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Books > Health, Home & Family > Cookery / food & drink etc > Beverages > General
Smoothies are not only delicious, convenient, and fun to drink,but
they're also a great way to get your daily requirements of fruits
and vegetables. However, not all are created equal when it comes to
health-some smoothies from a popular chain weigh in at 500, 800,
even 1,000 calories! Shell Harris and Elizabeth Johnson have tasted
and tested hundreds. Skinny Smoothies features 101 original recipes
for lighter drinks-low in fat and calories and high in nutritional
value-ideal for anyone who wants to lose weight without feeling
deprived. The book includes nutritional information and tips on
foods and supplements to rid the body of harmful toxins. Try a
Glowing Skin Smoothie or an Apricot Energy Punch, and get started
on a delicious path to a healthier life.
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