaviors so many struggle to understand.

A survivor of multiple childhood challenges herself, Oprah Winfrey shares portions of her own harrowing experiences because she understands the vulnerability that comes from facing trauma at a young age. Throughout her career, Oprah has teamed up with Dr. Bruce Perry, one of the world’s leading experts on childhood trauma. He has treated thousands of children, youth, and adults and has been called on for decades to support individuals and communities following high-profile traumatic events. Now, Oprah joins forces with Dr. Perry to marry the power of storytelling with the science and clinical experience to better understand and overcome the effects of trauma.

In conversation throughout the book, the two focus on understanding people, behavior, and ourselves in the context of personal experiences. They remove blame and self-shaming, and open up a space for healing and understanding. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future - opening the door to resilience and healing in a proven, powerful way.

Grounded in the latest brain science and brought to life through compelling narratives, this book shines a light on a much-needed path to recovery – showing us our incredible capacity to transform after adversity.

Rise Above - Overcome A Victim Mindset, Empower Yourself And Realise Your Full Potential (Paperback): Scott Barry Kaufman Rise Above - Overcome A Victim Mindset, Empower Yourself And Realise Your Full Potential (Paperback)
Scott Barry Kaufman
R430 R359 Discovery Miles 3 590 Save R71 (17%) Ships in 5 - 10 working days

An empowering call to reject the victim mindset and become the hero of your life, by the renowned psychologist and host of The Psychology Podcast.

Does life feel smaller than it used to? Does it seem that the people around you have taken a step back from doing hard things, preferring to stay in their comfort zone?

In the era of TikTok as therapy, it’s tempting to see ourselves as damaged and powerless – defined by our past traumas, our emotions and the struggles we face. But it’s more important than ever to rise above the limiting beliefs and widespread anxiety that puts us in boxes, lowers our expectations and holds us back.

In Rise Above, renowned psychologist Dr Scott Barry Kaufman unpacks the dangerous myths and misleading buzzwords swirling around the popular imagination. He reveals the truth about managing our emotions, the double-edged sword of self-esteem, the surprising gifts of sensitivity, and ultimately, the power each of us has to overcome challenges and to shape the course of our own lives.

Packed with empathy, insight, humour and actionable solutions, this book will empower you to take control of your own your life and reach your full potential.

The Girl Who Survived Her Mother - Navigating And Healing The Mother Wound (Paperback): Moshitadi Lehlomela The Girl Who Survived Her Mother - Navigating And Healing The Mother Wound (Paperback)
Moshitadi Lehlomela
R295 R277 Discovery Miles 2 770 Save R18 (6%) Ships in 4 - 8 working days

Moshitadi is a mother wound recovery coach.

In The Girl Who Survived Her Mother, she details the years of her torturous relationship with her mother, maps the intergenerational nature of the trauma in her family, and reveals how she was finally able to begin her journey of healing.

Today she helps clients around the world face their most shameful question -- how do I love myself when the person who carried me and gave birth to me cannot?

Hold The Line - One Woman's Observations Of Lockdown, Love, Letting Go And Going Viral (Paperback): Kim Stephens Hold The Line - One Woman's Observations Of Lockdown, Love, Letting Go And Going Viral (Paperback)
Kim Stephens
R270 R241 Discovery Miles 2 410 Save R29 (11%) Ships in 5 - 10 working days

Navigating motherhood from the age of 18, Kim Stephens shelved her inner journo and embraced a life of media sales and sports marketing, working with some of the biggest sports brands globally, and locally, whilst pursuing her own ultra-running ambitions.

Arguing vehemently against the possibility that she was running from her own truth, Covid-19 wiped out Kim’s possibilities for continued escape. After three children, two divorces and a gradual sexual awakening, Kim found herself at 40-something virtually unemployed, with all the time in the world to write, sip gin and study a general response to one of the world’s most draconian lockdowns. Her humorous observations of middle-class South African behaviour through the various levels of lockdown earned her a certain notoriety and a degree of viral success, and with that the courage to put it all into a book.

Hold the Line tells the story of teenage pregnancy, the situational blindness of white South Africa, the disappointment of divorce and the deep joy found through true awakening. Stitched together with the lockdown writing that Kim penned for a growing base of followers, she shares a more in-depth life story with her usual candid self-deprecation.

Written to rattle a few truths from within its readers, Hold the Line ends ironically as the world begins to follow a potential third World War via TikTok.

Untamed (Paperback): Glennon Doyle Untamed (Paperback)
Glennon Doyle 3
R380 R351 Discovery Miles 3 510 Save R29 (8%) Ships in 5 - 10 working days

‘Untamed will liberate women - emotionally, spiritually, and physically. It is phenomenal.’ (Elizabeth Gilbert, author of City of Girls and Eat Pray Love)

Who were you before the world told you who to be?

Part inspiration, part memoir, Untamed explores the joy and peace we discover when we stop striving to meet the expectations of the world, and instead dare to listen to and trust in the voice deep inside us. From the beloved New York Times bestselling author, speaker and activist Glennon Doyle.

For many years, Glennon Doyle denied her discontent. Then, while speaking at a conference, she looked at a woman across the room and fell instantly in love. Three words flooded her mind: There. She. Is. At first, Glennon assumed these words came to her from on high but soon she realised they had come to her from within. This was the voice she had buried beneath decades of numbing addictions and social conditioning. Glennon decided to let go of the world’s expectations of her and reclaim her true untamed self.

Soulful and uproarious, forceful and tender, Untamed is both an intimate memoir and a galvanising wake-up call. It is the story of how one woman learned that a responsible mother is not one who slowly dies for her children, but one who shows them how to fully live. It is also the story of how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honour our anger and heartbreak, and unleash our truest, wildest instincts.

Untamed shows us how to be brave. And, as Glennon insists, 'The braver we are, the luckier we get.'

Love Marriage (Paperback): Monica Ali Love Marriage (Paperback)
Monica Ali
R474 R435 Discovery Miles 4 350 Save R39 (8%) Ships in 9 - 17 working days

The first new novel in a decade from the bestselling, Booker Prize-shortlisted author of BRICK LANE.

Yasmin Ghorami has a lot to be grateful for: a loving family, a fledgling career in medicine, and a charming, handsome fiancee, fellow doctor Joe Sangster. But as the wedding day draws closer and Yasmin's parents get to know Joe's firebrand feminist mother, both families must confront the unravelling of long-held secrets, lies and betrayals. As Yasmin dismantles her own assumptions about the people she holds most dear, she's also forced to ask herself what she really wants in a relationship and what a 'love marriage' actually means.

Love Marriage is a story about who we are and how we love in today's Britain - with all the complications and contradictions of life, desire, marriage and family. What starts as a captivating social comedy develops into a heart-breaking and gripping story of two cultures, two families and two people trying to understand one another.

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