The perfect Christmas gift for fans of the award-winning TV series, The Adventures of Paddington! When Paddington discovers a new ice rink in the park, he can't wait to learn how to skate. Trouble is, where do you find bear-sized skates? And will the young cub be able to learn in time for the Windsor Gardens Ice Disco? Find out in this gorgeous new Paddington picture book!

In 1882, Kano opened his Kodokan dojo in Tokyo, where he taught jujutsu to his first class of nine students. His choice of the name 'Kodokan' symbolizes precocity in one so young and is highly significant, for it means 'the institute where one is guided along the road to follow in life', that is to say, a road that one travels as a means of self-cultivation, which Kano regarded as the optimum way to live one's life. This cultivation, however, can only be attained following long years of training made with vigorous exertion in an effort to reach the ultimate goal: self-perfection.

At the age of twenty-four, Kano abruptly gave up the teaching of this ancient and altogether brutal activity and never taught jujutsu again. In his attempt to create for the modern age a non-violent, spiritually inspiring antagonistic art, he carried out research on several styles of jujutsu. Primarily in the interests of both safety and practicality, he altered and added his own devices to the techniques that he was later to incorporate into his newly conceived system of skills, which he named 'Kodokan judo'. In lectures, Kano often stated the following: 'The ultimate object of studying judo is to train and cultivate body and mind through practice in attack and defense, and by thus mastering the essentials of the art, to attain perfection of oneself and bring benefits to the world.' He had sought to create in judo, therefore, something positive out of something largely negative.

Reveals the hard edge of this skating star.

THE EXTRAORDINARY STORY OF THE ICE-SKATING DUO WHO BECAME THE NATION'S FAVOURITES - NOW THE SUBJECT OF A MAJOR ITV BIOPIC. When Jayne Torvill and Christopher Dean collapsed to the ice at the climax of their routine to Bolero in the 1984 Winter Olympics, the judges could find no fault, awarding them 12 maximum scores of 6.0, while 24 million viewers watching at home in Britain simply looked on in amazement. Suddenly, we were all experts in figure skating, and we wanted to know more about the couple at the heart of it all. Despite intense interest in them, Torvill & Dean kept their lives private, with many still wondering if the pair were really a couple. They turned professional and would eventually spend eight years working on ITV's Dancing on Ice, but still much of their story remained unknown. Now, in Our Life on Ice, Torvill & Dean finally open up about the challenges they have faced and the pressures of life in the public eye: Jayne speaks candidly about her struggle with husband Phil to have children, while Chris reveals the heartache in his family story. And of course, there is the skating, and the stories about what inspired their famous routines, and what the pair hope to achieve in the future as the approach their fortieth anniversary working together. It is the book their millions of fans have been waiting to read.

The book unpacks and explains how the widely accepted constraints lead approach to coaching can be implemented within the real-world of an ascetic sport. Bridges the gap between science and practice and interprets evidence-based motor learning principals through practical application. The author has substantial practical experience as an athlete and coach in the sport of figure skating. Provides a rich example case study that will provide detailed examples of how a coaching team navigate the pragmatics of its application.

The book unpacks and explains how the widely accepted constraints lead approach to coaching can be implemented within the real-world of an ascetic sport. Bridges the gap between science and practice and interprets evidence-based motor learning principals through practical application. The author has substantial practical experience as an athlete and coach in the sport of figure skating. Provides a rich example case study that will provide detailed examples of how a coaching team navigate the pragmatics of its application.

The Science of Figure Skating is the first book to provide an evidence-based and comprehensive reference for the scientific underpinnings of this complex Olympic sport, where early specialization presents unique challenges for coaches and athletes alike. Drawing on cutting-edge research and featuring contributions from leading academics and practitioners, the book covers key topics of health, training and high performance in figure skating, including: Physiological demands Nutrition and hydration Training methods Psychology and mental performance Novel issues relating to performance such as travel and jet lag Technological innovation Effectively and succinctly applying theory to practice, The Science of Figure Skating is a valuable resource on integrating sport science concepts into training and performance. It is essential reading for any applied sport science student or researcher with an interest in winter sports, and coaches, sport science officers, nutritionists or clinicians involved in figure skating.

The Science of Figure Skating is the first book to provide an evidence-based and comprehensive reference for the scientific underpinnings of this complex Olympic sport, where early specialization presents unique challenges for coaches and athletes alike. Drawing on cutting-edge research and featuring contributions from leading academics and practitioners, the book covers key topics of health, training and high performance in figure skating, including: Physiological demands Nutrition and hydration Training methods Psychology and mental performance Novel issues relating to performance such as travel and jet lag Technological innovation Effectively and succinctly applying theory to practice, The Science of Figure Skating is a valuable resource on integrating sport science concepts into training and performance. It is essential reading for any applied sport science student or researcher with an interest in winter sports, and coaches, sport science officers, nutritionists or clinicians involved in figure skating.

At the 1984 Olympics, American Scott Hamilton skated into the history books when he claimed a gold medal in Sarajevo. Beside him the entire time was his coach, Don Laws. A member of the U.S. Figure Skating Hall of Fame and a U.S. Junior Champion, Laws is one of the most respected and admired ice skating coaches in the world. In addition to Hamilton, Don was the coach of champions Michael Weiss and Patrick Chan. This authorized biography tells the story of Law's exemplary life and chronicles his singular dedication to figure skating. Don Laws: The Life of an Olympic Figure Skating Coach recounts Don's youth, from his childhood in Washington, D.C. to his Junior Men's Figure Skating Championship to his triumphs as a coach on the international stage. Featuring personal interviews with many of his former pupils, this humorous and enlightening biography captures Don's dedication to the sport and to his students. In addition, this book goes behind the scenes of the controversial new judging system-for which Laws was one of only four coaches worldwide to take part in its creation-as well as touches upon the break between Don Laws and his star pupil, Patrick Chan. Including exclusive interviews with Scott Hamilton, Michael Weiss, premier Russian coach Tamara Moskvina, former International Skating Union member Sonia Bianchetti, and current ISU President Ottavio Cinquanta, this book is a one-of-a-kind look at a man who never broke from his beliefs and ideals and never wavered in his love for the sport. A chapter devoted to skating techniques laid out by Laws will be a helpful tool for figure skating coaches; but for the figure skater, and for any fan of the sport, it will be the stories, interviews, photographs, and history that make this book entertaining and inspiring.

These brainy kids are a SMASH hit! Young Marsham needs to survive a TV show competition where they don't just test trivia knowledge, they test everything... Marsham can answer almost all the questions on the TV quiz shows he watches with his family, so when his gran comes up with an idea for him to enter favourite show, Britain's Smartest Kid, in disguise... Marsham goes for it! But the show has surprises in store - including the fact that some of the challenges will be held on ice! The competition is fierce, and one of the contestants will stop at nothing to win. Can Marsham outsmart the others to claim the prize without revealing his true identity - or falling flat on his face? Author Ivor Baddiel is a comedy writer who has worked extensively on TV reality contest shows - so he has written this hilarious backstage mystery novel from experience! Includes lively illustrations by James Lancett throughout.Perfect for fans of shows like X Factor, Britain's Got Talent, The Voice, Child Genius, Dancing on Ice - and readers of Britain's Biggest Star ... Is Dad?

eBook available with sample pages: HB:0415911508

Finnish figure skater Kiira Korpi's career included triumphal championships and bitter disappointments. Trained from early childhood in a sport that demands uncompromising self-discipline and unrelenting work, her "fight until you make it" attitude brought her success and fame-and an insidious performance anxiety. Mental and physical burnout forced her retirement in 2015. With interviews and quotes from family, friends, coaches and competitors, Korpi's candid memoir describes the making and eventual undoing of a champion, reveals a darker side to the "ice princess" image of women's figure skating and advocates a more holistic, athlete-centered model of training.

Ice skates made from animal bones were used in Europe for millennia before metal-bladed skates were invented. Bronze Age archaeological sites have yielded thousands of examples. They are often mentioned in popular books on the Vikings and sometimes appear in children's literature. Even after metal skates became the norm, people in rural areas continued to use bone skates into the early 1970s. Today, bone skates help scientists and re-enactors understand migrations and interactions among ancient peoples. This book explains how to make and use them and chronicles their history, from their likely invention in the Eurasian steppes to their disappearance in the modern era.

In this exhilarating memoir, three-time World Champion and Olympic gold-medalist Nathan Chen tells the story of his remarkable journey to success, reflecting on his life as a Chinese American figure skater and the joys and challenges he has experienced-including the tremendous sacrifices he and his family made, and the physical and emotional pain he endured. When three-year-old Nathan Chen tried on his first pair of figure skates, magic happened. But the odds of this young boy-one of five children born to Chinese immigrants-competing and making it into the top echelons of figure skating were daunting. Chen's family didn't have the resources or access to pay for expensive coaches, rink time, and equipment. But Nathan's mother, Hetty Wang, refused to fail her child. Recognizing his tremendous talent and passion, she stepped up as his coach, making enormous sacrifices to give Nathan the opportunity to compete in this exclusive world. That dedication eventually paid off at the 2022 Olympic Games in Beijing, where Chen-reverently known as the "Quad King"-won gold, becoming the first Asian-American man to stand at the highest podium in figure skating. In this moving and inspiring memoir Chen opens up for the first time, chronicling everything it took to pursue his dreams. Bolstered by his unwavering passion and his family's unconditional support, Chen reveals the most difficult times he endured, and how he overcame each obstacle-from his disappointment at the 2018 Olympic Games, to competing during a global pandemic, to the extreme physical and mental toll the sport demands. Pulling back the curtain on the figure skating world and the Olympics, Chen reveals what it was really like at the Beijing Games and competing on the US team in the same city his parents had left-and his grandmother still lived. Poignant and unfiltered, told in his own words, One Jump at a Time is the story of one extraordinary young man-and a testament to the love of a family and the power of persistence, grit, and passion. This memoir includes 16 pages of color photographs.

On February 15, 1961, all 18 members of the U.S. World Figure Skating Team were killed in a plane crash, along with 16 coaches, officials, and family members. Frozen in Time takes readers inside the lives of the young skaters who died in the crash, revealing their friendships, romances, rivalries, sacrifices, and triumphs. The dramatic focus lingers on two families of powerful women: the Owens and the Westerfelds. Maribel Owen, the most famous woman in figure skating at the time, relentlessly drives her two young daughters--pairs champion Mara and the spectacular Laurence, who graced the cover of Sports Illustrated on the day she died. Myra Westerfeld, meanwhile, loses her marriage while guiding her daughters Sherri and Steffi to the pinnacle of the sport. Along with the bittersweet personal stories, author Nikki Nichols recounts the U.S. skating program's lengthy struggle to rebuild after this devastating accident.

On February 15, 1961, all 18 members of the U.S. World Figure Skating Team were killed in a plane crash, along with 16 coaches, officials, and family members. "Frozen in Time" takes readers inside the lives of the young skaters who died in the crash, revealing their friendships, romances, rivalries, sacrifices, and triumphs. The dramatic focus lingers on two families of powerful women: the Owens and the Westerfelds. Maribel Owen, the most famous woman in figure skating at the time, relentlessly drives her two young daughters--pairs champion Mara and the spectacular Laurence, who graced the cover of "Sports Illustrated" on the day she died. Myra Westerfeld, meanwhile, loses her marriage while guiding her daughters Sherri and Steffi to the pinnacle of the sport. Along with the bittersweet personal stories, author Nikki Nichols recounts the U.S. skating program's lengthy struggle to rebuild after this devastating accident.

'A groundbreaking debut from an extraordinary writer ... a testament to where a woman can go after rock-bottom' PIPER KERMAN, New York Times bestselling author of ORANGE IS THE NEW BLACK Keri Blakinger's brave, brutal memoir, Corrections in Ink, is a riveting story about suffering, recovery and redemption' DAVID SHEFF, NEW YORK TIMES 'A raw, fast-paced portrait of one woman's descent into a mental abyss' Irish Independent Keri Blakinger had always lived at full throttle. Whether flying through the air, chasing Olympic dreams on the ice rink; surviving on as few calories as she could; or balancing a heroin addiction with pursuing a degree at an Ivy League university. But on a cold December day, Keri is arrested with a Tupperware container full of heroin. Shortly afterwards, she is convicted and sent to prison. Forced to confront her addiction, Keri finally manages to break free of it, and finds herself in a place unlike anything she has experienced before: a world built on senseless brutality, but whose inhabitants, her fellow inmates, will change her life forever. Written in luminous prose, with searing honesty and flashes of dark humour, Corrections in Ink shines a light on a broken prison system, and the cruelty and kindness Blakinger experienced there. It is a radical call for justice, and a testament to the power of finding one's voice.