An empowering call to reject the victim mindset and become the hero of your life, by the renowned psychologist and host of The Psychology Podcast.

Does life feel smaller than it used to? Does it seem that the people around you have taken a step back from doing hard things, preferring to stay in their comfort zone?

In the era of TikTok as therapy, it’s tempting to see ourselves as damaged and powerless – defined by our past traumas, our emotions and the struggles we face. But it’s more important than ever to rise above the limiting beliefs and widespread anxiety that puts us in boxes, lowers our expectations and holds us back.

In Rise Above, renowned psychologist Dr Scott Barry Kaufman unpacks the dangerous myths and misleading buzzwords swirling around the popular imagination. He reveals the truth about managing our emotions, the double-edged sword of self-esteem, the surprising gifts of sensitivity, and ultimately, the power each of us has to overcome challenges and to shape the course of our own lives.

Packed with empathy, insight, humour and actionable solutions, this book will empower you to take control of your own your life and reach your full potential.

For many adult stepchildren, the marriage of a parent is a complicated situation fraught with emotional difficulties as the existing family structure is reshaped through the introduction of new members and the realignment of familial roles and relationships. A parent& rsquo;s marriage and the upheaval it generates can also mobilize long-buried feelings within adult stepchildren, including anger, betrayal, resentment, and a sense of deprivation.

Until now, the millions of adult stepchildren have not had a resource to help them address the psychological issues they face in this situation. Written by an expert with substantial experience in stepfamily life, "Becoming an Adult Stepchild: Adjusting to a Parent's New Marriage" provides invaluable advice on how to examine the underlying issues and feelings engendered by a parent& rsquo;s marriage and use this knowledge to reduce the inherent tension in this situation. In a caring and supportive manner, Dr. Prilik also urges readers to take advantage of the golden opportunities hidden in their parent& rsquo;s marriage, including Initiating positive personal growth Reconciling with an estranged parent Reconnecting with a parent in ways that may enhance closeness with him or her Making changes or taking risks to improve their lives Learning how to cope with uncertainty and change

Dr. Prilik begins each chapter by posing a few questions on specific subjects and situations that challenge readers to examine their feelings, attitudes, and behavior toward their parent& rsquo;s marriage. She then explores the underlying conflicts brought about by these particular circumstances and provides numerous vignettes to illustrate typical adultreactions to a parent& rsquo;s remarriage. She also offers many suggestions on how readers can reduce the tension and acrimony that can develop during this transition.

Armed with this awareness and practical advice, adult stepchildren can build more satisfying relationships within their new family structure and use this unique opportunity for profound personal growth.

A practical seven-step plan for protecting children from harmful diet culture, and helping parents make peace with their own body image.

Too many of us have grown up feeling unhappy with our bodies, harmed by society’s rigid and often unrealistic ‘beauty’ standards. But increasingly, parents and carers don’t want their kids to feel the same pain they did.

In Body Confident You, Body Confident Kid, psychologist Dr Charlotte Ord provides easy-to-follow, evidence-based guidance for helping your children develop positive body image, and for freeing yourself from deeply entrenched body-based anxieties.

Her plan covers:

• Building appreciation of all body types
• Considered use of language
• Developing strong self-esteem
• Navigating social media and the advertising environment
• Making movement fun

Featuring practical exercises, tips and clear takeaways, this ground-breaking, compassionate book is your chance to rewrite the script on body confidence – both for your kids, and for yourself.

This Father's Day, give him the gift no one else can: the chance to tell his story.

Your dad's story is more than just memories―it's a journey filled with wisdom, experiences, and defining moments that shaped his life. Dad, I Want to Hear Your Story is a guided journal that gives him the chance to share those stories in his own words, creating a legacy that will endure for generations. With over 300 engaging prompts, it's an opportunity for him to dive into his childhood memories, teenage years, and adult life―offering insights that might surprise and inspire you.

Here's why Dad - and you! - will love it: